Monthly Archives: June 2010

The best thing about blogs, they just keep going

Sorry for the random title. I used this title as a celebration of the fact that I met my blogging goal two whole weeks in a row. Woo hoo! (Lame, I know, but bear with me.) This will be a short post. Longer posts with much more in-depth information will follow.

To keep this blog going and grabbing your attention, I would like to ask you to share what topics interest you. Do you have health issues you’d like to see covered? Do you battle with bad eating habits? Are hormonal imbalances driving you crazy? Are you ready to conquer your thyroid gland? What information can I share that will bless and benefit you? Please let me know!

I have a long list of potential topics lined up, but want you meet your needs. Please share your thoughts! Thanks so much! Have a glorious day!

Diabetes and the Art of Motorcycle Riding

For some reason, the fact I have diabetes and two X chromosomes causes people to respond with shock and amazement when they find out I own and ride a motorcycle. The reasons for this are a mystery to me, but the phenomenon is universal and compelled me to share information about why there’s no reason to be shocked a female with diabetes rides a motorcycle. I’d also like to share some tips that will hopefully help others with diabetes step outside of the box, buy a bike and start living life in the fast lane!

Dr. Pamela's Motorcycle

This is my bike!

Much of the information in this post is related to information shared in my post: How Motorcycle Riding Improves Physical Health. Please read that if you need to prove to someone that riding a bike makes you healthier! 

There is absolutely no reason why a diabetic should not ride a motorcycle. However, folks with diabetes who want to travel on two wheels need to understand they must ride responsibly and exercise caution. This includes ensuring they maintain blood sugars at normal levels throughout their ride.

People with diabetes obviously need to check their sugar before riding. I recommend eating a snack including one or two servings of carbohydrates and at least one serving of protein prior to riding (without taking any additional insulin) to help prevent unexpected low glucose levels during the ride.

A rider with diabetes should always travel with a fast-acting source of glucose such as fruit juice, glucose tablets, a banana, etc. It’s that simple. Diabetics should never be without a source of glucose, anyway, so packing a snack is plain ol’ common sense. It is also wise to carry a form of protein, such as nuts or nut butter, to help maintain sugars at a stable level.

The most important factor to remember is that riding a motorcycle requires greater physical exertion than driving a car. Because of that, diabetics who ride may discover they need far less insulin or medication and/or need to eat more frequently when they ride. I sometimes find I’m able to turn my insulin pump completely off on the days I ride long distances. This is a wonderful additional benefit to riding! The increased physical exertion, which borders on a mild form of exercise, also increases insulin sensitivity for 8-12 hours, further adding to the health benefits of riding a motorcycle.

I’ve learned to eat some carbs and protein before I ride and to turn down the basal rate on my pump (or turn it off entirely) to avoid an unexpected low while I’m on the road. I’ve also learned that if I kill the bike when starting from a stop light, I need to pull over and check my blood sugar immediately. That simple indicator that my reflexes may not be at 100% is worth paying attention to!

The amount of insulin I use on the days I ride long distances is often 1/2-1/4 what I use on a normal day. This means riding a motorcycle boosts my mood, increases life satisfaction, is more fun than words can describe, and improves my health. It just doesn’t get any better than that. Regardless of how many wheels you choose to travel on, be smart, travel safe, and live abundantly!