Monthly Archives: January 2013

Top 11 Reasons I Refuse to Get a Flu Shot

I recently heard an extremely ill woman comment she couldn’t figure out why she was so sick. She went on to say she had gotten a flu shot, and obviously believed that should have protected her. My research has led me to conclude otherwise. I need to confess this article is extremely long. I felt the importance of the information warranted a longer format.

I want to state very clearly that getting vaccinated is a very personal choice. I support everyone who chooses to get the vaccination, and encourage those who are undecided to do further research. I am not “anti-vaccine,” I am simply pro-research.

I am one of the people mainstream medicine insists “must” have a flu shot. I’m considered “high risk” Flu Vaccine Syringebecause I have Type 1 Diabetes and have multiple other auto-immune conditions. I do not get flu shots and never get sick. In fact, I spent the last five years working in environments where I was exposed every day to multiple people who had active flu infections. In spite of that, I never became infected and never had so much as a sniffle. Unfortunately, mainstream media and mainstream medicine use a wide variety of scare tactics to convince people they will become sick if they are not vaccinated. Nothing could be further from the truth. Following are my top eleven reasons for not getting a flu shot:

  1. Infection is based on lifestyle, not exposure: The belief that everyone who gets exposed to the flu becomes ill is outdated and untrue. If it were true that exposure causes illness, none of us could enter a public place without becoming ill. The truth is that our lifestyle and our body’s environment are what determine whether or not we get sick. This is why my teenagers got sick in 2008 with a nasty case of the flu, but neither my husband nor I became ill while caring for them. Their lifestyle and high-sugar eating habits lowered their body’s ability to fight the flu, while ours provided natural immunity.
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  2. Low probability of correct strains used in vaccine: There are close to 300 different strains of flu, yet each year the CDC chooses 3-5 strains of Influenza Type A and 1-2 of Influenza Type B to include in the flu vaccine. They use scientific methods to try and predict which strains will be the most prevalent each year, but they are often wrong. Additionally, flu strains constantly adapt and mutate. This means the likelihood of the CDC choosing the correct strains is less than 5%. The CDC admits: “In some years when vaccine and circulating strains were not well-matched, no vaccine effectiveness can be demonstrated in some studies, even in healthy adults. It is not possible in advance of the influenza season to predict how well the vaccine and circulating strains will be matched, and how that match may affect the degree of vaccine effectiveness.”
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  3. Those who were vaccinated have higher infection rates than those who were not: More than seven studies proved flu shots do not reduce infection rates and may actually increase them. Dr. Danuta Skowronski, an influenza expert at the B.C. Centre for Disease Control in Canada , shared findings proving increased infection rates were consistently found for two years following vaccination in both humans and ferrets who received flu vaccines. These findings were true across seven different studies done on flu vaccines for 2008 and 2009. The findings agreed with statistical comparisons of over 30,000 people. The vaccines used in 2008 and 2009 are very similar to those being used today. (Ferrets are used in influenza studies because their physiology most closely mimics that of humans’ in influenza infections.)
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    It also needs to be pointed out that pediatric deaths due to flu were dropping prior to 2003. The decrease in deaths can be attributed to improved health conditions, better nutrition programs in schools and preschools, and other lifestyle improvements. Pediatric deaths caused by flu skyrocketed after the CDC insisted that all children older than six months of age receive a flu shot. The increase in death and infection rates following the CDC’s mandate is not coincidental and is too large to be ignored.
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  4. Zero science to support effectiveness of flu shots: A review of 5707 articles and 31 studies found little evidence to prove that flu vaccines actually reduce infection rates. The researchers also found that although the vaccines provided “moderate” protection some years, they provided little or no protection other years. The researchers also found that flu vaccines offer zero protection for anyone over age 65 or younger than age 7. Another group, the Cochrane Acute Respiratory Infections Group, studied 41 clinical studies and concluded the data showed flu vaccines provide zero reduction in infection or death across all age groups. The Cochrane group also studied 260,000 children between the ages of 23 months and six years and found the flu vaccine to be no more effective than a placebo at preventing illness. In 2009, many providences in Canada stopped recommending flu vaccines for anyone under 65 years of age. Their infection rates have not increased.
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    Commenting on other studies proving the ineffectiveness of flu shots, Michael T. Osterholm, Director of the Center for Infectious Disease Research and Policy and Director of the Center of Excellence for Influenza Research and Surveillance said, “We have overpromoted and overhyped this vaccine … It does not protect as promoted. It’s all a sales job: it’s all public relations.”
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  5. Most illnesses called the “flu” actually are not: Researchers found that only 6-8% of illnesses called “flu” were actually caused by a true flu virus. The other illnesses were caused by other viruses or bacteria, none of which would be included in a flu vaccine. Additionally, the CDC drastically increases their statistics by making the assumption that all deaths caused by pneumonia originated with a flu infection. This is simply not true. Although having the flu can increase the likelihood of a pneumonia infection in anyone with a compromised immune system, pneumonia is a bacterial infection and flu is a viral infection. Not all cases of pneumonia are caused by the flu, which means the CDC’s statistics are grossly inflated and are designed to create fear.
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  6. The “Original Antigenic Sin” Argument: This term refers to the fact that a vaccine only protects you against specific illness strains, whereas catching an illness provides immunity against that illness and against multiple others with similar chemical structures. In other words, if you get a flu shot which claims to protect you against Strains A and B, that’s all you have protection against. If you catch Strain A, you wind up with immunity against Strain A and potentially against hundreds of other flu strains which contain similar proteins. This may be why flu vaccines are virtually worthless for anyone over age 65. They have already been infected with and exposed to enough flu strains that they have naturally occurring immunity against a wide array of flu strains.
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  7. Flu vaccines suppress the immune system: The ingredients in flu vaccines stimulate the immune system to combat a few strains of flu, yet suppress it against all other viral and bacterial invaders. This is why so many people get sick with colds and other illnesses shortly after receiving the flu vaccine. Based on the other evidence shared in this post, it makes little sense to lower the body’s overall ability to fight infection by receiving a flu shot.
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  8. Increased risk of cardiac problems and oxidized cholesterol: A 2007 study found that flu vaccines cause an inflammatory response that increases the risk of cardiac problems and which also causes oxidation of the low density lipoproteins (LDL cholesterol). The oxidation of LDL cholesterol means that the very small cholesterol molecules capable of passing through vessel walls become oxidized, or hardened, in arteries, which directly contributes to arteriosclerosis, high blood pressure, and other coronary disorders. This potentially deadly effect only lasts for a maximum of fourteen days, but needs to be considered by anyone having a pre-existing cardiac condition. The inflammation can also cause a condition called “Arteritis,” in which the walls of large arteries become inflamed. Depending on the body region affected, arteritis may cause visual disturbances, headaches, jaw pain, and more. A study by the U.S. National Library of Medicine National Institutes of Health found that pregnant women are especially susceptible to the inflammatory effects of flu vaccines and that receiving a flu vaccine led to higher rates of pre-eclampsia, spontaneous abortion, and increased complications following birth.
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  9. Toxic ingredients: Most flu vaccines contain one or all of the following –
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    –  Mercury (Thimerosol): Thimerosol is a common preservative used in vaccines. Most flu vaccines contain enough mercury from Thimerosol to be deemed toxic by the EPA if they are taken by anyone weighing less than 265 pounds. Because mercury is a powerful neurotoxin, this information should be regarded with concern by anyone weighing less than 265 pounds. Note: There are a few vials of vaccines made without Thimerosol, but they are typically saved for children and pregnant women. You have the right to request them, and definitely should if you weigh less than 265 pounds, are pregnant, or are having your child vaccinated.
    –  Adjutants: Adjutants are ingredients added to vaccines which serve to stimulate the immune system. The most common adjutant used in flu vaccines is Aluminum, a heavy metal which is associated with many neurological illnesses. Primary among the neurological illnesses associated with aluminum toxicity is Alzheimer’s.
    –  Formaldehyde: Formaldehyde is a known carcinogen. When combined with aluminum (as it is in the flu vaccine and many the vaccinations), formaldehyde is known to increase the likelihood of neurological damage.
    –  Eggs: Although not directly a toxin, all flu vaccines are grown on cultures from chicken eggs. This means the vaccines could be deadly to anyone having a severe allergy to eggs. Please be aware of this. The incidence of severe allergic reactions to flu vaccines is rising at an alarming rate, largely because many of the people administrating vaccines are not trained in their side effects and are not in a facility equipped to deal with anaphylactic shock. If you choose to get a flu shot, please get it in your doctor’s office and not in your local grocery store.
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  10. Negative reactions: Flu vaccines are known to cause the following reactions, some of which are deadly and some of which can cause permanent disability: injection site reaction, fever, convulsions (especially in children), narcolepsy, Guillain-Barre Syndrome (a severe paralytic auto-immune neurological condition which can result in permanent disability), allergic reactions including anaphylactic shock, increased risk of heart attack, encephalitis, neurological disorders, thrombocytopenia (a blood disorder causing low platelet counts, fatigue and potential blood loss from bruising or internal hemorrhage), and more..
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  11. Studies found Vitamin D more effective than flu shots: There is a good reason the flu only occurs during the winter months. Even in tropical climates, flu rates increase during the rainy season. The common factor? Sun exposure. Unprotected exposure to sunlight stimulates the body to produce Vitamin D. Studies conducted by John Cannell and associates found a direct connection between Vitamin D deficiencies and increased respiratory illnesses in adults and children. The studies also found that as little as 2000 IU of Vitamin D3 on a daily basis could prevent the flu and other respiratory illnesses 500% more effectively than flu vaccines. Another study reported in the Archives of Internal Medicine found that Vitamin D deficiency caused higher infection rates of flu and other respiratory illnesses. Per Adit Ginde, MD, MPH, “The findings of our study support an important role for vitamin D in prevention of common respiratory infections, such as colds and the flu.” Vitamin D stimulates the body to produce over 300 different antimicrobial peptides which help the body combat viral and bacterial infection. My personal recommendation is that anyone living in a cold climate should take a minimum of 2000 IU of Vitamin D3 on a daily basis and should get their blood serum levels checked at least once each year. Ideal blood serum levels should be maintained between 50-80 nmol/L.
What are your thoughts about getting a flu shot? My next post will focus on effective ways to protect yourself from the flu. Please feel free to share your opinions below.
References:
 
 
Does the Vaccine Matter? – The Atlantic
 
 
Flu Vaccine Effectiveness – Centers for Disease Control
On the Epidemiology of Influenza – Journal of Virology

The vitamin D-antimicrobial peptide pathway and its role in protection against infection – Linus Pauling Institute


Difference Between Lactose Intolerance and Dairy Allergy

Milk drop

Few topics inspire as much confusion as the difference between lactose intolerance and dairy allergy. The two issues can both cause digestive distress, but each has a very different cause.

Lactose Intolerance

Lactose intolerance occurs when the body lacks sufficient lactase, the enzyme required to digest the sugars in dairy. The enzyme is lactase, dairy sugar is lactose. The symptoms of lactose intolerance can be as mild as a bit of gas or bloating, or may be extreme enough to cause vomiting and diarrhea. Each person will lactose intolerance will respond very differently. The symptoms result because the enzyme lactase is needed to break milk sugar (lactose) down into simpler sugars which can be absorbed and metabolized. If the lactose is not broken down, the body cannot absorb it and will experience digestive distress. Some people with lactose intolerance may also experience fatigue due to the strain caused when dairy is ingested. The amount of dairy required to cause a reaction in someone who is lactose intolerant varies from person to person. Some people must consume large amounts of dairy, while others can safely consume small amounts before experiencing symptoms.

Lactose intolerance may occur in infancy, but more commonly develops later in life. Lactose intolerance can be inherited and may run in families. It can also develop as a secondary challenge resulting from digestive disorders that damage the colon, such as Crohn’s, Celiac Disease, etc. Lactose intolerance can be diagnosed through a Hydrogen Breath Test in adults or via a Stool Acidity Test in children.

Most people can counteract the effects of lactose intolerance by limiting dairy consumption or by taking a digestive enzyme containing high amounts of lactase when they eat dairy. My favorites include: 

Lacto by Enzymedica (My favorite enzyme company)

Dairy Digest Complete by NOW Foods

Dairy (Casein or Whey) Allergy

Dairy allergies are an autoimmune reaction to one or more proteins found in dairy. Casein is the most common dairy protein that causes a dairy allergy. (A dairy allergy may also be the result of an autoimmune reaction to other chemicals in dairy, but casein and whey are the most common.) Reactions to a dairy allergy may be very mild or may be life-threatening, and can affect every body system. There are over 200 symptoms that may be caused by a dairy allergy. The symptoms may include severe or mild digestive distress, skin reactions, respiratory distress, cognitive and emotional issues, and many more.

The reactions occur when the body comes to regard chemicals in milk as “foreign invaders” that must be attacked and neutralized. To neutralize the invader, the body releases antibodies. These antibodies get carried throughout the body via the bloodstream and can therefore cause reactions in any part of the body. Dairy allergies are typically the result of one or more autoimmune genes getting turned “on.”

Dairy allergies can occur at any stage of life. Babies are sometimes born with a dairy allergy. Other people develop  a dairy allergy much later in life. Dairy allergies often appear to develop very suddenly. Causes of dairy allergies have been linked to Candida overgrowth (click link to learn more), feeds containing genetically modified produce fed to dairy cows, genetics, environmental toxins, and many unknown causes. Sadly, the incidence of dairy allergies is rising at a rate that is much higher than population growth.  

Dairy allergies require the affected person to completely avoid all foods containing dairy. This can be difficult because many processed foods contain ingredients that can set off a reaction but whose ingredient list does not contain words associated with dairy. Some people can reverse their dairy allergy by strictly avoiding dairy for six to twelve months, but others cannot. Some children outgrow a dairy allergy, while others do not. Because most allergies result when a gene is turned “on,” it can be very difficult to reverse milk allergies. Reducing or reversing a dairy allergy must include steps to also heal the digestive tract. Extreme measures are typically required to reverse the allergy, but it is possible for some people to eventually eat small amounts of dairy very occasionally without a negative reaction.

I personally had a dairy allergy so severe that I vomited multiple times per day and was extremely ill for many months. Before recognizing my allergy, I lost over 30 pounds, was extremely weak, had hair loss, was extremely grumpy and irritable, had severe acne, and had explosive diarrhea that made leaving the house difficult. To put it mildly, I was miserable. My dairy allergy was identified by a test called the ELISA Allergy Test. This is the test I recommend to my clients who have symptoms indicating a food allergy. (I’m now able to very occasionally eat small amounts of dairy without visible symptoms, although I know my digestive system remains healthiest if I refrain.)

Food allergies can be identified through blood tests, elimination diets, or muscle response testing. I do not recommend using “skin prick” testing for food allergies, as that form of testing is very inaccurate and often incorrect. Blood testing is also often inaccurate unless dairy is consumed within 72 hours of the blood draw, but there are tests which can identify the presence of dairy antibodies without recent dairy consumption.

One of the most popular ways of reversing dairy allergies is by following a diet called the GAPS diet. “GAPS” stands for “Gut and Psychology Syndrome or “Gut and Physiology Syndrome.” Click the link the view copies of the book that describes the protocol to be followed.

If you have digestive issues, constant congestion or cough, chronic fatigue, eczema or other symptoms you have been unable to remedy, you may have a food allergy or sensitivity. I have helped many people with food allergies and would love to help. Please contact me via email or by calling 317.489.0909 to schedule a consultation.

Have you dealt with lactose intolerance or dairy allergy? How did you figure it out? What tips can you share about coping on a daily basis?

http://www.flickr.com/photos/toru_okada/

Top 10 Articles of 2012

Happy New Year! I wish each of you a joyous 2013 filled with many blessings and abundant joy.Top 10 Articles of 2012 Graphic

I’ve never been much of a “follower,” but it appears the expected thing to do at the start of a new year is to create a top 10 list. This is mine. Following are the articles I wrote in 2012 which received the highest number of views and which focus on topics which are frequently searched for. Some of the articles that made the list surprised me. Based on the titles included in the top ten, it is obvious everyone loves lists.

As always, if there is a topic you would like me to cover, please let me know! I am here to serve you.

Top Articles of 2012

  1. Green Coffee Bean Extract and Raspberry Ketones: Truth or Hype?
    Shares important information about whether or not these popular supplements actually work. Also shares important warnings on side effects and potential negative consequences of using them.
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  2. Signs of Zinc Deficiency and Ways to Increase Zinc Levels
    Discusses ways to spot a zinc deficiency and the best ways to boost your zinc levels. The statement, “You need zinc to think,” is very true!
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  3. Create a Detoxification Bath Using Common Ingredients
    Provides details on simple ingredients you can add to a bath to create a pampering detoxification experience and boost health.
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  4. Top Seven Reasons You Can’t Lose Weight
    An inability to lose weight is not always due to lifestyle issues. This article discusses physiological imbalances that can make weight loss impossible.
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  5. Top Five Ingredients to Avoid in Skin Care Products
    What are you putting on your skin? Read this to learn which skin care ingredients can have negative effects.
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  6. Top 10 Ways to Shorten the Duration of a Cold
    A helpful article that shares simple steps to take to make any cold or flu less severe.
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  7. Important Facts About Chia Seeds
    Chia seeds rarely get the respect they deserve. This article shares important information that may make you appreciate them much more.
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  8. Top Six Ways to Maximize Digestion
    Many health practitioners consider digestion the most important determinant of health. Read this article to learn helpful ways to improve digestion and absorption.
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  9. Best Tests for Sources of Vitamin B12 
    B12 deficiencies are very common. This article discusses ways to spot a B12 deficiency, which forms of B12 are most effective at reducing deficiencies, and which tests are the most accurate.
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  10. Dark Circles Under the Eyes: Causes and Solutions
    Dark circles under the eyes are not merely a cosmetic issue, but have a physiological cause. This article provides helpful information on recognizing why you have dark circles and steps you can take to diminish them.