Holiday Helps to Maintain Peace

It’s that time of year. The time when folks often become overwhelmed with activity, unrealistic expectations and debt. The following posts are holiday tips from the past, but they are still very relevant. Please take time to read them and to help Holiday Bearscalm your holiday stresses. Please share your own tips in the comments!

Ten Ways to Eliminate Holiday Stress:  I recommend reading this one first. It contains simple tips to calming the holiday frenzy and to creating peaceful holidays that can truly be enjoyed.

Unusual Approaches to Keeping the Holidays Healthy:  More strong advice and helpful tips on ways to remain healthy during the holidays.

Simple Ways to Cut Carbs from Your Eating Habits:  Helpful tips on eating more healthily even during times of excess. 

Ten Tips for Avoiding Hangovers:  I hope you don’t need this post very often. The tips are helpful, but abstinence is the only sure way of avoiding a hangover. 

Resolving Not to Resolve: Success with New Year Resolutions:  Learn how to commit to change without setting yourself up to fail.

Holiday Gift Certificates:  There’s no easier way to beat holiday stress than to do your shopping online. Give the gift of health this year by blessing friends and family with Good Works Wellness gift certificates that can be redeemed for consultations, classes and webinars or in-office services

Graphic courtesy of Guillaume Brialon

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Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.

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