Category Archives: antifungal

Common Uses for Colloidal Silver

Colloidal Silver has been used for centuries in a wide variety of ways. If you are unfamiliar with Colloidal Silver, please read Colloidal Silver: Valuable Tool or Snake Oil for more information about the myths surrounding Colloidal Silver. This article shares the most common uses for Colloidal Silver. There are many other uses, but the most common ones are described here with information on the safest way to use colloidal silver for each application.

Please note all information shared in this article is shared for educational purposes only. No information in this article is intended to diagnose, cure or prevent any illness or disease. Please discuss any changes in your lifestyle or health regimen with your physician. Never take any supplement without discussing it with your physician first.

The most common uses for colloidal silver include:

Water Purification

if you have any doubts about the purity of water, colloidal silver can be used to purify it and remove bacteria. Use at a ration of one tablespoon colloidal silver to one gallon of water. If you are trying to purify water from an outdoor source, filter the water first. Proof of its effectiveness is that NASA used a silver purification system on the space shuttles and many airlines use silver filtration combined with hydrogen peroxide to purify the water on their planes.

Oral Care

Soak your tooth brushes between uses to ensure they are free from bacteria, viruses and fungus. I have a dental partial which I also soak in colloidal silver a few times a week. As an added benefit, add a bit of colloidal silver to your oral irrigator to help control oral bacterial. I make my own toothpaste and mouthwash and always add colloidal silver.

Nasal Irrigation and Sprays

Colloidal silver can be used in a neti pot as a nasal wash. Many people have reported success in reversing colds and sinus infections using colloidal silver, but please do not substitute colloidal silver for an antibiotic if your doctor has identified a severe sinus infection. Colloidal silver can also be used as a nasal spray to help diminish symptoms of allergies.

Household Cleaning

Colloidal silver is known to be antibacterial, anti-fungal and antiviral. For that reason, it makes an effective household cleaner. Keep a spray bottle filled with it and use as a topical disinfectant on counter tops, as an anti-fungal spray in the bathroom, or as a means of preventing bacterial growth on kitchen sponges and dishrags. It is also a very effective cleaner for trash cans and diaper pails. If you make your own household cleaners, adding a few ounces of colloidal silver can boost their effectiveness.

Conjunctivitis

In my household, we have always used colloidal silver at the first sign of an eye infection or conjunctivitis. I place 3-5 drops of 10 ppm colloidal silver in the affected eye every two hours until the issue clears. However, I watch the condition of the eye closely and immediately seek medical attention if the condition does not improve within two to three hours. Please do not substitute colloidal silver for a physician’s care. Any issue affecting the eyes should be immediately addressed by a medical professional.

Skin Care

Colloidal silver is popularly used for mild abrasions, burns, fungal infections and even acne and eczema. One advantage of colloidal silver is that it does not harm skin cells as many topical antiseptics do. (Please never use hydrogen peroxide on a wound or sore. It kills new cell growth and may slow healing.) Many people find that spraying colloidal silver onto minor burns and abrasions speeds healing and helps prevent infection. (The key word there is “minor.” Serious wounds and burns require medical attention.) 

Internally

I purposely left this topic for last. Most of the controversy surrounding colloidal silver revolves around its use internally. Every person has his or her own opinion about whether or not colloidal silver is “safe” to use internally. The bottom line is that hundreds of thousands of people use it internally on a daily basis. These people experience health benefits with no negative consequences from the colloidal silver. If you’re comfortable using colloidal silver internally, then do so in a controlled manner and do plenty of research. If you are not comfortable using it, never let anyone talk you into doing something that isn’t right for you. Each person must decide what is right for him or her. I believe colloidal silver can be very effective and used without danger if:

  • A true colloidal silver is used. Be sure your colloidal silver is a colloid and not a protein synthesis. Most of the products sold over the counter are ionic, not colloidal. Ionic silver solutions are clear; colloidal silver solutions are brown or rust colored, not clear. Ionic solutions are safe to use, but are not as strong as a true colloid.  Beware of any product that foams when shaken and has bubbles that remain for several minutes, as that product is most likely a protein synthesis which may be dangerous.
    .
  • A realistic, safe dosage is used. Dr. Mercola recommends the following formula to determine the appropriate amount of colloidal silver to take on a daily basis:
    .
    12 times body weight divided by the colloidal silver strength (ppm) = drops that can be safely ingested on a daily basis
    .
    If someone weighs 150 pounds and is using a colloidal silver at a strength of 10 ppm, the equation becomes:
    .
    150 lbs x 12 = 1800 / 10 ppm = 180 drops per day. (One tablespoon is approximately 180 drops.)Having shared that,
    .
    I can also share that many people take much higher doses during an illness. Please contact a trained professional for guidance on what dosage is correct for your personal needs.
    .
  • Colloidal silver should never be used by anyone who has an allergy to silver jewelry.
  • Use caution when reading about people who claim colloidal silver miraculously cured them of incurable diseases. I’m not saying their claims are not true, but each person’s situation is very different. Use caution and do extensive research.

I use colloidal silver on a daily basis. Since starting to use it daily, I have experienced fewer bladder infections, lower yeast levels, improved digestion and slightly lower blood glucose levels. My experience was very positive, but each person must monitor his or her health and make changes as needed.

We make our own colloidal silver using this generator: LifeForce Compact X-2 Colloidal Silver Generator. Please note it is imperative to use distilled water and extremely pure silver if making your own colloidal silver. We also use a TDS Meter to measure the potency of our colloidal silver so we know exactly what we’re using.

If you don’t want to make your own colloidal silver, I highly recommend Sovereign Silver colloidal silver. It is sold in most health food stores and is highly reliable.

What do you think? Do you use colloidal silver? If so, what do you use it for and how do you use it?

Colloidal Silver: Valuable Tool or Snake Oil?

Few products have evoked as much controversy as Colloidal Silver. Colloidal Silver has been vilified ever since the “Blue Man” appeared on national news shows and blamed Colloidal Silver for his blue skin. (Please note that argyria, or “Blue Man Syndrome,” can only occur in the presence of extreme negligence and ingestion of Colloidal Silver made using impure silver or protein synthesis.) This is the first article in a series of posts about Colloidal Silver.Scientific Beakers

Many myths exist about what Colloidal Silver is, how it works and how it can be used. My goal in this post is to address those topics and bust a few myths.

What is Colloidal Silver?

Colloidal Silver is a blend of microscopic and submicroscopic silver particles suspended in water. Silver is known to be antifungal and antibacterial. It is also known to kill and prevent the growth of algae. When colloidal silver is placed in a petri dish containing bacterial, fungal or viral cells, the cells die very quickly – often more quickly than they die in the presence of prescription antibiotics or antifungals. Silver has been used medicinally for thousands of years and is currently used in topical medical treatments, eye drops, bone prostheses, catheters and cardiac devices. Silver is also a prime ingredient in several prescription oral medications.

What many people do not realize is that silver is an essential electrolyte, or trace mineral, in the body. The cells in our bodies require silver for optimal health. The same is true of gold and other minerals/metals we don’t typically associate with internal use.

How is Colloidal Silver Made?

Colloidal Silver is made by passing an electrical charge through pure silver suspended in distilled water. As the charge passes through the silver, it causes submicroscopic silver particles to separate from the metal and move into the water. The resulting suspension is Colloidal Silver. The word “colloidal” means “suspended.” In other words, the silver particles are suspended in the water, not dissolved in it. The particles are suspended, yet are so small they cannot be filtered out. The particles can easily be seen and measured with a microscope or with a special measurement tool. It is interesting to note the particles of silver are so small they do not register on X-rays. The small size of the particles is part of the reason cells receive and respond to Colloidal Silver so readily.

Reputable Colloidal Silver is made and sold by a variety of companies in the US. I will share more about how to spot a good product and how people make their own in future posts.

What is the History of Colloidal Silver?

As I stated previously, many ancient cultures used silver as a method of purifying and protecting goods. Many civilizations stored water and other liquids in silver containers as a means of controlling bacterial and fungal growth and retarding spoilage. Multiple accounts exist of silver being used as a protective measure against bacteria and germs in ancient Egypt, Greece, Rome and other regions. Even early settlers in the US used to put silver dollars in their milk jugs to protect the milk from bacterial growth and spoilage. Colloidal Silver was commonly used in hospitals and by doctors until the advent of profitable antibiotics in the 1940s. Silver was commonly and successfully used in bandages, salves and stitches during World War I. In addition to being a strong antimicrobial agent, Colloidal Silver is also known to stimulate skin cells to heal more rapidly, making it perfect for application on wounds.

Silver is still a major component of many prescription wound creams, special dressings used on burns and other serious wounds, and in other prescription products. The primary reason Colloidal Silver ceased to be used in hospitals is because it was more difficult to manufacture than pharmaceutical antibiotics, not because it was less effective. 

What’s the Best Form of Colloidal Silver?

There are three basic types of silver solutions sold today. Each of these types may be labeled “colloidal,” but only one is truly a colloid:

  • Ionic: Ionic silver solutions are clear and are far weaker than a true colloidal silver. Ionic silver solutions contain individual atoms (ions) of silver instead of complete particles of microscopic silver. The clear color is a dead give-away that this form is not a true colloid. You can also test to see if a solution is truly a colloid by adding around half a teaspoon of table salt to 2-4 tablespoons of the colloidal silver in question. If the salt forms a “cloud” as it dissolves, it means the solution is ionic and is not truly colloidal silver. Benefits can be gained from using an ionic solution, but the effects are much weaker.
    . 
  • Protein Synthesized: Protein synthesis silver solutions are typically made by blending a silver powder with water. A protein binder is used because the silver particles are too large to remain in solution without a binder of some sort. Protein silver solutions have the largest silver particles yet lowest surface area of silver particles, which makes this solution the least bioavailable or able to be absorbed. These products are known to be very dangerous and are known to cause Argyria, or Blue Man Syndrome. You can spot protein synthesized silver products because they foam heavily when shaken and the foam remains for quite a while. These products also typically have extremely high strengths, some as high as 20,000 parts per million (ppm). Please do not buy or use any product you suspect of being a protein synthesis.
  • Colloidal: True colloidal silver is produced using an electrolysis process that removes sub-microscopic particles from a pure silver wire and places them in solution. The silver particles are so tiny that nothing is required to keep them in solution. A true colloidal silver will NEVER be clear, but will have a brownish color. This color results because the silver particles in solution prevent light from passing through the solution, thereby causing a darker color. A true colloidal silver will also NEVER cause Argyria (Blue Man Syndrome) because the silver particles are so small they are very easily absorbed and metabolized and do not lodge in cells. Reputable Colloidal Silver solutions indicate how many parts per million (PPM) of silver are in the solution. True Colloidal Silver comes in strengths ranging from 10 PPM to 100 PPM. (Some come in higher strengths, but I rarely find such strengths to be necessary.)

In future articles, I will share information about how colloidal silver is typically used, what the appropriate dosages are, and which prescription medications may react with colloidal silver.

Have you used colloidal silver? What did you think?

References

Dai, T.; Huang, Y. Y.; Sharma, S. K.; Hashmi, J. T.; Kurup, D. B.; Hamblin, M. R. (2010). “Topical antimicrobials for burn wound infections”Recent patents on anti-infective drug discovery 5 (2): 124–151.doi:10.2174/157489110791233522PMC 2935806.PMID 20429870.

Alexander, J. Wesley (2009). “History of the Medical Use of Silver”. Surgical Infections 10 (3): 289–92.doi:10.1089/sur.2008.9941PMID 19566416.

Searle, A.B. (1920). “Chapter VIII: Germicides and Disinfectants”The Use of Colloids in Health and Disease. Gerstein – University of Toronto : Toronto Collection: London Constable & Co.

Purest Colloids Website: http://www.purestcolloids.com/history-silver.php

New Guidelines for the Safe Usage of Colloidal Silver, Dr. Joseph Mercola

Lansdown AB (2006). “Silver in health care: antimicrobial effects and safety in use”. Current Problems in Dermatology. Current Problems in Dermatology 33: 17–34.doi:10.1159/000093928ISBN 3-8055-8121-1.PMID 16766878

Frequency Rising website

Types of Colloidal Silver

Candida Self Assessment

Candida overgrowth has become an epidemic that is often unrecognized. I developed this Candida Self CandidaAssessment to help you identify whether or not Candida may be a factor that is negatively impacting your health. Please note that not all fungal overgrowths include strains of Candida. The natural health world has come to use the term “Candida overgrowth” to refer to any fungal overgrowth. It’s not accurate, but it’s a term people recognize and are becoming familiar with.

Unfortunately, Candida often gets ignored and few medical professionals recognize that Candida overgrowth can negatively impact every body system. Even fewer realize Candida overgrowth can be a contributing factor to many very common chronic conditions. This Candida Self Assessment is a very simple way of identifying habits, history and symptoms that may indicate your body has a yeast imbalance. This test is shared for educational purposes only and is not a diagnostic tool.

If you would like to learn more about Candida, please visit the following articles:

Please note that the Candida Self Assessment will not give you a diagnosis of Candida overgrowth and that Candida is not the sole cause of the factors mentioned in the assessment. The self assessment is simply a tool to use to evaluate whether or not Candida may play a role in your health challenges. The Candida Self Assessment can be used to help you determine if you should consider seeking assistance from a health professional to begin the process of balancing the yeasts in your body.

To take the Candida Self Assessment, score 1 point for every “YES” answer to each of the following questions. The scoring profile follows the assessment.

Candida Self Assessment

Do/did/were you now or during the past three years:

  1. Told you have a heavy metal toxicity?
  2. Belch frequently?
  3. Crave alcohol?
  4. Crave breads, pastas, crackers, etc.?
  5. Drink more than 16 ounces of beer or wine per week?
  6. Drink more than 6 ounces of distilled alcohol (vodka, rum, etc.) per week?
  7. Feel depressed?
  8. Feel fatigued frequently?
  9. Feel you have “brain fog?”
  10. Have a coated tongue?
  11. Have abdominal bloating or gas?
  12. Have acne?
  13. Have white, flaky patches on the skin?
  14. Have ADHD/ADD or lack of impulse control?
  15. Have amalgam fillings?
  16. Have an inability to concentrate?
  17. Have an inability to lose weight or an inability to gain weight?
  18. Have asthma or hay fever?
  19. Have athlete’s foot?
  20. Have dandruff?
  21. Have diabetes or hypoglycemia?
  22. Have discomfort during intercourse?
  23. Have dizziness?
  24. Have dry mouth?
  25. Have ear pain?
  26. Have elevated liver enzymes?
  27. Have endometriosis or infertility?
  28. Have fluid in the ear or frequent ear or sinus infections?
  29. Have food allergies?
  30. Have frequent bad breath?
  31. Have frequent boils?
  32. Have frequent colds or flus?
  33. Have frequent headaches?
  34. Have frequent heartburn?
  35. Have frequent hives?
  36. Have frequent hoarseness and/or postnasal drip?
  37. Have frequent insomnia?
  38. Have frequent irritability?
  39. Have frequent mood swings?
  40. Have frequent nasal congestion or stuffiness, especially on rainy days?
  41. Have frequent numbness or tingling?
  42. Have frequent rashes?
  43. Have frequent sore throat?
  44. Have frequent urinary tract infections?
  45. Have frequent vaginal yeast infections?
  46. Have frequent water retention?
  47. Have hemorrhoids?
  48. Have impotence?
  49. Have inflamed prostate?
  50. Have irritation in folds of skin or in areas where joints bend?
  51. Have irritation near areas rubbed by waistband, underwear elastic, bra, etc.?
  52. Have itchy skin?
  53. Have jock itch?
  54. Have loss of sexual desire?
  55. Have frequent mouth sores or blisters?
  56. Have mucous in stools?
  57. Have muscle aches?
  58. Have occasional or frequent constipation?
  59. Have occasional or frequent diarrhea?
  60. Have pain or swelling in your joints?
  61. Have persistent anal itching?
  62. Have persistent vaginal itching or burning?
  63. Have poor memory sometimes?
  64. Have premenstrual tension?
  65. Have psoriasis or eczema?
  66. Have rapid mood swings?
  67. Have ringworm or other fungal skin infections?
  68. Have thrush (oral yeast infection)?
  69. Have toe or fingernail fungus?
  70. Have urinary urge or frequency?
  71. Sometimes have abdominal pain?
  72. Take an antacid or prescription such as Nexxium, Prevavid, Protonix, Prilosec, etc.?
  73. Take antibiotics in the past five years? (Score 1 point for each time one was prescribed or refilled)
  74. Take Prednisone or other corticosteroids? (Score 1 point for every time one was prescribed or refilled)
  75. Taken oral birth control for more than two months in the past five years?

Candida Self Assessment Scoring:

  • 0-10 Points: Congratulations! The likelihood of Candida affecting your health is very low. Keep up the great work!
  • 11-25 Points: The likelihood of Candida being a factor that is affecting your health is likely, but the effects are probably minimal at this point.. You may benefit from making lifestyle changes to reduce the amount of Candida in your system.
  • 26-55 Points: Candida is probably an issue that is negatively affecting your health. Taking action to reduce Candida will most likely benefit your health in multiple ways.
  • 56-75 Points: It is highly likely that Candida is negatively affecting your health in multiple ways. Taking action now to reduce Candida will most likely improve your health physically, mentally and emotionally.

If your Candida Self Assessment score indicates Candida may be negatively impacting your health, please consider scheduling a consultation with Dr. Pamela. She uses a customized Candida protocol that not only helps kill Candida but also strengthens your body to help it naturally balance Candida. The 12-week program is comprehensive and very effective.

Are you familiar with Candida? Was your score a surprise? Please share!

Simple Solutions for Ingrown Toenails

I once heard a man say he couldn’t believe childbirth could hurt worse than an ingrown toenail. (I’ll Picture of healthy toenailswithhold comment on that statement.) Anyone who has an ingrown toenail knows how painful they are. An ingrown toenail occurs when the edge of the toenail starts to cut into the skin surrounding it. Toenails should typically grow upward, but occasionally start to grow in a way that cuts into the skin instead of growing over it. One hypothesis is that ingrown toenails have nothing to do with the nails and are caused because the weight placed on the foot causes the skin around the nail to “bulge” around the nail and puts enough force on the nail that the edge of nail cuts into the skin. If you think about the amount of pressure put on the foot with every step, this makes a lot of sense.

Regardless of the cause, ingrown toenails hurt. Although ingrown nails typically occur on the big toe, they can happen on any toe or finger if certain situations exist. Left untreated, an ingrown toenail can create an open wound and may become infected.

Please note that any wound on the foot needs immediate treatment. If you have diabetes or know you have poor circulation, please seek medical intervention for any foot wound. Left untreated, these wounds can worsen to create life-threatening situations caused by non-healing sores. The American Diabetes Association has estimated that the death rate from foot ulcers may be as high as 55% when ulcers are left untreated or when mainstream medical treatment fails. Please note that ANYONE can get a foot ulcer from a severe ingrown toenail, not just people with diabetes. My father died from a sepsis infection resulting from an ingrown toenail. Please do not ignore ingrown toenails. Please don’t continue self-treating any foot condition that does not respond quickly to home treatment methods.

Let’s look at some of the possible symptoms of an ingrown toenail, what potential causes are for an ingrown toenail, and what some possible treatments are. 

Symptoms 

Pain is the primary indicator of an ingrown toenail, but other symptoms may include:

  • Mild pain and faint redness and swelling may be seen in the early stages. This is the best time to take action and address the issue.
  • Pain may be extreme. Even a tiny bump of the affected toe can cause extreme, sometimes excruciating pain
  • In time, the redness and swelling around the ingrown portion of the toenail will increase.
  • Infection surrounding the ingrown toenail may occur, which may cause cloudy, white or yellow liquid to ooze from around the nail. 
  • The area around the toenail may be very hot to the touch. In extreme cases of infection, a person may develop a fever. If this occurs, seek medical attention immediately.
  • Extra skin may begin to grow around the affected area as the body tries to protect itself

Causes

A variety of causes are suspected, although the specific cause for each person varies and is based on lifestyle habits, weight, shoe choices, etc. Causes of ingrown toenails may include:

  • Improper hygiene
  • Improper methods of trimming toenails
  • Wearing tight shoes
  • Excess weight
  • Fungal overgrowth – causes thickening of the toenail and may create an ingrown situation
  • Injury or trauma – past injury or trauma to a toe or finger may cause an ingrown nail in some situations
  • Genetics – whether it’s truly genetic or more a case of lifestyle habits being passed from generation to generation, people who had a parent with an ingrown toenail are more likely to have one themselves
  • Poor self awareness – people who ignore the early warning signs of an ingrown toenail tend to develop more severe problems as the problem progresses. People with circulatory problems need to check their feet on a daily basis to check for any developing issues.

Prevention

The following may help prevent ingrown toenails:

  • Don’t cut toenails too short: Cutting toenails extremely short, although more convenient, can potentially make it easier to develop an ingrown toenail because it allows the nail to grow into the skin instead of growing over it.
  • Cut toenails in a square shape, not tapered: Toenails should be left square, not tapered into pretty curves. This helps create separation between the skin and the nail and may help prevent ingrown toenails. Cut toenails straight across. It’s fine to file the corners if you find they snag socks and hose.
  • Stop wearing tight shoes: Yes, this includes high heels with tapered or pointed toes. One of the most common causes of ingrown toenails is wearing shoes that are too tight. The cramped space in the shoe pushes the toenail into the skin and sets the stage for an ingrown toenail. If you must wear shoes that are tight for tapered, try to wear them only for short periods of time, or remove them frequently.

Home Remedies

The following methods may be used to assist ingrown toenails in the very early stages and to help prevent infection. If these techniques don’t bring quick relief, seek medical attention.

  • Switch shoes: Stop wearing any shoes that put pressure on the toes. Switch to shoes with wide toes and with a heel less than an inch high. In the summer, try to wear sandals that put no pressure on the toes and which expose the toes to fresh air.
  • Avoid colored socks: The dyes used to create colored yarns often leech out of the socks when the socks are exposed to damp, sweaty feet. An ingrown toenail may provide an opening for these toxic compounds to enter. Stick to white, cotton socks until your situation improves.
  • Wash feet twice daily: It is important to keep the area surrounding an ingrown toenail clean to avoid infection. Wash the foot twice daily with warm water and soap, then thoroughly dry it.
  • Soak the foot twice daily: Soaking the foot will help reduce inflammation and will soften the skin enough that the toenail may be able to withdraw from the inflamed area. Soak in a solution of one half gallon warm water with 1/4 cup Epsom salts, 10 drops of Tea Tree Oil and 1/2 cup of 3% Hydrogen Peroxide. Soak for 10-20 minutes and then thoroughly dry the foot.
  • Elevate the toenail: If the toenail has not yet grown into the skin very far, roll a small piece of gauze into a small cylinder and insert it under the toenail. This may be slightly painful, but will help “redirect” the growth of the toenail. Leave the gauze in place for one week, changing the gauze after every wash or soak, at least twice daily.
  • Don’t go to extremes: Please don’t execute minor surgery on yourself. If none of these methods work to eliminate your ingrown toenail, please get professional help. Very simple surgery can be done by a podiatrist or MD to remove the portion of the toenail that is growing into the skin. The surgery is usually done in a doctor’s office and recuperation is very quick. For most people, the ingrown toenail does not occur after surgery.
  • Forget the V: There is an old wive’s tale that says cutting a “V” in a toenail will help eliminate an ingrown toenail. This is false. Toenails grow from the base of the nail upward, so cutting a V in the end of the nail has no effect on how the toenail grows. It’s also a great way to ruin socks and hose. 

I cannot stress enough that any foot ailment needs to be addressed quickly and should be handled by a professional if home remedies don’t bring relief quickly. As always, none of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. These statements are not intended to replace medical care and are solely shared for informational purposes.

Tropical Traditions Organic Coconut Oil Give-Away!

This contest ended July 29, 2012. Many congrats to the winner, Lynn from Fort Hood, Texas!! I will be offering more contests in the future … stay tuned!


I recently received a great invitation to review Tropical Traditions’ Organic Virgin Coconut Oil. I was especially excited to receive their invitation because I have been a very happy customer of Tropical Traditions for many years. I’m excited to say Tropical Traditions has offered to give one of my readers a free quart of Organic Virgin Coconut Oil! See ways to win later in this post.

Their Gold Label Organic Virgin Coconut Oil is the best I’ve found. We use it in our household on a daily basis, but not only for cooking. We also use it as a moisturizer, as a base for many body care products, and have found it even works well to quiet squeaky hinges! We use nothing else for cooking. If you’ve never tried it, cook a batch of organic popcorn in Organic Virgin Coconut Oil. It is absolutely delicious and requires no butter!

I could ramble on for quite a while on the health benefits of Organic Virgin Coconut Oil, but the Tropical Traditions website provides ample information for you. I promise to share a future blog post on the health benefits and to debunk the many myths that surround it. Those of you who know me know I devote ample research to any product I’m considering using in my home and know I would not promote a contest to give away any product I did not fully believe in and support.

I have many reasons for loving their products. They use the finest processing available and are very committed to providing healthy, natural foods ethically and at an affordable cost. The company not only sells Organic Virgin Coconut Oil, but also sells:

You have seven ways to enter this contest. Note that the only way your entries will be counted is if you post a comment below! You may also share one additional tweet and/or one additional Facebook share of this page each day during the contest. Please note that you MUST enter a new comment for every entry – including a new comment for every retweet or Facebook share. Selection of winner is totally automated, but you must add a separate comment for each entry item you complete. (I’ve said that three times in a row … is it sinking in? Only  The only entries that count are those for which you leave a comment.) Contest ends July 29 at midnight.

To select the winner, I am using a WordPress plugin called And the Winner Is written by @spencersokol who resides in the great state of Indiana. Each entry must have a separate comment to be counted. (That makes four.)

You can earn an entry into the contest by doing any of the following. Please note I will verify each entry. YOU MUST ADD A SEPARATE COMMENT FOR EACH ENTRY ITEM YOU COMPLETE:

  1. Subscribe to the Tropical Traditions Newsletter
  2. Like the Tropical Traditions Facebook Page
  3. Join my newsletter
  4. Follow me on Twitter: @IndyHealer
  5. Like my Facebook Page: Good Works Wellness
  6. Share one of the posts about this contest that was posted on my Facebook page on your Facebook page
  7. Tweet about this contest using the following text:I just entered @IndyHealer’s contest to win a jar of @TropTraditions coconut oil! http://ow.ly/ch62F #coconutoil RT to win!  <– And then enter a comment below!

 

Gold Label Virgin Coconut Oil - 32 oz.

Win 1 quart of Gold Label Virgin Coconut Oil!

Tropical Traditions is America’s source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil?

You can also watch the video they produced about Gold Label Virgin Coconut Oil:

Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil.

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. Please also note that if you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.

Candida Battle Plan – How to Win!

Before reading this post, please read my prior two posts related to Candida: Candida Basics-Important Information, Candida Self Assessment, and Dietary Options for Organs Affected by CandidaCandida. Those posts provide a great foundation of information that will help provide perspective for this post.

One of the most common issues I see when people try to battle systemic yeast overgrowth is that they only attack it from one direction. Unfortunately, Candida requires a multifaceted approach that requires changes to dietary intake, lifestyle habits, and usually requires a supplement regimen. Carefully selected supplements are used to kill the biofilm Candida uses to protect itself, restore the balance of good and bad bacteria in the digestive tract, and kill Candida cells. I also find that many people benefit from including a liver-cleansing supplement to assist the body in eliminating the dead yeast cells; and many people require immune-boosting assistance and/or a program to restore gut health and address leaky gut. The Biofilm Protocol program I use has a 12-week regimen that addresses each of these factors. The regimen starts very slowly and gradually increases the intensity of the approach so that my clients don’t have to endure horrific die off symptoms.

A summary of the changes required to combat Candida follow. Please note that each person’s needs will be very unique, so the program must be tailored to fit the specific physiology and systemic needs of the person.

Temporary Changes in Eating Habits

I cannot stress enough that Candida cannot be effectively addressed without changing how the person eats. In other words, you can’t win the battle if you’re still feeding the enemy. You could take mountains of pills on a daily basis, but the supplements will be useless if your diet still contains high amounts of foods that feed the yeast. Please read Dietary Options for Candida for an overview of a typical Candida eating style. In addition to temporarily making changes to how someone eats, most people also need to follow a program to restore general gut health and restore normal gut permeability.

Lifestyle Changes

The primary lifestyle changes that are necessary to stop Candida overgrowth may include:

  • Avoid antibiotics if at all possible. Work with a trained practitioner who can provide advice on alternatives. If an antibiotic is necessary during the 12-week program, the dosage of certain supplements may need to be increased and some may need to be taken at different times of day. Related to this, I strongly encourage my clients to only eat organic meat if possible so that they are not exposed to low levels of antibiotics contained in commercially farmed animals. (There are times that an antibiotic is absolutely necessary. Please never refuse an antibiotic if your doctor deems it necessary and/or if natural approaches have not reversed the issue.)
  • Elimination of alcohol (It’s temporary … you can do it!)
  • Avoid vinegars at all costs. Vinegars feed yeasts like crazy. Anyone who has ever watched vinegar be added to a petri dish filled with yeast cells can vouch that vinegars – even raw apple cider vinegar – should be avoided.
  • In a perfect world, birth control should be discontinued, as most birth control pills used in the US create an environment that feeds Candida. If switching to a barrier method is not possible or desired (which I completely understand), some supplements may need to be taken in a higher dosage.
  • Elimination of heavy metals in body – This may require removal of amalgam fillings or going through an internal heavy metal cleanse. Heavy metals have a tendency to create an environment that is acidic and devoid of oxygen, situations which Candida thrive on.
  • Depending on the person’s health, I sometimes recommend an immunity-boosting regimen before starting the Candida protocol. I also often work to restore normal permeability of the digestive tract.
  • Depending on the person’s symptoms, there are sometimes other lifestyle changes that may be necessary. These changes may include temporary changes in clothing worn, sexual habits or toilet habits.

Supplementation

Please note that I never use a “prescriptive” approach to helping people address their health challenges. I always select specific supplements to address specific issues, but I make sure the supplement(s) used are appropriate for other challenges the person is addressing. Having said that, the following types of supplements are typically needed during a Candida regimen. This is merely a starting point, as many people require additional systemic support during a cleanse. Please consult a trained practitioner to determine which options are best for your specific needs.

  • Probiotics: I generally recommend taking a probiotic of at least 30 billion active cultures once daily on an empty stomach, but also recommend taking a probiotic of lesser strength with every meal. The importance of regulating the balance of good and bad bacteria in the digestive tract cannot be underestimated. My favorite probiotics include any of the following:
  1. Renew Life Senior Formula
  2. Renew Life Adult Formula
  3. Garden of Life Raw Probiotic for Women

Doses will vary based on the person, the severity of the issues, and which day of the Biofilm Protocol the person is on.

I also like the products shown below. (Click to view):

 

  • Anti-Candida Enzymes: Enzymes are an essential part of the Candida battle plan because they consume the protective layer Candida surrounds itself with and ultimately consume the yeast cells and the dead yeast cells. These enzymes MUST be taken on an empty stomach (at least 30 minutes before or two hours after eating) to be effective. The enzymes not only help kill the yeast cells, but can also help diminish the inevitable die-off symptoms. I like either of the following:
  1. Pure Essence Candex
  2. Renew Life CandiZyme
  • Antimicrobials/Antifungals: There are a wide variety of options available for killing live yeast cells. The problem is that yeast are very adaptive and soon grow resistant if the same antimicrobial agent is used for too long. Some of the most commonly used antimicrobials, such as Oregano Oil and Garlic, are no longer as effective as they used to be. I like the following, although a wide array of other options exists:
  1. Agrisept-L: A powerful citrus seed extract that is antifungal, antibacterial, antimicrobial … pretty much anti-everything. This is a powerful remedy to keep on hand for a wide variety of uses. One word of warning: It tastes horrible. (Must be honest.) I recommend starting with 5-10 drops in two ounces of water with 1-2 drops of Peppermint Essential Oil added to diminish the awful taste.

  1. Solaray Candida Cleanse: This is a simple-to-use antifungal combination supplement that combines a fantastic array of antifungal agents. Each bottle lasts two weeks. Starting with this cleanse and then graduating to 20-30 drops of Agrisept-L on a daily basis is usually a nice approach for many people.

As I stated previously, this is merely a starting point of options. Most people require other assistance during a Candida cleanse. Please note this information is shared for informational purposes only. None of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please consult your physician or a trained practitioner before making major  lifestyle changes or before taking new supplements.

My passion is helping people improve their health by identifying and correcting systemic imbalances. I have helped thousands of people eliminate the challenges caused by Candida overgrowth If you are ready to improve your health using a holistic approach, please contact me to schedule a consultation.

What are your thoughts? Have you battled Candida? What worked for you? Please share!

Dietary Options for Candida

Before I dive into this post, I want to welcome you to my new website! I’m excited to offer a new site and am working hard to fill in the areas that are missing content. Was it backwards to launch the site before it was done? Maybe … but desperate times call for desperate measures. Please forgive me. I welcome your feedback!

Let’s get down to business. Before reading this post, please read my previous post, Candida 101, to familiarize yourself with what Candida is, how it becomes overgrown and which issues it can cause in the body.

Picture of Candida

Candida. Gross, huh?

When fighting a Candida overgrowth, it is essential to remember that you cannot defeat Candida without starving it. Think about it … you can take pills and supplements by the handful, but it will be very difficult to eliminate the overgrowth if you are still providing nourishment to the Candida organisms. What does Candida thrive on? It’s simple: SUGAR. Many of you are probably now thinking that eliminating sugar won’t be a problem. Good for you! However, simply eliminating added sugar from your diet is not sufficient because your body metabolizes and breaks down many foods into simple sugars. What foods provide sugar to feed Candida? This list includes grains, rice, beans and legumes, fruit, dairy, vinegar, kombucha and starchy veggies.
But … take heart. You don’t need to eliminate those foods forever. The protocol I use follows three phases, each of which lasts four-weeks. (You can do anything for four weeks, right?) I also combine each phase with increasing levels of three carefully selected supplements designed to eliminate the bio-film Candida uses to protect itself, kill the Candida, and restore balance.
Let’s keep it simple … during the first four weeks, I ask people to limit their foods to include:
  • Any (organic) meats and eggs, excluding processed meats and sushi with rice
  • Most organic nuts and seeds (I eliminate cashews and peanuts because they are typically high in fungal growth)
  • All veggies other than the starchy ones, beets and carrots
  • Unsweetened milk alternatives

Subsequent phases re-introduce some of the ancient grains, low glycemic-index fruits, and legumes. During this phase, all condiments containing sugar and vinegar are also eliminated. (Vinegar is one of yeast’s favorite foods. Yeast cells grow very quickly when exposed to vinegars.)

Most people can return to a fairly normal eating pattern following the 12-week program, although they still need to be careful to limit sugars and grains. Is it possible to go back to eating Snickers for lunch after completing the  program? Unfortunately, most people need to be cautious on a long-term basis. This doesn’t mean they can never enjoy a dessert or a dinner roll, it simply means they need to limit their intake of these foods and to listen to their body to recognize when Candida starts to rear its ugly head again. Most people report that they feel so much better and have so many health issues disappear while following the protocol that continuing to eat well becomes much easier.

My next post will cover the types of supplements that can be used to kill Candida and its bio-film, restore balance, and reduce die-off symptoms. The final post in this series will discuss common symptoms of “die-off” which may occur as the body works to eliminate dead yeast cells. You can view the next post here: Candida Battle Plan.

What do you think?

Candida Basics: Important Info

I confess I’ve started this post multiple times and then rejected it because the topic of Candida is too large to tackle in a Candidasingle post. I therefore chose to share multiple posts about Candida and its effects. Those posts include:

Introduction

Candida is, quite simply, yeast. We all need a tiny bit of it in our systems to maintain balance in our digestive tract. In a perfect world, our immune system keeps Candida in balance. Sometimes, however, Candida growth can reach a level where it overwhelms the immune system. Please note that systemic fungal overgrowth may or may not include strains of Candida. The natural health world has come to use the term “Candida overgrowth” to refer to any fungal overgrowth. It’s not accurate, but it’s a term people recognize and are becoming familiar with.

As with any yeast, Candida feeds on sugars. Because the Standard American Diet (SAD) is loaded with carbohydrates that our bodies metabolize into simple sugars, Candida overgrowth is a very common problem in today’s world. Other factors that can trigger Candida overgrowth include antibiotics, birth control pills, diabetes, pregnancy, hormonal imbalances (including imbalances in reproductive, pituitary, thyroid, adrenal and hypothalamic hormones), drinking tap water (chlorine kills beneficial bacteria in the gut, which can lead to Candida overgrowth), immune challenges, genetically modified foods, and alcohol consumption.

Candida Overgrowth

Candida overgrowth can affect the body in a wide variety of ways. The overgrowth tends to start in the digestive tract. In the early stages of Candida overgrowth, symptoms may include indigestion, GERD, diarrhea or constipation, cramping and more. As the Candida continues to grow, it gains strength and will begin to bore holes in the colon. This results in what is commonly known as Leaky Gut Syndrome. Although Leaky Gut can have a variety of causes, Candida is one of the most common.

Things tend to go downhill after Leaky Gut Syndrome develops. The holes in the gut allow undigested food particles to enter the blood stream. Since the body doesn’t recognize undigested food molecules, it may launch an attack against those molecules, causing an immune response. Food allergies are a common result of Candida overgrowth. There is also a hypothesis that Fibromyalgia is the result of undigested food molecules in the bloodstream which become lodged against muscles and in joints, causing pain. 

Candida can also cause other immune issues. One of the most common immune issue I see resulting from Candida overgrowth is an allergy to mushrooms and to environmental molds. This makes sense logically, since each are other forms of fungus. If the body is already reacting to and trying to control an internal fungal overgrowth, it will logically negatively react to fungi in the environment or fungi that are consumed.

Effects of Candida Overgrowth

Candida overgrowth can have a multitude of symptoms. It would take multiple posts to cover them all, but many of them are not issues most people would associate with yeast. The belief that the only indicators of fungal overgrowth are vaginal yeast infections, jock itch and/or athlete’s foot are false. Many mainstream doctors don’t believe there is any such thing as Candida overgrowth, in spite of multiple studies proving they do indeed exist and do indeed cause serious health challenges. Following are just a few of the most common side effects of Candida overgrowth. Please note that each of these may also be an indicator of other health issues and may not solely be related to a fungal overgrowth:

  • Digestive problems
  • Tan-colored stools
  • Fatigue (sometimes extreme due to the energy the body exerts to fight the Candida overgrowth)
  • Headaches
  • Food allergies
  • Brain fog and problems concentrating
  • Sugar cravings
  • Alcohol cravings (a treatment facility in California starts treatment with a yeast cleanse to help diminish alcohol cravings)
  • Skin rashes including eczema, psoriasis, ring worm, etc.
  • Weight gain or an inability to lose weight
  • Acne
  • Mood swings, depression, irritability
  • Anal itching
  • Itchy skin
  • Dandruff and itchy scalp
  • Dizziness
  • Chronic sinusitis, sore throat, post nasal drip, cough
  • Fungal infections of finger and toe nails
  • Heavy white coating on the tongue
  • Itchy ears and nose
  • Athlete’s foot, jock itch, vaginal yeast infections
  • Thrush (oral yeast infection)
  • Joint and muscular pain 
  • Impaired immunity resulting in frequent colds and flus

Unfortunately, that long list is just the tip of the iceberg related to the symptoms Candida overgrowth can cause. The toxicity of Candida is the primary cause of these symptoms. Unfortunately, Candida overgrowth puts quite a strain on the body’s immune system and immune system. The most common test used to identify fungal overgrowth are tests of the stools. Many practitioners don’t do the stool tests, since the symptoms of Candida overgrowth are often easily recognized. Medical history and lifestyle habits are also often a sufficient means of identifying a Candida issue.

Correcting the Problem

The biggest problem with treating Candida overgrowth is that yeast are incredibly adaptive. One of the first organisms to return after fires or nuclear attacks, yeast quickly adapt to changes in their environment. This means they quickly become resistant to the more commonly used herbal treatments. Oil of Oregano used to be very effective, but in the past few years yeast organisms have become very resistant to Oregano Oil. Yeast also have a tendency to protect themselves with what are called biofilms. 

A biofilm is a wall of minerals and organisms yeast use to create a protective barrier to Microscopic Image of Candidasurround themselves with. The biofilm effectively prevents antimicrobials and antifungals from reaching the yeast cells and prevent them from being killed. Unfortunately, biofilms can even prevent prescription antifungals (such as Nystatin, Diflucan, Nizoral, etc.) from killing Candida cells.

So how can Candida be brought into control? It takes commitment and a multi-faceted effort including dietary changes and a variety of different supplements. It also requires the use of specific enzyme supplements to “eat through” the biofilm so that the antifungal and antimicrobial supplements (and pharmaceuticals in extreme cases) can reach the yeast cells. It is also necessary to take large doses of probiotics to help re-establish a positive balance of good bacteria in the digestive system.

The process of bringing Candida overgrowth into control can take several months. It can also cause uncomfortable symptoms as the yeast cells die and the body begins eliminating them, but there are many ways to reduce those symptoms. 

This is my first post in a series of posts covering Candida. Please read the entire series to get a greater understanding of how yeast overgrowth can affect health and how the overgrowth can be brought back into balance.

Please feel free to contact me if you would like to schedule an appointment to discuss your health issues and to begin my 12-week Biofilm Protocol and Gut Restoration Program.

The Wonders of Goldenseal

Goldenseal Plant and Flowers

Many people have heard of the herb Goldenseal (Hydrastis canadensis) but have little idea of the multitude of uses this versatile herb has. Goldenseal has been used throughout history as a medicinal herb, partly because of its amazing ability to stimulate the body’s own immunity. The bushy plant typically grows wild in rich soils. and has beautiful bright yellow flowers that produce a gorgeous red oil when infused. Goldenseal is now an endangered species due to excessive wild harvesting. It should therefore only be purchased from companies who grow it and who do not wildcraft it.

Please note that this information is shared for informational purposes only. None of these statements were reviewed by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please check with your MD before taking any supplement.

Goldenseal’s popularity is based on the following properties herbalists believe it has:

Antibacterial and Antiviral

Goldenseal has been shown to have powerful antibacterial properties. Because it targets the mucous membranes, it is commonly used to address issues such as upper respiratory infections, dental infections, conjunctivitis, sinusitis, allergies, urinary tract infections, and bacterial diarrhea. It has even been shown to successfully combat the bacteria H Pylori which is thought to cause some forms of bacterial ulcers. Goldenseal is often described as having a “miraculous” effect on colds or flus that have lasted longer than they should. I can attest to Goldenseal’s effectiveness as an antibiotic, having recently used it to avoid needing a prescription antibiotic for an abscessed tooth and a root canal.

Goldenseal’s antibacterial properties make it wonderful to use topically on small wounds and cuts. It is known to be especially useful in preventing or addressing skin infection. Another benefit of Goldenseal is that it is a powerful styptic and can be used to stop bleeding in minor wounds. I again can personally verify its effectiveness on wounds. I used Goldenseal in ample amounts after wrecking my motorcycle two years ago, and had incredibly rapid healing with no infection. I also used it recently when I deeply gashed my finger but didn’t have a way to get to a mainstream medical facility for stitches. I poured Goldenseal powder (which I always keep on hand) over the cut and bound it tightly. The bleeding stopped in less than a minute. (I had been applying strong pressure to the wound for over 45 minutes with no luck.) The wound healed cleanly within a week without stitches, with no infection and with very minimal scarring. I was amazed at how little scarring occurred, as I tend to scar deeply and very easily.

Goldenseal is also known to have powerful antiviral effects which make it popular used internally against colds and flus. It is also commonly used to help with cold sores and herpes lesions when made into a tea and used as a gargle or topical wash. Goldenseal has the added benefit of being known for boosting the body’s own immunity, which makes it a great help in colds and flus.

Anti-fungal

 

Goldenseal is known to be a powerful ally against Candida overgrowth and other forms of fungal infection. Whether used internally or topically, Goldenseal is reported to curtail fungal growth very quickly. The trick with using Goldenseal for Candida is to keep the Candida confused so that it cannot adapt to the antiviral properties of Goldenseal. I use Goldenseal for two weeks and then use a different antifungal supplement for two weeks on a rotation basis.

Digestive Aid

Goldenseal has a long history of use as a digestive aid and a liver supporter. It is thought to stimulate the production of bile, which may make it helpful in digesting fats and as a general digestive aid. The fact it stimulates bile production makes it a popular choice for use in addressing potential liver and gallbladder issues. Goldenseal also has a strong reputation as a bitter herb that stimulates digestion and appetite.

Anti-diabetic

Many herbalists recommend Goldenseal to people with diabetes because of its reputation of helping lower blood sugars and the belief that it has a stimulating effect on the beta cells of the pancreas. Goldenseal is a popular addition to many herbal products designed to help lower blood glucose levels, increase insulin sensitivity and support the pancreas. I find that my blood glucose levels stay much lower when I use Goldenseal on a regular basis. It is most effective when used in combination with other herbs that support normal blood sugar levels.

Astringent

Goldenseal has a very astringent effect when used topically, which makes it an excellent choice for topical use on hemorrhoids. It is also known to help alleviate inflammation in hemorrhoids and to have a soothing effect. Some people find that using it as a wash for acne is also very helpful. I find that using an infused oil of Goldenseal in my baths adds a wonderfully soothing touch and makes me feel very pampered.

Preparations
Goldenseal is commonly sold as (listed in order of my opinion of the highest potential strength to lowest):

1.  Tinctures containing an alcohol-based extract of Goldenseal root. Herb Pharm makes one of my favorites: http://amzn.to/Qsmm80

2a. Capsules containing an extract of Goldenseal root.  

2b. Capsules containing powdered, dried Goldenseal root. There are many on the market. I have come to rely on Nature’s Market as an over-the-counter brand providing reliable, high-quality herbs: http://amzn.to/QIdOLO

3.  Teas containing dried Goldenseal root. Alvita carries a wide range of herbal tea bags: http://amzn.to/UFRKQb

When determining what form of Goldenseal to use, select the form you take the most consistently . For example, if you do not like the strong taste of a Goldenseal tincture (which does have a very strong flavor) and may not take it as frequently as needed because of the taste, then using a capsule form may be best. If you find swallowing capsules to be difficult, then a liquid tincture might be best. The powdered extract, which contains only the active chemical in Goldenseal, may or may not be more potent than the straight herb, depending on how many milligrams are delivered per serving. The author’s preference is to use the root in its entirety to ensure receiving the full potential of the herb’s beneficial qualities. There is some evidence that suggests that some of the chemicals in Goldenseal are not soluble in water but are readily soluble in alcohol.

Dosage
There are many different opinions about the ideal dosage of Goldenseal. Please note that the dosages that follow are intended for adults only. Please consult a qualified practitioner before giving Goldenseal to children. The general recommendations for adults include taking 400-2000 mg of the powdered root three times per day. Recommended dosage of an alcohol based tincture is 90-210 drops per day in divided doses. Typical dosage for a powdered extract is 30-120 mg three times per day. As with any herb, discontinue use if any unusual symptoms or reactions occur after starting to take Goldenseal.
In my experience, a low dose (500 mg, three times per day) of powdered root is effective for Candida overgrowth, while higher doses (1000-2000 mg, three to five times per day) are effective for bacterial infections. I used 6000 mg/day when battling my abscessed tooth and during my root canal. It worked like a charm!
Considerations
As with any herb, there are some things that should be considered when taking Goldenseal. Although these considerations are important, please note that Goldenseal is considered a very safe herb to use. I recommend Goldenseal without hesitation when appropriate.

1. Goldenseal should never be used by pregnant women or given to children under age two unless under the direction of a qualified practitioner.

2. People using the prescription medications Warfarin (Coumadin), protease inhibitors or cardiac glycosides should not use Goldenseal due to a potential interaction with these prescription medication.

3. Goldenseal can sometimes cause an imbalance in the bacterial balance of the digestive tract. It is therefore recommended to take a probiotic (acidophilus or other probiotic) when taking it long-term. If using Goldenseal on a short-term basis, most people take it for a period of 10-14 days, then take a break of one to two weeks, then resume taking it if needed.

4. People taking prescription antibiotics should refrain from taking Goldenseal within two hours of taking the prescription medication.

5. Some people with pre-existing hypertension have noticed higher blood pressures when taking Goldenseal for a prolonged period of time. Although this side effect is rare, it is wise to check blood pressures frequently if taking Goldenseal for more than two weeks.

6. Goldenseal may lose its effect if taken for a long period of time. For that reason, I typically recommend a “two weeks on, two weeks off” regimen when Goldenseal is needed for use over an extended period of time.

7. Diabetics who use Goldenseal should check blood glucose levels more frequently.

This explains why Goldenseal is one of my most favorite herbs!!!


[i] Mahady GB, Pendland SL, Stoia A, et al. In vitro susceptibility of Helicobacter pylori to isoquinoline alkaloids from Sanguinaria canadensis and Hydrastis canadensis. Phytother Res. 2003;17(3):217-21.
[ii] Jellin J.M., Gregory P.J., Batz F. and Hitchens K. (2004): Pharmacist’s Letter/ Prescriber’s Letter Natural Medicines Comprehensive Database. Stockton, CA, Therapeutic Research Faculty. http://www.naturaldatabase.com/member_home.asp?ph_img=memberhome.gif&ex=0&ex=0

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