Candida Self Assessment
Candida overgrowth has become an epidemic that is often unrecognized. I developed this Candida Self Assessment to help you identify whether or not Candida may be a factor that is negatively impacting your health. Please note that not all fungal overgrowths include strains of Candida. The natural health world has come to use the term “Candida overgrowth” to refer to any fungal overgrowth. It’s not accurate, but it’s a term people recognize and are becoming familiar with.
Unfortunately, Candida often gets ignored and few medical professionals recognize that Candida overgrowth can negatively impact every body system. Even fewer realize Candida overgrowth can be a contributing factor to many very common chronic conditions. This Candida Self Assessment is a very simple way of identifying habits, history and symptoms that may indicate your body has a yeast imbalance. This test is shared for educational purposes only and is not a diagnostic tool.
If you would like to learn more about Candida, please visit the following articles:
Please note that the Candida Self Assessment will not give you a diagnosis of Candida overgrowth and that Candida is not the sole cause of the factors mentioned in the assessment. The self assessment is simply a tool to use to evaluate whether or not Candida may play a role in your health challenges. The Candida Self Assessment can be used to help you determine if you should consider seeking assistance from a health professional to begin the process of balancing the yeasts in your body.
To take the Candida Self Assessment, score 1 point for every “YES” answer to each of the following questions. The scoring profile follows the assessment.
Candida Self Assessment
Do/did/were you now or during the past three years:
- Told you have a heavy metal toxicity?
- Belch frequently?
- Crave alcohol?
- Crave breads, pastas, crackers, etc.?
- Drink more than 16 ounces of beer or wine per week?
- Drink more than 6 ounces of distilled alcohol (vodka, rum, etc.) per week?
- Feel depressed?
- Feel fatigued frequently?
- Feel you have “brain fog?”
- Have a coated tongue?
- Have abdominal bloating or gas?
- Have acne?
- Have white, flaky patches on the skin?
- Have ADHD/ADD or lack of impulse control?
- Have amalgam fillings?
- Have an inability to concentrate?
- Have an inability to lose weight or an inability to gain weight?
- Have asthma or hay fever?
- Have athlete’s foot?
- Have dandruff?
- Have diabetes or hypoglycemia?
- Have discomfort during intercourse?
- Have dizziness?
- Have dry mouth?
- Have ear pain?
- Have elevated liver enzymes?
- Have endometriosis or infertility?
- Have fluid in the ear or frequent ear or sinus infections?
- Have food allergies?
- Have frequent bad breath?
- Have frequent boils?
- Have frequent colds or flus?
- Have frequent headaches?
- Have frequent heartburn?
- Have frequent hives?
- Have frequent hoarseness and/or postnasal drip?
- Have frequent insomnia?
- Have frequent irritability?
- Have frequent mood swings?
- Have frequent nasal congestion or stuffiness, especially on rainy days?
- Have frequent numbness or tingling?
- Have frequent rashes?
- Have frequent sore throat?
- Have frequent urinary tract infections?
- Have frequent vaginal yeast infections?
- Have frequent water retention?
- Have hemorrhoids?
- Have impotence?
- Have inflamed prostate?
- Have irritation in folds of skin or in areas where joints bend?
- Have irritation near areas rubbed by waistband, underwear elastic, bra, etc.?
- Have itchy skin?
- Have jock itch?
- Have loss of sexual desire?
- Have frequent mouth sores or blisters?
- Have mucous in stools?
- Have muscle aches?
- Have occasional or frequent constipation?
- Have occasional or frequent diarrhea?
- Have pain or swelling in your joints?
- Have persistent anal itching?
- Have persistent vaginal itching or burning?
- Have poor memory sometimes?
- Have premenstrual tension?
- Have psoriasis or eczema?
- Have rapid mood swings?
- Have ringworm or other fungal skin infections?
- Have thrush (oral yeast infection)?
- Have toe or fingernail fungus?
- Have urinary urge or frequency?
- Sometimes have abdominal pain?
- Take an antacid or prescription such as Nexxium, Prevavid, Protonix, Prilosec, etc.?
- Take antibiotics in the past five years? (Score 1 point for each time one was prescribed or refilled)
- Take Prednisone or other corticosteroids? (Score 1 point for every time one was prescribed or refilled)
- Taken oral birth control for more than two months in the past five years?
Candida Self Assessment Scoring:
- 0-10 Points: Congratulations! The likelihood of Candida affecting your health is very low. Keep up the great work!
- 11-25 Points: The likelihood of Candida being a factor that is affecting your health is likely, but the effects are probably minimal at this point.. You may benefit from making lifestyle changes to reduce the amount of Candida in your system.
- 26-55 Points: Candida is probably an issue that is negatively affecting your health. Taking action to reduce Candida will most likely benefit your health in multiple ways.
- 56-75 Points: It is highly likely that Candida is negatively affecting your health in multiple ways. Taking action now to reduce Candida will most likely improve your health physically, mentally and emotionally.
If your Candida Self Assessment score indicates Candida may be negatively impacting your health, please consider scheduling a consultation with Dr. Pamela. She uses a customized Candida protocol that not only helps kill Candida but also strengthens your body to help it naturally balance Candida. The 12-week program is comprehensive and very effective.
Are you familiar with Candida? Was your score a surprise? Please share!
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