The Most Commonly Ignored Cause of High Blood Pressure

Shares information about a common cause of high blood pressure that often gets ignored but which can be addressed using a natural approach. More »

Ten Ways to Make Good Choices While Eating Out

Learn ten simple ways you can eat well and make healthy choices while eating oil. Each tip is simple and easy to do! More »

Ten Suprising Benefits of Exercise

The word “exercise” has many negative connotations for many people. My preference is to stop using the dreaded “E” word and replace it with “fun, sweaty activity.” Getting over our emotional hangups related More »

Little-Known Facts About Weight Loss

I’m always hesitant to write about weight loss, as it’s a topic that has been overdone and which seems to attract many wacky, over-the-edge perceptions that have no foundation in science. It is More »

Stop the Thigh Gap Madness!

Author shares important information on the current thigh gap fad and shares reasons women should NOT try to create a thigh gap. More »

Case Study: Eliminating a 20-Year Cough

I recently promised to share more case studies so you could gain a better grasp of what I do on a daily basis and the types of cases I handle. Please note More »

Modern Epidemic: Metabolic Syndrome

“Metabolic Syndrome” refers to a group of symptoms that are increasing at an alarming rate in the U.S. and other developed countries. Metabolic Syndrome is often referred to as an “epidemic” because More »

Why Mainstream Diabetes Diets Often Fail

Those of you who know me, know I have a deep passion for helping anyone affected by any form of diabetes. This is partly because Type 2 diabetes has become an epidemic, More »

Twenty Surprising Facts About Vitamin D

The following facts about Vitamin D may surprise you: Vitamin D is a hormone, not a vitamin. (This post refers to it as a “vitamin” because that is the common terminology used.) More »

Surprising Facts About Insulin

Insulin is an important hormone for everyone, whether they have diabetes or not. It performs many functions in the body that most people are completely unaware of. The purpose of this article More »

Simple Solutions for Ingrown Toenails

I once heard a man say he couldn’t believe childbirth could hurt worse than an ingrown toenail. (I’ll withhold comment on that statement.) Anyone who has an ingrown toenail knows how painful More »

Simple Ways to Cut Carbs from Your Eating Habits

It is a simple – although often overlooked – fact that most people in the US are obese because they are insulin resistant. It is true that we live in a society More »

Green Coffee Bean Extract and Raspberry Ketones: Truth or Hype?

I’ve recently received many questions about whether or not Green Coffee Extract and Raspberry Ketones actually work. These questions multiplied after a well-known MD with a nationally-syndicated television show promoted these supplements. More »

The Joy of Fruitless Smoothies

Many people are currently trying to eat less sugar and fewer carbohydrates. The reasons for this are related to attempts to lose weight, eliminate Candida or pursue a new level of wellness. More »

How to be Your Own Thyroid Advocate

I recently realized my dosage of thyroid medication was too high. This was great news, as it means my thyroid gland is coming back to life and doing what it’s supposed to. More »

Diabetes Myths that Need to be Busted

There are a multitude of diabetes myths still perpetuated and shared as “fact” even though they are blatantly false. Myths get perpetuated in odd ways. Case in point: the Juvenile Diabetes Research More »

 

What to Expect

Herb & Pestle

During your first visit, I will do everything in my power to help you feel comfortable. I understand that past experiences may have created a feeling of distrust or unease in the presence of wellness practitioners. I want to change your perspective and make you as comfortable as possible. During your first visit, you can expect the following:

  • To complete a wellness history listing your current prescription medications, the symptoms you’d like to overcome, your past wellness issues, dietary and digestive habits, etc. (The wellness history may also be emailed to you or completed online prior to your first visit if desired.)
  • I will review your wellness history, asking questions so that I fully understand the experiences you’ve had.
  • I will perform a Zyto Scan and review the entire 10-page report with you, sharing insights about your body’s strengths and potential weaknesses.
  • I will also perform Biologic Ionization testing, sharing the interpretation of the numbers and ways you can bring them into maximum balance. (If we need to discuss an extensive amount of information during your first consultation, I may delay Biologic Ionization testing until your second consultation.)
  • After discussing your wellness issues, I may use Kinesiology, also known as Muscle Response Testing (MRT), to check for specific nutritional deficiencies and/or systemic weaknesses.
  • I will also work with you to develop a plan to help you make any recommended lifestyle or behavioral changes. You will always leave my office knowing exactly what you need to do to improve your health.

If your personal situation indicates that additional support is needed in addition to nutritional changes, lifestyle adjustments and supplements may, I may recommend any of the following:

  • A Bach Flower Remedy: Bach Flower Remedies work with the energy pathways in your body to create balance and harmony in emotions. Bach Flower Remedies work gently but consistently, helping you achieve peace. Bach Flower Remedies are very helpful in assisting with issues of unforgiveness, fear, stress, lack of confidence, etc. If you feel a Bach Flower Remedy would be beneficial for you, I will provide a written test that asks you to check specific emotional issues you face. I will use the test to assess which Bach Flower Remedies are most beneficial for you and will then custom-formulate a blend to address your specific issues. Bach Flower Remedies are typically taken four times per day in a dose of four drops.
  • An Essential Oil remedy: Essential Oils are strongly medicinal oils distilled from herbs. Essential Oils may be used to assist with issues such as joint pain, acne, stress, hormonal imbalance, etc. I will custom-formulate an Essential Oil blend that specifically targets your personal needs.
  • Emotional Freedom Technique (EFT): EFT is an effective therapy that can be used to address addictions, cravings, or other emotional or physical issues.

Please feel free to use the contact form below to contact me with any questions. 

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Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.

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