How to Create a Detoxification Bath Using Common Ingredients

This post is about pampering yourself and improving your health at the same time using a detoxification bath. One of my favorite Young woman in a bathtub 200x300 How to Create a Detoxification Bath Using Common Ingredientsways to detoxify is by taking a long, very warm detoxification bath two to three times per week. Why is it important to detoxify? Because toxins are “pollution” in your body and polluted cells don’t work well. As the cells become more and more toxic, the toxicity leads to illness and disease. It’s that simple. I can’t count how many times I’ve helped people dramatically improve their health and eliminate disease simply by eliminating toxic lifestyle habits and doing a systemic detox. This post covers a very simple way to detox several times a week. You’ll not only eliminate harmful toxins but will also feel wonderfully pampered and will probably sleep better! It’s a win-win!

Using baths to detoxify the body is a practice that has been used since ancient times. Hippocrates often used “bath therapy,” also called “balneotherapy,” for healing because he believed detoxification was a primary means of healing the body. The technique involves immersing the body in a detoxification bath containing ingredients that pull toxins out through the skin. The skin is the body’s largest elimination organ. It is a huge bi-directional “sponge” that can be used to absorb nutrients and to expel toxins. (Acne is typically an indicator of toxicity. Read my post The Smart way to Deal with Zits for more info on that topic.)

Note: Detoxification baths are typically not recommended for anyone with circulatory issues, heart problems or high blood pressure. Mainstream medicine says they are also not advised for anyone with diabetes, but this is mainly due to the circulatory problems some people with diabetes have. I strongly disagree that everyone with diabetes should avoid detoxification baths. I’ve had diabetes for almost 50 years and highly value detoxification baths as part of my weekly health regimen. I have never experienced negative effects from them, but I do not have circulatory problems.

The doses in this post are recommended for adults. Although these ingredients are generally safe to add to baths for children in smaller amounts, please consult a trained professional before using detoxification ingredients with children.

Please check with your practitioner if you have any concerns about whether or not detox baths are a good option for you. PREGNANT WOMEN SHOULD NOT USE DETOX BATHS UNLESS DIRECTED BY A TRAINED PROFESSIONAL AND SHOULD NEVER BATHE IN EXTREMELY HOT WATER.

As always, this information is shared for educational purposes only, has not been evaluated by the FDA, and is not intended to diagnose, treat, cure or prevent any health condition.

The act of bathing in warm water is a simple detox even if no additional ingredients are added to the bath water. The process typically induces the body to sweat, and sweat is one of the body’s best forms of detoxification. The simple act of rubbing the body with a wash cloth helps eliminate dead skin cells and open the elimination pathways in the skin. Please be very careful with temperature. Bathing in warm but not overly hot water is recommended. If you notice an increase in heart rate or begin to feel dizzy or light headed while bathing, exit the tub immediately. I recommend drinking purified water before, during and after a bath, as the body can become dehydrated due to the amount of sweat lost during a detoxification bath. Drinking water also helps the body eliminate toxins.

Most ingredients blend better if they are added to the tub while the water is running and the tub contains one to three inches of water. Adding ingredients to a bath can sometimes make the tub very slippery. Please use extreme caution when entering and exiting the tub during a detoxification bath. Please also note that I recommended soaking in a detox bath for no more than 20 minutes.

Here are my favorite detoxifying agents to add to a bath:

Epsom Salts: Epsom salts are a combination of minerals, primary of which is magnesium sulfate. Magnesium is essential for multiple body functions (see Why You Need More Magnesium), yet 80% of people in the US are deficient. Bathing in a solution of Epsom salt allows the body to absorb magnesium through the skin. Magnesium sulfate aids detoxification by strengthening the body’s own detoxification methods and opening up primary detoxification pathways. It also helps eliminate heavy metals from the body, increases the body’s ability to eliminate toxins through the digestive tract, and increases the production of digestive enzymes produced in the pancreas. Soaking in an Epsom salt bath is wonderfully relaxing, as it helps relax muscles. The nice thing about Epsom salts is that they are very inexpensive and can be found in any drugstore. If you want to try something more exotic, Masada makes a very nice detox blend called Mineral Herb Bath Detox. Dose: I recommend adding one to two cups of Epsom salt per bath. Some people recommend using much higher amounts, but 1-2 cups is a good starting dose. Epsom salts can be blended with any of the detoxification ingredients listed in this post.

Baking Soda (aluminum free): Baking soda is a powerful detoxifier for radiation poisoning. It is occasionally used intravenously during chemotherapy and radiation treatments for that reason. The US Army recommends its use internally to help remove radioactive ions from the kidneys following exposure to radioactive materials. Baking soda is a very alkalizing product, so soaking in a bath containing it can help alkalize an overly acidic body system. It is also helpful for reversing the toxicity of radiation absorbed from cell phones, pad devices, computers, microwaves, televisions, x-rays and other medical scans, etc. On a very timely note, adding aluminum-free baking soda to a detox bath at least once a week may be helpful for protecting against potential damage from any radioactive exposure we’ve had from Fukoshima. (Opinions vary widely about the true amount of exposure we’ve received, but the fact remains we have been exposed. This is a simple addition to a bath with no negative side effects, so why not?) Baking soda also softens the skin. Using it with 1/2 cup of Jojoba oil makes a wonderfully moisturizing bath. 

PLEASE make sure the baking soda you are using is aluminum-free. Many people do not realize the flow agents added to Baking Soda often contain high amounts of heavy metals. Soaking in a bath containing high amounts of a heavy metal could be damaging to your auto-immune and neurological systems. You can purchase four pounds of aluminum-free baking soda very reasonably on Amazon: Aluminum-Free Baking Soda. Dose: Start with 2 cups per bath, gradually working up to 1 pound per bath if you fear your exposure to radiation has been high. Bathing in higher doses of baking soda is especially helpful for anyone working in a medical setting who is exposed even indirectly to high amounts of radiation. Baking soda can be mixed with any of the other detoxification ingredients listed in this post, but be aware it will bubble furiously if combined with organic Apple Cider Vinegar. I recommend adding the baking soda at the beginning of running the bath, and adding the Apple Cider Vinegar once the tub is almost filled.

Ascorbic Acid Powder:  Ascorbic acid powder is known to neutralize chlorine, so it is a simple solution to use if you do not have a whole-house filtration system installed. One teaspoon is typically enough to neutralize the chlorine in the water. Amazon carries a wide variety of ascorbic acid powders. You can view their selection here.

Organic Apple Cider Vinegar: Organic Apple Cider Vinegar is high in vitamins and minerals which are absorbed through the skin while bathing. Apple Cider Vinegar baths are known to be highly anti-inflammatory and are known to help the body eliminate excess uric acid. For this reason, baths containing Apple Cider Vinegar are especially nice for anyone dealing with arthritic conditions or gout. Apple Cider Vinegar is also known to help the body eliminate excess mucous. My brother-in-law’s father swears that taking an Apple Cider Vinegar bath will help stop a cold dead in its tracks. The aroma will not linger on your skin, but some people rinse off in the shower after taking a bath containing it. I purchase it by the gallon and try to always have a gallon sitting on the edge of the tub. I actually have a large decorative basket sitting on the edge of my tub that I keep filled with detoxification ingredients, essential oils, moisturizing oils, etc. I use Bragg’s Organic Apple Cider Vinegar. (Click the link to view it and purchase.) Dose: Add one to two cups per bath. Apple Cider Vinegar can be mixed with any of the detoxification ingredients mentioned in this post, but be aware it will bubble vigorously if combined with baking soda.

Bentonite Clay: Bentonite Clay baths are a messy, although very effective, method of detoxification. Bentonite clay is a mineral-rich clay that is white in color and which is very effective at pulling a wide variety of toxins out of the body. It is known to be especially helpful for removing heavy metals and environmental toxins. It is also known to be very helpful for alleviating a wide variety of skin conditions. I use and recommend clays both internally and externally and am a huge believer in their effectiveness. I have seen and heard multiple “miracle stories” of clays being used to eliminate heavy metals and other toxins from the body. The downside of clay baths is that they are very, very messy. The clay left behind in the tub is sometimes very sticky due to having absorbed so many toxins, so cleaning it from the tub can take time. However, a clay bath once a month is a very luxurious way of detoxifying and pampering yourself. I highly recommend it! You can purchase pure Bentonite Clay at a relatively low cost. NOW has a very nice product packaged in one-pound packages: NOW Bentonite Clay. I also like Aztec Secret Indian Healing Clay.

Amount to add to bath: Anywhere from one cup to one pound may be used. Obviously, using less will create less of a mess to clean up. There is some concern that using excessive amounts of clay may clog pipes, so I don’t recommend using extremely high amounts. Clay can be mixed with any of the products listed in this post.

These ingredients are the tip of the iceberg in terms of ingredients that can be added to baths to aid healing and help the body detoxify. I did not include herbs, essential oils and other detoxifying ingredients because there are too many to list in a single post. If you are interested in learning more about using baths for healing, I highly recommend the book Water Magic: Healing Bath Recipes. It has a multitude of recipes for healing a wide range of physical and emotional issues.

If you have health concerns and would like to address them using natural methods, please contact me. I will work with you to identify the causes of your health challenges, and will then work with you to create a plan to reverse them.

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 How to Create a Detoxification Bath Using Common Ingredients
Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.
 How to Create a Detoxification Bath Using Common Ingredients

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15 Responses to How to Create a Detoxification Bath Using Common Ingredients

  1. […] a little research (read: compulsive googling) I found out that ACV has major beauty and detoxification benefits: it lessens inflammation, softens skin, can aid in fighting infection, and rids the body of excess […]

  2. […] a wide variety of common household ingredients known to help the body detoxify. For more info, read Create a Detoxification Bath Using Common Ingredients. […]

  3. Kareema says:

    I was reading about detoxifying baths and there is one that recommends starting with 2 cups of Epsom Salt, then adding an additional cup for every 50 pounds over 100 pounds that we weigh…however, it DOES also caution folks with diabetes to be careful of the amount of salt used…I have to admit – I think that 6 cups of salt (which is what I would have used, based on this particular recipe) seems like a lot…is it better to just start off with the 2 cups, see how well it works & then GRADUALLY add more (if tolerable) to each bath? I would love to try this, but I also want to be smart about it…I can’t afford to get myself sick by exposing myself to too much salt – even in a bath. Any suggestions or advice that you may have to offer is greatly appreciated. :-)

  4. Louise says:

    I am going to start chemo. I would like to detoxify in a mineral salt bath. Does this draw out the good chemicals they are putting into me to kill the cancer cells? I’ve heard this will make me less sick and other harmful effects of the chemo. I’ve also been told to drink clay water. The clay is mined here at my hometown and also the mineral salt.

    • GWWR says:

      Hi, Louise. Taking a mineral salt bath will not diminish the effectiveness of the chemo, but please discuss it with your oncologists before starting to use them. My heart is with you. I wish you the very best!

  5. ann says:

    Hi: Thanks for the good info. What about using sea salts. Can it be combined with other ingredients?

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  8. Ivy says:

    This article is so helpful! I never knew how good Epsom salts really were until I read this. And the organic apple cider vinegar! That takes the bath and really kicks it up to “oh wow” levels. Thank you for such a helpful article. I swear by my baths for helping to keep the pain levels from my spine at more manageable levels!

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