Category Archives: flu prevention

Tips for Avoiding the Stomach Flu (Norovirus)

It seems almost everyone has been hit with the nasty stomach bug that is spreading rapidly. As I’ve said many times before, we don’t get sick because we’re exposed to a virus, we get sick because our body’s immune system is too weak to fight the invader. Maintaining a strong immune system is not as difficult as it sounds. 

Here are my tips for avoiding stomach viruses:

  • Take a strong probiotic (or eat a lot of probiotic foods) daily:  In my experience, people who are taking a Lady on floor with stomach flustrong probiotic are often the only ones untouched by nasty stomach bugs. Why? Because the probiotics support the Peyer’s patches in the digestive tract. Peyer’s patches are responsible for 70% of your overall immunity. Keeping them healthy makes a big difference in how vulnerable you are. I recommend taking a probiotic with at least 30 billion active cultures. There are many conflicting opinions about what makes a “good” probiotic. In reality, there are no “bad” probiotics, some are simply better suited for specific needs. A general probiotic is known to be a powerful immunity booster. I like those made by Now Foods, Renew Life and Trace Minerals.
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  • Take 2000 or more IU of Vitamin D3 daily:  Vitamin D is actually not a vitamin. It is a hormone that is known to have a huge effect on boosting immunity. Some studies found taking 2000 IU of Vitamin D on a daily basis was actually more effective against fighting the flu than a flu shot. For more info on Vitamin D, read 20 Surprising Facts About Vitamin D.
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  • Don’t eat or drink after others:  This seems very logical, but I find many families eat and drink from the same containers without even thinking about it. If someone you love has been affected by the stomach flu, be careful to not eat or drink using the same containers or utensils. Keeping kisses limited to the forehead is also wise.
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  • Wash bedding more frequently:  Studies found that pillows, pillow cases and bedding often harbor fungus that might interfere with the body’s ability to kill off viruses. Washing these items more frequently (at least once a week) may help improve immunity.
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  • Use Hot Water:  The virus responsible for the stomach flu, the norovirus, is not easily killed. Using very hot water when washing clothing can help. It may also help to use your dishwasher set to the highest heat and sanitation level possible. Be aware that the norovirus can live on carpets for several weeks. If someone vomits on the carpet, take time to clean the area well using a very strong cleanser. Many people believe using chlorine bleach is the only way to disinfect surfaces. Using hydrogen peroxide is equally effective without exposing yourself to the poisons in bleach.
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  • Buy a new toothbrush:  Viruses can live on toothbrushes for a very long time. This is why some people find it wise to soak their toothbrushes in a solution of 50% hydrygen peroxide and 50% purified water between uses. If someone in your home becomes ill, it may be time to throw away your old toothbrush and start fresh.
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  • The basics:  Get enough sleep, drink plenty of water, wash your hands frequently, etc. We all know these are important, but the simple things often get ignored. Keep all of your systems functioning at peak performance by taking good care of yourself.
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  • Eliminate sugar and chemical additives from your food:  A single teaspoon of sugar is known to depress immunity for 8-12 hours. Eliminating sugar and eating a clean diet void of chemical additives is a simple way to help your body maintain strong immunity.
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  • Exercise:  There’s no escaping the fact that exercise boosts immunity. You should not exercise while ill, but exercising while you’re healthy may help keep you that way.
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  • Don’t take risks with food:  Food poisoning is obviously not viral, but this time of year many people fall prey to errors in judgment that result in a very upset tummy. Play it safe and don’t take risks. Do not eat foods that are questionable for any reason.
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  • If you get sick, stay home:  This is another factor that seems like a “no brainer,” yet we all know that one co-worker who comes to work when they shouldn’t, or parents who send their kids to school when they shouldn’t. Quarantine yourself from the outside world so that you do not expose your already weakened immune system to other illnesses and to protect others from getting what you have.
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  • Seek medical attention when needed:  If you catch the stomach flu, sip water as much as possible to avoid becoming dehydrated. Sipping on coconut water blended with a bit of sugar is a great way of replenishing electrolytes and maintaining hydration. If you or a person you are caring for becomes extremely lethargic or weak, does not improve after 24 hours, or develops other symptoms, please seek medical attention immediately. Dehydration is a serious issue that may require medical intervention to reverse.

What’s your favorite way to beat winter digestive illnesses?

Photograph courtesy of Evil Erin

Facts About Iron-Deficiency Anemia

Red Blood CellsIron-Deficiency Anemia is a very common health issue. Many women have been told at some point in their life they have Iron-Deficiency Anemia and that it is “chronic.” Unfortunately, the term “chronic” typically means the diagnosing doctor has chosen to not identify the cause of the condition. The doctor assumes the woman’s anemia is “normal” for her and therefore can only be controlled, not treated. I beg to differ.

Iron-Deficiency Anemia always has a cause or causes. It is never a “normal” state of being. Never. Let me clarify that I am speaking about Iron-Deficiency Anemia, the type of anemia that occurs when the body’s iron stores are below normal. Please note I am solely referring to Iron-Deficiency Anemia, not Sickle Cell Anemia, Thalassemia, Pernicious Anemia, Aplastic Anemia or any other form of anemia. Although the symptoms of the various types of anemia may be similar, they each have very distinct causes and cannot be addressed using the same approach. Please note that all references in this article are for adults, not children.

Common Symptoms

Iron-Deficiency Anemia results in a deficiency of red blood cells and diminishes the body’s ability to carry oxygen to the cells and carbon dioxide away from cells. The most common symptoms of Iron-Deficiency Anemia include:

  • Fatigue
  • Easy bruising
  • Headaches
  • Cold hands and feet
  • Elevated heart rate/heart palpitations/chest pain (Seek immediate medical attention for any form of chest pain)
  • Breathlessness
  • Dizziness
  • Swollen tongue/sore tongue/cracks in corners of mouth
  • Muscle pain
  • Pale skin
  • Depression and/or a lack of motivation
  • Brittle nails
  • Frequent infection/illness
  • Irritability/inability to concentrate
  • Bluish coloration to whites of eyes
  • Cravings for unusual items (chalk, clay, paper, etc.) or a strong desire to chew ice

Each of those symptoms could also be a sign of other health conditions, some more serious than others. Please consult a trained practitioner if you experience any of the symptoms listed above.

Possible Tests for Iron-Deficiency Anemia

Iron-Deficiency Anemia is typically identified via blood tests. When checking for Iron-Deficiency Anemia, the following tests should be run at a minimum. Please note that each lab has its own definition of what “normal” ranges are. The ranges provided below are general guidelines:

  • Complete Blood Count (CBC):  An overview of blood composition.
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  • Hemoglobin:  A protein in red blood cells that carries oxygen throughout the body. Normal range for men is between 13.5-17.5; for women 12.0-15.5. Please note that results which are within “normal” but are at the low end may still cause symptoms of Iron-Deficiency Anemia.
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  • Iron:  A measure of the iron in the blood stream. Normal ranges between 60-170 mcg/dL.
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  • Ferritin:  A protein that stores iron. Is a measure of the body’s iron stores. Although some labs state that levels as low as 10 are “normal,” most people do not begin to feel anything close to normal until their Ferritin levels are at least 40. Please note that levels as low as zero are not a definite indicator of cancer or other serious disease. Extremely low levels need to be researched in more detail to determine the cause, but are not necessarily an indicator of a terminal condition. I once had Ferritin levels of zero which my doctor erroneously assumed meant I had cancer. After having a bone marrow biopsy, the consulting hematologist looked at me and asked why on earth the doctor ordered a bone marrow biopsy instead of investigating the cause and type of anemia first. Good question!
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  • Vitamin B12:  Vitamin B12 is essential for iron to be absorbed. A deficiency can lead to Iron-Deficiency Anemia. Normal ranges vary between 200-900 pg/mL.
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  • Total iron-binding capacity (TIBC):  A measure of the number of proteins available for transporting iron. Normal ranges are typically between 240-450 mcg/dL.
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  • Transferrin Saturation:  A measure of how saturated with iron the proteins responsible for transporting iron are. Normal ranges are between 20-50%.

Potential Causes of Iron-Deficiency Anemia

Your doctor may order other tests if s/he wishes to identify the specific cause of the Iron-Deficiency Anemia. Potential causes of low iron levels and Iron-Deficiency Anemia may include:

Iron Deficiency Anemia Red Blood Cells

Red blood cells in a person with Iron-Deficiency Anemia

  • Lack of iron in the diet
  • Inability to absorb iron in the digestive tract
  • Unidentified bleeding (in oral cavity, lungs, stomach, digestive tract, etc.)
  • Other forms of anemia not yet tested for or identified
  • Pregnancy and lactation
  • Extremely heavy menstruation
  • Frequent blood donation
  • Excessive exercise (Iron-Deficiency Anemia is common in long-distance runners)
  • Celiac, Inflammatory Bowel Disease, Crohn’s or other digestive disorders
  • H Pylori infection (stomach ulcer)
  • Use of a proton pump inhibitor such as Prilosec, Nexxium, etc.
  • Kidney disease
  • Gastric bypass surgery/colostomy
  • Thyroid imbalances or other hormonal imbalance
  • Enlarged spleen or splenic dysfunction
  • Lead poisoning

Further Testing to Identify the Cause of Chronic Iron-Deficiency Anemia

Consistent Iron-Deficiency Anemia can be caused by any of the factors discussed previously, but may also be an indicator of more severe health issues. I advise considering the following to identify the root cause of Iron-Deficiency Anemia:

  • Check antiparietal antibody levels to ensure Pernicious Anemia is not the cause of the anemia
  • Test for other forms of anemia if symptoms and blood work indicate a possibility
  • Test for digestive disorders
  • Test for vitamin and nutritional deficiencies and supplement as needed
  • Test for food allergies (the inflammation caused by food allergies can impair iron absorption)
  • Check for bleeding in the digestive tract and digestive disorders
  • Check for bleeding in the respiratory system
  • Test thyroid levels (with a complete thyroid panel including TSH, Free T3, Free T4, TPO and Reverse T3 at a minimum)
  • Test hormone levels and have a gynecological exam if extremely heavy menstruation is suspected as the cause
  • Test for pregnancy (if appropriate)

Reversing the Deficiency

Many factors may contribute to Iron-Deficiency Anemia, so work with your doctor to determine what approach should be taken to reverse the deficiency. The most common approaches used to reverse the deficiency include:

  • Identify and Address the Cause:  Although it is imperative to get iron levels up using supplements or other approaches, it is also essential to identify why the iron deficiency exists and address the cause. If the cause can be identified and eliminated or greatly alleviated, the body can more easily restore iron levels to normal levels. If testing reveals a more severe form of anemia exists, additional steps will be needed. I will share more about the other forms of anemia in future posts.
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  • Increase Iron Consumption:  Increasing the amount of iron eaten on a daily basis can be helpful, but may not be sufficient in cases of absorption and digestion challenges. Please be aware that the iron contained in plants is called “non-heme” iron. It is not as easily absorbed as the heme iron in animal products. The body must convert non-heme iron into heme iron before it can absorb it. The best way to assist the body in making converting non-heme iron into heme iron is to eat fruits or veggies high in Vitamin C with foods containing non-heme iron. (Eating foods high in Vitamin C will assist with the absorption of iron in animal products, too, but is especially important for vegetable sources of iron.) This is one reason why spinach salads often contain oranges. The food that is highest in iron content is liver. Other foods high in iron include red meat, chicken and turkey, quinoa, organ meats, raisins, dark leafy greens, egg yolks, prunes, molasses, beans and lentils, salmon, nuts and seeds, dark chocolate (at least 80%), broccoli and others. I am not a fan of “iron fortified” milk and cereals because the iron those foods contain is in a form that is very difficult to absorb.
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  • Use Iron Supplementation:  Iron pills or supplements should never be taken if testing has not proven you are deficient in iron. Excess iron in the bloodstream can have negative affects which are as bad or worse as an iron deficiency. Please also be aware the forms of iron most commonly sold in drug stores are difficult to absorb and often cause constipation. Ferrous sulfate is the most commonly sold form of iron, but is very poorly absorbed and often causes constipation. It is not a form I recommend. My preferred forms of supplemental iron include iron citrate, iron gluconate, iron bisglycinate and/or chelated iron. Iron is best absorbed when it is taken on an empty stomach. My favorite iron supplements are Hematinic Formula and Vitamin Code Raw Iron.
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  • Severe cases of Iron-Deficiency Anemia may require blood transfusions or intravenous iron. Those approaches are usually not needed unless other health issues are present.

In conclusion, I’d like to say that Iron-Deficiency Anemia can usually be quickly addressed and reversed. More difficult cases may require further testing and additional therapies, but quality of life can usually be restored fairly quickly.

Red Blood Cell Photograph courtesy of Wellcome Images
Anemia Blood Cell Photograph Courtesy of Alpha Images

 

 

Common Uses for Colloidal Silver

Colloidal Silver has been used for centuries in a wide variety of ways. If you are unfamiliar with Colloidal Silver, please read Colloidal Silver: Valuable Tool or Snake Oil for more information about the myths surrounding Colloidal Silver. This article shares the most common uses for Colloidal Silver. There are many other uses, but the most common ones are described here with information on the safest way to use colloidal silver for each application.

Please note all information shared in this article is shared for educational purposes only. No information in this article is intended to diagnose, cure or prevent any illness or disease. Please discuss any changes in your lifestyle or health regimen with your physician. Never take any supplement without discussing it with your physician first.

The most common uses for colloidal silver include:

Water Purification

if you have any doubts about the purity of water, colloidal silver can be used to purify it and remove bacteria. Use at a ration of one tablespoon colloidal silver to one gallon of water. If you are trying to purify water from an outdoor source, filter the water first. Proof of its effectiveness is that NASA used a silver purification system on the space shuttles and many airlines use silver filtration combined with hydrogen peroxide to purify the water on their planes.

Oral Care

Soak your tooth brushes between uses to ensure they are free from bacteria, viruses and fungus. I have a dental partial which I also soak in colloidal silver a few times a week. As an added benefit, add a bit of colloidal silver to your oral irrigator to help control oral bacterial. I make my own toothpaste and mouthwash and always add colloidal silver.

Nasal Irrigation and Sprays

Colloidal silver can be used in a neti pot as a nasal wash. Many people have reported success in reversing colds and sinus infections using colloidal silver, but please do not substitute colloidal silver for an antibiotic if your doctor has identified a severe sinus infection. Colloidal silver can also be used as a nasal spray to help diminish symptoms of allergies.

Household Cleaning

Colloidal silver is known to be antibacterial, anti-fungal and antiviral. For that reason, it makes an effective household cleaner. Keep a spray bottle filled with it and use as a topical disinfectant on counter tops, as an anti-fungal spray in the bathroom, or as a means of preventing bacterial growth on kitchen sponges and dishrags. It is also a very effective cleaner for trash cans and diaper pails. If you make your own household cleaners, adding a few ounces of colloidal silver can boost their effectiveness.

Conjunctivitis

In my household, we have always used colloidal silver at the first sign of an eye infection or conjunctivitis. I place 3-5 drops of 10 ppm colloidal silver in the affected eye every two hours until the issue clears. However, I watch the condition of the eye closely and immediately seek medical attention if the condition does not improve within two to three hours. Please do not substitute colloidal silver for a physician’s care. Any issue affecting the eyes should be immediately addressed by a medical professional.

Skin Care

Colloidal silver is popularly used for mild abrasions, burns, fungal infections and even acne and eczema. One advantage of colloidal silver is that it does not harm skin cells as many topical antiseptics do. (Please never use hydrogen peroxide on a wound or sore. It kills new cell growth and may slow healing.) Many people find that spraying colloidal silver onto minor burns and abrasions speeds healing and helps prevent infection. (The key word there is “minor.” Serious wounds and burns require medical attention.) 

Internally

I purposely left this topic for last. Most of the controversy surrounding colloidal silver revolves around its use internally. Every person has his or her own opinion about whether or not colloidal silver is “safe” to use internally. The bottom line is that hundreds of thousands of people use it internally on a daily basis. These people experience health benefits with no negative consequences from the colloidal silver. If you’re comfortable using colloidal silver internally, then do so in a controlled manner and do plenty of research. If you are not comfortable using it, never let anyone talk you into doing something that isn’t right for you. Each person must decide what is right for him or her. I believe colloidal silver can be very effective and used without danger if:

  • A true colloidal silver is used. Be sure your colloidal silver is a colloid and not a protein synthesis. Most of the products sold over the counter are ionic, not colloidal. Ionic silver solutions are clear; colloidal silver solutions are brown or rust colored, not clear. Ionic solutions are safe to use, but are not as strong as a true colloid.  Beware of any product that foams when shaken and has bubbles that remain for several minutes, as that product is most likely a protein synthesis which may be dangerous.
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  • A realistic, safe dosage is used. Dr. Mercola recommends the following formula to determine the appropriate amount of colloidal silver to take on a daily basis:
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    12 times body weight divided by the colloidal silver strength (ppm) = drops that can be safely ingested on a daily basis
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    If someone weighs 150 pounds and is using a colloidal silver at a strength of 10 ppm, the equation becomes:
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    150 lbs x 12 = 1800 / 10 ppm = 180 drops per day. (One tablespoon is approximately 180 drops.)Having shared that,
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    I can also share that many people take much higher doses during an illness. Please contact a trained professional for guidance on what dosage is correct for your personal needs.
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  • Colloidal silver should never be used by anyone who has an allergy to silver jewelry.
  • Use caution when reading about people who claim colloidal silver miraculously cured them of incurable diseases. I’m not saying their claims are not true, but each person’s situation is very different. Use caution and do extensive research.

I use colloidal silver on a daily basis. Since starting to use it daily, I have experienced fewer bladder infections, lower yeast levels, improved digestion and slightly lower blood glucose levels. My experience was very positive, but each person must monitor his or her health and make changes as needed.

We make our own colloidal silver using this generator: LifeForce Compact X-2 Colloidal Silver Generator. Please note it is imperative to use distilled water and extremely pure silver if making your own colloidal silver. We also use a TDS Meter to measure the potency of our colloidal silver so we know exactly what we’re using.

If you don’t want to make your own colloidal silver, I highly recommend Sovereign Silver colloidal silver. It is sold in most health food stores and is highly reliable.

What do you think? Do you use colloidal silver? If so, what do you use it for and how do you use it?

Top 11 Reasons I Refuse to Get a Flu Shot

I recently heard an extremely ill woman comment she couldn’t figure out why she was so sick. She went on to say she had gotten a flu shot, and obviously believed that should have protected her. My research has led me to conclude otherwise. I need to confess this article is extremely long. I felt the importance of the information warranted a longer format.

I want to state very clearly that getting vaccinated is a very personal choice. I support everyone who chooses to get the vaccination, and encourage those who are undecided to do further research. I am not “anti-vaccine,” I am simply pro-research.

I am one of the people mainstream medicine insists “must” have a flu shot. I’m considered “high risk” Flu Vaccine Syringebecause I have Type 1 Diabetes and have multiple other auto-immune conditions. I do not get flu shots and never get sick. In fact, I spent the last five years working in environments where I was exposed every day to multiple people who had active flu infections. In spite of that, I never became infected and never had so much as a sniffle. Unfortunately, mainstream media and mainstream medicine use a wide variety of scare tactics to convince people they will become sick if they are not vaccinated. Nothing could be further from the truth. Following are my top eleven reasons for not getting a flu shot:

  1. Infection is based on lifestyle, not exposure: The belief that everyone who gets exposed to the flu becomes ill is outdated and untrue. If it were true that exposure causes illness, none of us could enter a public place without becoming ill. The truth is that our lifestyle and our body’s environment are what determine whether or not we get sick. This is why my teenagers got sick in 2008 with a nasty case of the flu, but neither my husband nor I became ill while caring for them. Their lifestyle and high-sugar eating habits lowered their body’s ability to fight the flu, while ours provided natural immunity.
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  2. Low probability of correct strains used in vaccine: There are close to 300 different strains of flu, yet each year the CDC chooses 3-5 strains of Influenza Type A and 1-2 of Influenza Type B to include in the flu vaccine. They use scientific methods to try and predict which strains will be the most prevalent each year, but they are often wrong. Additionally, flu strains constantly adapt and mutate. This means the likelihood of the CDC choosing the correct strains is less than 5%. The CDC admits: “In some years when vaccine and circulating strains were not well-matched, no vaccine effectiveness can be demonstrated in some studies, even in healthy adults. It is not possible in advance of the influenza season to predict how well the vaccine and circulating strains will be matched, and how that match may affect the degree of vaccine effectiveness.”
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  3. Those who were vaccinated have higher infection rates than those who were not: More than seven studies proved flu shots do not reduce infection rates and may actually increase them. Dr. Danuta Skowronski, an influenza expert at the B.C. Centre for Disease Control in Canada , shared findings proving increased infection rates were consistently found for two years following vaccination in both humans and ferrets who received flu vaccines. These findings were true across seven different studies done on flu vaccines for 2008 and 2009. The findings agreed with statistical comparisons of over 30,000 people. The vaccines used in 2008 and 2009 are very similar to those being used today. (Ferrets are used in influenza studies because their physiology most closely mimics that of humans’ in influenza infections.)
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    It also needs to be pointed out that pediatric deaths due to flu were dropping prior to 2003. The decrease in deaths can be attributed to improved health conditions, better nutrition programs in schools and preschools, and other lifestyle improvements. Pediatric deaths caused by flu skyrocketed after the CDC insisted that all children older than six months of age receive a flu shot. The increase in death and infection rates following the CDC’s mandate is not coincidental and is too large to be ignored.
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  4. Zero science to support effectiveness of flu shots: A review of 5707 articles and 31 studies found little evidence to prove that flu vaccines actually reduce infection rates. The researchers also found that although the vaccines provided “moderate” protection some years, they provided little or no protection other years. The researchers also found that flu vaccines offer zero protection for anyone over age 65 or younger than age 7. Another group, the Cochrane Acute Respiratory Infections Group, studied 41 clinical studies and concluded the data showed flu vaccines provide zero reduction in infection or death across all age groups. The Cochrane group also studied 260,000 children between the ages of 23 months and six years and found the flu vaccine to be no more effective than a placebo at preventing illness. In 2009, many providences in Canada stopped recommending flu vaccines for anyone under 65 years of age. Their infection rates have not increased.
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    Commenting on other studies proving the ineffectiveness of flu shots, Michael T. Osterholm, Director of the Center for Infectious Disease Research and Policy and Director of the Center of Excellence for Influenza Research and Surveillance said, “We have overpromoted and overhyped this vaccine … It does not protect as promoted. It’s all a sales job: it’s all public relations.”
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  5. Most illnesses called the “flu” actually are not: Researchers found that only 6-8% of illnesses called “flu” were actually caused by a true flu virus. The other illnesses were caused by other viruses or bacteria, none of which would be included in a flu vaccine. Additionally, the CDC drastically increases their statistics by making the assumption that all deaths caused by pneumonia originated with a flu infection. This is simply not true. Although having the flu can increase the likelihood of a pneumonia infection in anyone with a compromised immune system, pneumonia is a bacterial infection and flu is a viral infection. Not all cases of pneumonia are caused by the flu, which means the CDC’s statistics are grossly inflated and are designed to create fear.
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  6. The “Original Antigenic Sin” Argument: This term refers to the fact that a vaccine only protects you against specific illness strains, whereas catching an illness provides immunity against that illness and against multiple others with similar chemical structures. In other words, if you get a flu shot which claims to protect you against Strains A and B, that’s all you have protection against. If you catch Strain A, you wind up with immunity against Strain A and potentially against hundreds of other flu strains which contain similar proteins. This may be why flu vaccines are virtually worthless for anyone over age 65. They have already been infected with and exposed to enough flu strains that they have naturally occurring immunity against a wide array of flu strains.
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  7. Flu vaccines suppress the immune system: The ingredients in flu vaccines stimulate the immune system to combat a few strains of flu, yet suppress it against all other viral and bacterial invaders. This is why so many people get sick with colds and other illnesses shortly after receiving the flu vaccine. Based on the other evidence shared in this post, it makes little sense to lower the body’s overall ability to fight infection by receiving a flu shot.
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  8. Increased risk of cardiac problems and oxidized cholesterol: A 2007 study found that flu vaccines cause an inflammatory response that increases the risk of cardiac problems and which also causes oxidation of the low density lipoproteins (LDL cholesterol). The oxidation of LDL cholesterol means that the very small cholesterol molecules capable of passing through vessel walls become oxidized, or hardened, in arteries, which directly contributes to arteriosclerosis, high blood pressure, and other coronary disorders. This potentially deadly effect only lasts for a maximum of fourteen days, but needs to be considered by anyone having a pre-existing cardiac condition. The inflammation can also cause a condition called “Arteritis,” in which the walls of large arteries become inflamed. Depending on the body region affected, arteritis may cause visual disturbances, headaches, jaw pain, and more. A study by the U.S. National Library of Medicine National Institutes of Health found that pregnant women are especially susceptible to the inflammatory effects of flu vaccines and that receiving a flu vaccine led to higher rates of pre-eclampsia, spontaneous abortion, and increased complications following birth.
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  9. Toxic ingredients: Most flu vaccines contain one or all of the following –
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    –  Mercury (Thimerosol): Thimerosol is a common preservative used in vaccines. Most flu vaccines contain enough mercury from Thimerosol to be deemed toxic by the EPA if they are taken by anyone weighing less than 265 pounds. Because mercury is a powerful neurotoxin, this information should be regarded with concern by anyone weighing less than 265 pounds. Note: There are a few vials of vaccines made without Thimerosol, but they are typically saved for children and pregnant women. You have the right to request them, and definitely should if you weigh less than 265 pounds, are pregnant, or are having your child vaccinated.
    –  Adjutants: Adjutants are ingredients added to vaccines which serve to stimulate the immune system. The most common adjutant used in flu vaccines is Aluminum, a heavy metal which is associated with many neurological illnesses. Primary among the neurological illnesses associated with aluminum toxicity is Alzheimer’s.
    –  Formaldehyde: Formaldehyde is a known carcinogen. When combined with aluminum (as it is in the flu vaccine and many the vaccinations), formaldehyde is known to increase the likelihood of neurological damage.
    –  Eggs: Although not directly a toxin, all flu vaccines are grown on cultures from chicken eggs. This means the vaccines could be deadly to anyone having a severe allergy to eggs. Please be aware of this. The incidence of severe allergic reactions to flu vaccines is rising at an alarming rate, largely because many of the people administrating vaccines are not trained in their side effects and are not in a facility equipped to deal with anaphylactic shock. If you choose to get a flu shot, please get it in your doctor’s office and not in your local grocery store.
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  10. Negative reactions: Flu vaccines are known to cause the following reactions, some of which are deadly and some of which can cause permanent disability: injection site reaction, fever, convulsions (especially in children), narcolepsy, Guillain-Barre Syndrome (a severe paralytic auto-immune neurological condition which can result in permanent disability), allergic reactions including anaphylactic shock, increased risk of heart attack, encephalitis, neurological disorders, thrombocytopenia (a blood disorder causing low platelet counts, fatigue and potential blood loss from bruising or internal hemorrhage), and more..
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  11. Studies found Vitamin D more effective than flu shots: There is a good reason the flu only occurs during the winter months. Even in tropical climates, flu rates increase during the rainy season. The common factor? Sun exposure. Unprotected exposure to sunlight stimulates the body to produce Vitamin D. Studies conducted by John Cannell and associates found a direct connection between Vitamin D deficiencies and increased respiratory illnesses in adults and children. The studies also found that as little as 2000 IU of Vitamin D3 on a daily basis could prevent the flu and other respiratory illnesses 500% more effectively than flu vaccines. Another study reported in the Archives of Internal Medicine found that Vitamin D deficiency caused higher infection rates of flu and other respiratory illnesses. Per Adit Ginde, MD, MPH, “The findings of our study support an important role for vitamin D in prevention of common respiratory infections, such as colds and the flu.” Vitamin D stimulates the body to produce over 300 different antimicrobial peptides which help the body combat viral and bacterial infection. My personal recommendation is that anyone living in a cold climate should take a minimum of 2000 IU of Vitamin D3 on a daily basis and should get their blood serum levels checked at least once each year. Ideal blood serum levels should be maintained between 50-80 nmol/L.
What are your thoughts about getting a flu shot? My next post will focus on effective ways to protect yourself from the flu. Please feel free to share your opinions below.
References:
 
 
Does the Vaccine Matter? – The Atlantic
 
 
Flu Vaccine Effectiveness – Centers for Disease Control
On the Epidemiology of Influenza – Journal of Virology

The vitamin D-antimicrobial peptide pathway and its role in protection against infection – Linus Pauling Institute


Twenty Surprising Facts About Vitamin D

Vitamin DThe following facts about Vitamin D may surprise you:

  • Vitamin D is a hormone, not a vitamin. (This post refers to it as a “vitamin” because that is the common terminology used.)
  • Vitamin D is a powerful anti-inflammatory
  • 90-95% of Vitamin D is produced by the skin through sun exposure
  • The natural form of Vitamin D the skin produces is Vitamin D3 
  • The Vitamin D that is added to milk and other products is Vitamin D2, which is not well absorbed
  • Vitamin D is fat-soluble, meaning the body stores it 
  • Experts estimate that 1 billion people worldwide are deficient in Vitamin D
  • Vitamin D regulates more than 200 genes in the body
  • Grass fed beef contains Vitamin D3; mainstream beef does not
  • Vitamin D is a powerful immune booster
  • Studies proved 2000 IU/day is more effective than flu shots at preventing the flu
  • Vitamin D is known to protect against Rheumatoid Arthritis, Psoriasis, Multiple Sclerosis, and over 800 different cancers
  • It is very difficult to get adequate D3 through the diet
  • Ten to thirty minutes of unprotected sun exposure is the best way to boost levels
  • Pregnant women need twice as much Vitamin D as other people
  • Dark-skinned people typically do not produce Vitamin D well and are often deficient
  • The best test to check Vitamin D levels is the 25-hydroxy-vitamin D test
  • The 1,25-dihydroxy-vitamin D blood test is very inaccurate and may return false levels if D levels are low
  • The ideal range of D in the blood is 50-75 nmol/L. Higher and lower amounts may cause or worsen health challenges.
  • Deficiencies in Vitamin D have been connected to depression, inflammatory conditions, cancer, fatigue, digestive disorders, metabolic disorders, weight gain, headaches, bladder disorders, and much more

Do you take Vitamin D? I generally recommend starting with 2000-5000 IU of Vitamin D3 per day. Check your blood levels every three months, adjusting the dose as needed. The goal level of Vitamin D should be 50-75 nmol/L.

If you do not have a doctor, you can order a home test kit at: Vitamin D Home Test Kit

My passion is helping people improve their health by identifying and correcting nutritional deficiencies and other causes of illness. I have helped thousands of people improve their health, reverse symptoms and reduce their need for medication. If you are ready to improve your health, please contact me to schedule a consultation.

Top 10 Ways to Shorten the Duration of a Cold

This post is a follow-up to Surprising Facts About the Common Cold. You may want to read that post before you read this. 

I’m often amazed at how many people are affected each year by colds and flu’s that attack their depression immune system. So what can you do to protect yourself? Here are the steps I recommend to shorten a cold. Using these techniques have very successfully helped many people shorten the duration of illness and reduce the severity of their symptoms. Doing the following may help shorten the duration of a cold:

  1. The Obvious: Drink plenty of water, get plenty of rest, eat healthy foods (lots of fruits and veggies), and avoid sugar at all costs. A single teaspoon of sugar suppresses the immune system from two to six hours, so a single can of soda could potentially make you more susceptible to colds for up to 24 hours. It’s not worth it. Another tip that should be obvious is to please blow your nose, constantly if necessary, so that you don’t swallow infected mucous. Do I really need to say anything more? Another tip is to take at least 2000-5000 IU of Vitamin D daily to boost immunity and help prevent colds before they start. You can take higher doses while fighting a cold.
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  2. Use a Neti Pot with Additives: I recommend using a Neti Pot twice daily to help clear congestion, reduce inflammation and eliminate virus-infected mucous from the sinus passages. You can increase the effects of a Neti Pot by adding two to three tablespoons of Colloidal Silver or 30-60 drops of Goldenseal Extract. Both of these additives can also be taken internally. (Read The Wonders of Goldenseal for more info on this great herb.) If you’ve never used a Neti Pot, please rest assured that it is not an unpleasant experience. When done correctly, you should feel next to nothing while using it. The trick is to keep your mouth open and make sure your head is pointed slightly forward. If you find yourself gagging, change your head tilt to correct this. Please ONLY use distilled water in your Neti Pot.
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  3. Make Clove Tea to Soothe a Sore Throat: Cloves not only have an anesthetizing effect but are also one of the highest sources of antioxidants on the planet. (Antioxidants are known to lower infection rates from viruses and bacteria.) Make clove tea by putting one to two tablespoons of whole cloves in a tea strainer and allowing to seep in hot water for five minutes. (You can also put the cloves directly in the water and then scoop them out. They float, so scooping them out is relatively easy.) Add stevia to sweeten it if needed. This tea is a true blessing for a sore throat. The warmth is very soothing, the steam will help clear the sinuses, and the cloves work as an anesthetic to kill the sore throat pain. This tea is a perfect remedy for children, as they generally like the taste and will enjoy not having a sore throat. The fact the tea also makes the mouth numb is a minor inconvenience.
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  4. Take Extra Vitamin C: The body uses Vitamin C to produce the white blood cells which are responsible for fighting viral infections. The recommended dosage of Vitamin C is typically 1000-5000 mg/day. Taking excess Vitamin C produces an “ascorbic acid” flush and causes diarrhea, but during a cold your body can absorb far more. Since getting sick, I’ve been taking an average of 25,000-65,000 mg in divided doses throughout the day and have not experienced the flush effect. This means my body is craving the Vitamin C and is using every single bit of it to fight this cold. During a cold, I recommend starting with 4000 mg/day and very gradually working up to 10,000 mg/day. (Note: I can tolerate higher amounts of Vitamin C because I receive intravenous Vitamin C in huge doses to combat autoimmune issues. Please don’t take the same dosage I take.) You can also use other immunity boosters, such as ZincAstragalusOlive LeafGarlic, etc. Please follow the dosage recommended on the bottle.
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  5. Use Elderberry Extract: Elderberry Extract is one of the strongest anti-viral ingredients known, yet it is 100% natural and will not react with any prescription medications. It is known to very effectively and very quickly kill viral cells. Some expert estimate that 1000s of deaths could have been prevented if Elderberry Extract were distributed during the Spanish Flu epidemic of 1918. It is a powerful antiviral that works very quickly. It is very easy to take, tastes good, and is safe for children.
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  6. Use an Immunity-Boosting Combination Supplement: Instead of taking 40 different pills every day, take a combination supplement designed to boost immunity. A few of my favorites that can be easily found in health food stores include: 1) SystemWell by Nature’s Way: SystemWell helps protect and improve cellular health, digestive immunity, respiratory immunity, systemic, lymphatic and circulatory immunity. It’s a great product and works well. 2) Full Spectrum Immunity Defense: This is a heavy-hitter containing 18 of the top immunity-boosters known. It is a powerful combination of vitamins, minerals and herbs. I highly recommend it! The dosage can be increased based on need, which is nice.
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  7. Use Monolaurin: Monolaurin is potent antibiotic and antiviral. It is a simple fatty-acid that is present in breast milk and is considered to be one of the components responsible for boosting immunity in breast-fed babies. It is also present in extra virgin coconut oil and a few other vegetable oils. Monolaurin is one of my “can’t live without” supplements, mainly because it’s so darn effective! It is also perfectly safe, having no known interactions with other supplements or prescription medications. The bottle recommends taking three to six 600mg capsules daily, but many MDs who prescribe Monolaurin recommend using higher doses at the beginning of a cold.
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  8. Use Proteolytic Enzymes: Proteolytic enzymes help by reducing the inflammation that contributes to congestion and irritated nasal passages. They also help kill viruses. Most viruses have cell walls that are made of proteins. Using a proteolytic enzyme containing high amounts of Protease (which digests protein) on an empty stomach will work to destroy the cell wall of virus cells, thereby killing them. The most important part of proteolytic enzymes is to always take them on an empty stomach, at least 30 minutes before eating or two hours after eating. If you take them with food in the stomach, the enzymes will help digest the food and will not get into the blood stream to work their magic. The company Enzymedica makes what I consider the best product in the business for combating viruses: ViruStop 2x. I highly recommend it! The best of the best in terms of a mainstream proteolytic enzyme that functions as an anti-inflammatory is WobenzymWobenzym is also useful for inflammatory arthritis, bursitis, and other joint issues, and is used in Germany as part of a cancer treatment.
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  9. Cook Up a Healing Soup: I don’t want you slaving all day in the kitchen, but tossing handfuls of anti-oxidant rich veggies into the crockpot/slow cooker with lots of mineral-rich veggie broth, meat of choice (or not), and immune-boosting spices can do wonders for a cold. It’s also easy to digest, allowing your body to dedicate more energy to healing than to digestion. As you sit and sip, the vapors from the soup will help clear out your nasal passages and the warmth will soothe your throat. Herbs and spices that are known to boost immunity include: garlic, oregano, turmeric, sage, basil, ginger, cayenne, rosemary, and many others. Ginger is especially nice because it opens blood vessels, allowing the body’s own defenses to circulate more easily. See my next hint for another potential use.
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  10. Take an Anti-Virus Bath: Taking a bath is a simple way to help your body eliminate toxins and viruses. It is also wonderfully soothing, so why not take advantage of it? Here’s my favorite blend for baths: 1-inch (grated) of ginger root to increase circulation, warm you up and help you sweat out the virus; 10 drops of tea tree oil to boost immunity and help pull toxins out of your system; 2 cups of Epsom salts to increase your magnesium and to soothe aches and pains (See Why You Need More Magnesium for more info); 3-4 drops Eucalyptus oil as a decongestant; 2 cups Apple Cider Vinegar to help your body expel mucous. Add everything to the tub while the water is running, and then sink into the warmth and think positive, healing thoughts for 20 minutes. You’ll feel better immediately and will sleep like a baby! You can repeat part of this process in the morning by putting 30-40 drops of Eucalyptus oil on a washcloth and placing it on the shower floor to inhale while you take a hot shower, or by using Aura Cacia’s Eucalyptus Shower Tablets. Eucalyptus is a wonderful decongestant that is also known to be antiviral and to boost the body’s immunity. For more bath info, read: Create a Detoxification Bath Using Common Ingredients.

Ok … you obviously can’t do every single one of those. Since several of you have already asked, following is a list of what I’m doing on a daily basis to combat this cold. Please note that what’s right for me may not be right for you. Please consult a trained professional before taking any of the supplements mentioned, and please note that I have extremely high tolerance to some of these supplements and therefore take higher doses than what is typically recommended. The fact my cold is moving through incredibly rapidly and is diminishing quickly is testimony to the fact that these things truly work:

  • Nightly detox bath
  • Drinking high amounts of water, green tea and an immunity-boosting tea
  • Eating lots of soup loaded with a rainbow of veggies and lots of dark, leafy greens; completely avoiding grains, dairy and all sugars. (Eating 100% organic, non-processed foods will also reduce your body’s toxicity and boost immunity.)
  • Taking high doses of Vitamin C, Goldenseal (60 drops four times daily for five days; then 30 drops three times daily until symptoms subside), Monolaurin (900-1200 mg four times daily). During the first few days, I used Agricept (10 drops in one ounce of water) every two hours.
  • Drinking lots of probiotic-rich coconut water kefir every day
  • Using a neti pot with goldenseal tincture and colloidal silver twice daily
  • Light yoga daily
  • I broke down and got an antiviral IV from a functional medicine MD. If you have access to a doctor who offers IV therapies, I highly recommend these when you come down with a cold or flu. The IV contains vitamins, minerals, glutathione (a natural amino acid that is an antioxidant, immunity booster and detoxifier). The antiviral IVs are a great way to get rid of a viral infection quickly. I felt better within an hour and will get another one tomorrow to help protect me when I fly to LA on Friday. 

Many people are surprised to hear I am available to assist with temporary ailments and do not limit my practice to chronic conditions. If you are struggling with a cold, flu or other short-term challenge, please consider scheduling a 15-minute phone consultation. Feel free to email me or call 317.489.0909 to schedule.

Please consult a medical professional if your cold persists, if you have an extremely high fever, or if you develop a severe cough. As always, none of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please check with your personal health practitioner before making any changes to your health regimen. I hope you feel better soon!

Why You Should Never Use Products Containing Triclosan

Update, December 10, 2013

I was contacted today by a representative of GOJO Industries, the manufacturer of Purell Hand Sanitizer. The representative contacted me to inform me this article contained “errors” and that the FDA does not allow the chemical Triclosan to be used in “leave on” products. Although I appreciate the representative’s desire to defend their product, the truth is that Triclosan used to be very commonly used in hand sanitizers made by other companies. Let me also make it perfectly clear this article never advised against using hand sanitizing products but specifically warned against using products containing Triclosan.

Approximately five years ago, I spent a significant amount of time researching OTC hand sanitizers in search of ones that did not contain Triclosan. At that time, the majority of the products I researched did indeed contain Triclosan. Purell’s did not. In my research, there were very few hand sanitizers that solely contained alcohol. A Washington Post article from 2010 also identified that some — not all — hand sanitizers did indeed contain Triclosan. In Purell’s defense, they are listed on the Food and Water Watch’s list of companies which are committed to NOT using Triclosan and their products do not contain Triclosan.

Unfortunately, the fact the FDA claims to not allow Triclosan to be used in in leave-on products raises huge questions about why and how some companies continue to use Triclosan in products which are left on the skin. These products include Revlon’s ColorStay LipSHINE Lip Color Plus; Bath and Body Works Instant Antibacterial Hand Gel; numerous deodorants made by companies such as Right Guard and Old Spice; and numerous acne products. (In recent years, the Vaseline Company discontinued using Triclosan in lotions.) If Triclosan cannot be used in products which are left on the skin, why is it allowed to be used in deodorants and lipsticks which are obviously left on the skin? The FDA is currently re-examining Triclosan regulations, but they do not have a strong history of making necessary changes.

The bottom line is that you must read labels. Triclosan is still very commonly included in oral products such as mouthwashes and toothpastes; hand and body washes; etc. The Crest Company has removed Triclosan from some of their products, but not all. The Colgate Company has not yet removed Triclosan from several of its toothpastes. It is especially important to note that Triclosan is included in many products which are labeled “natural,” such as several Avon body sprays. You can view a list of products that contain Triclosan at:

Environmental Working Group’s List of Products Containing Triclosan

US Department of Health and Human Services  Household Products Database

Dr. Ben Kim’s List of Products Containing Triclosan

It is also important to note that the fact a hand sanitizer does not contain Triclosan does not mean it is a pure product. Many OTC hand sanitizers contain a wide variety of other ingredients which are not considered safe.

Original Article, Published 10/3/2011

Let me start this post by saying I strongly encourage everyone to maintain good hygiene during flu season by using frequent hand washing. Although the use of hand sanitizer seems to be a great way to avoid bacteria when you can’t wash your hands, there are dangers associated with OTC hand sanitizers containing Triclosan. In today’s post I’ll share the dangers of Triclosan. If you’d like to see alternatives you can easily make yourself, please read Hand Sanitizer Alternatives. If you are interested in learning more about the unpublished dangers in other common products, please read my post, Why You Should NEVER Use Splenda (Sucralose)

A chemical called Triclosan is the most commonly used antibacterial ingredient in antibacterial liquid soaps, deodorants, oral hygiene products, antibacterial clothing, plastic toys, antibacterial dental products, common cosmetics and antibacterial cleaners. Triclosan is marketed as Microban when used in fabrics and plastics (including toys), and as Biofresh when used in sportsclothing containing acrylic fibers. Triclosan is not just included in most antibacterial products used topically, but is also included in products intended for internal use. The widespread use of Triclosan means it is extremely common and is probably located in at least one product (probably more) in most US households. You can review a list of products containing Triclosan here: Dr. Ben Kim: Products that Contain Triclosan. The EPA investigated Triclosan and classified it as a pesticide, not a cosmetic ingredient. This alone should be cause for concern.
This widespread use would be fine if Triclosan were a safe chemical with no side effects on human health or ecological balance. Unfortunately, it is not a safe chemical. Here’s why:
  • Triclosan Has an Almost Indefinite Afterlife in Human Tissue: Swedish studies found Triclosan in 60% of women’s breast milk, even years after mothers had stopped using antibacterial products due to toxicity concerns. The body stores Triclosan in fat cells. (Toxicity is a common cause of inability to lose weight. The body refuses to lose its protective layer of fat in order to avoid flooding the body with toxins. I find that an effective detox often results in a loss of 5-10 pounds over the span of a year even if no other efforts are made.)  Since the body cannot metabolize and eliminate Triclosan, some studies suggest daily use could easily lead to toxic levels of the chemical in the body.
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  • Triclosan is a Known Endocrine Disruptor: Multiple scientific studies have proven that Triclosan negatively affects thyroid function in frogs, specifically the metabolism of the thyroid hormones. This effect has been shown to stop tadpoles from developing sex organs or from ever becoming a frog. There is some evidence that Triclosan has the same effect in humans. No one can deny that there is an absolute epidemic of thyroid disorders in the US. Did Triclosan cause them? Probably not. Is it a contributor, the evidence says that’s very possible. Why take the risk?
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  • Triclosan Is Associated With Antibiotic Resistance: Other studies have proven that continual use of Triclosan (an antibacterial product) creates antibiotic resistance bacteria. Other studies proved that people who use products containing Triclosan on a daily basis have a higher incidence of resistance to antibiotics than people who do not.
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  • Triclosan Forms Carcinogens When Exposed to Chlorine in Tap Water: When Triclosan is exposed to tap water, such as when you wash your hands with an antibacterial soap, it releases chloroform gas, a known carcinogen. Studies also showed the effect is stronger when hot water is used, such as during a shower. Imagine how much of this gas you inhale during a hot shower. Chloroform gas is also emitted when water containing Triclosan is exposed to sunlight. This effect is a known killer of algaes and other aquatic plant life that are an essential part of the food chain. Waste water processing cannot remove all Triclosan from tap water, so you are drinking it whether you want to or not if you drink tap water. (Please don’t.) Triclosan is also known to break down into dioxins, a chemical known to be toxic.On a side note, did you know the EPA allows sewage from water treatment plants to be used as fertilizer? This means that the dioxins and other chemicals in sewage are being absorbed by the non-organic fruits and veggies you are eating. Aside from being disgusting, this practice could be potentially dangerous.
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  • Triclosen is strongly Linked to Human Disorders: Although further research is needed to confirm the full effects of Triclosan on the endocrine system, existing research proved Triclosan is dangerous to humans and linked its use to increased rates of asthma, allergies and eczema.
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  • Triclosan was recently linked to muscular weakness and disorders:  Recent studies found that Triclosan impairs muscular contractions in cardiac and skeletal muscles. These effects are already seen in the environment in the form of slower swimming fish and other abnormalities.

Needless to say, I thoroughly read all products before purchasing any OTC product, especially since Triclosan hides in products where you wouldn’t expect to find it. I make most of my own bath products and household cleansers. I also make my own all-natural hand sanitizer. Please read Hand Sanitizer Alternatives with Recipes for information on how to avoid Triclosan and easily make your own hand sanitizer and sanitizing sprays.

Please read labels on your household products. How many contain Triclosan?

References:

Gee, RH, A Charles, N Taylor, and PD Darbre. 2008. Oestrogenic and androgenic activity of triclosan in breast cancer cells. Journal of Applied Toxicology 38: 78-91.

Gutierrez, David, “Antibacterial soap ingredient triclosan may be harmful to humans,” 15 Mar 2007, NewsTarget.com. http://www.newstarget.com/021703.html

Ciniglia, C, C Cascone, RL Giudice, et al. 2005. Application of methods for assessing the geno- and cytotoxicity of triclosan to C. ehrenbergii. Journal of Hazardous Materials 122: 227-232.

Coogan, MA, RE Edziyie, TW La Point, and BJ Venables. 2007. Algal bioaccumulation of triclocarban, triclosan, and methyl triclosan in a North Texas wastewater treatment plant receiving stream. Chemosphere 67: 1911-1918.


Calafat, AM, X Ye, LY Wong et al. 2008. Urinary concentrations of triclosan in the U.S. population: 2003-2004. Environmental Health Perspectives 116(3): 303-307.

Crofton, KM, KB Paul MJ DeVito, and JM Hedge. 2007. Shortterm in vivo exposure to the water contaminant triclosan: Evidence for disruption of thyroxine. Environmental Toxicology and Pharmacology 24:194-197. Veldhoen, N, RC Skirrow, H Osachoff, et al. 2006.
The bactericidal agent triclosan modulates thyroid hormone-associated gene expression and disrupts postembryonic anuran development. Aquatic Toxicology 80: 217-227.