Category Archives: herbs

Top 10 Ways to Shorten the Duration of a Cold

This post is a follow-up to Surprising Facts About the Common Cold. You may want to read that post before you read this. 

I’m often amazed at how many people are affected each year by colds and flu’s that attack their depression immune system. So what can you do to protect yourself? Here are the steps I recommend to shorten a cold. Using these techniques have very successfully helped many people shorten the duration of illness and reduce the severity of their symptoms. Doing the following may help shorten the duration of a cold:

  1. The Obvious: Drink plenty of water, get plenty of rest, eat healthy foods (lots of fruits and veggies), and avoid sugar at all costs. A single teaspoon of sugar suppresses the immune system from two to six hours, so a single can of soda could potentially make you more susceptible to colds for up to 24 hours. It’s not worth it. Another tip that should be obvious is to please blow your nose, constantly if necessary, so that you don’t swallow infected mucous. Do I really need to say anything more? Another tip is to take at least 2000-5000 IU of Vitamin D daily to boost immunity and help prevent colds before they start. You can take higher doses while fighting a cold.
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  2. Use a Neti Pot with Additives: I recommend using a Neti Pot twice daily to help clear congestion, reduce inflammation and eliminate virus-infected mucous from the sinus passages. You can increase the effects of a Neti Pot by adding two to three tablespoons of Colloidal Silver or 30-60 drops of Goldenseal Extract. Both of these additives can also be taken internally. (Read The Wonders of Goldenseal for more info on this great herb.) If you’ve never used a Neti Pot, please rest assured that it is not an unpleasant experience. When done correctly, you should feel next to nothing while using it. The trick is to keep your mouth open and make sure your head is pointed slightly forward. If you find yourself gagging, change your head tilt to correct this. Please ONLY use distilled water in your Neti Pot.
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  3. Make Clove Tea to Soothe a Sore Throat: Cloves not only have an anesthetizing effect but are also one of the highest sources of antioxidants on the planet. (Antioxidants are known to lower infection rates from viruses and bacteria.) Make clove tea by putting one to two tablespoons of whole cloves in a tea strainer and allowing to seep in hot water for five minutes. (You can also put the cloves directly in the water and then scoop them out. They float, so scooping them out is relatively easy.) Add stevia to sweeten it if needed. This tea is a true blessing for a sore throat. The warmth is very soothing, the steam will help clear the sinuses, and the cloves work as an anesthetic to kill the sore throat pain. This tea is a perfect remedy for children, as they generally like the taste and will enjoy not having a sore throat. The fact the tea also makes the mouth numb is a minor inconvenience.
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  4. Take Extra Vitamin C: The body uses Vitamin C to produce the white blood cells which are responsible for fighting viral infections. The recommended dosage of Vitamin C is typically 1000-5000 mg/day. Taking excess Vitamin C produces an “ascorbic acid” flush and causes diarrhea, but during a cold your body can absorb far more. Since getting sick, I’ve been taking an average of 25,000-65,000 mg in divided doses throughout the day and have not experienced the flush effect. This means my body is craving the Vitamin C and is using every single bit of it to fight this cold. During a cold, I recommend starting with 4000 mg/day and very gradually working up to 10,000 mg/day. (Note: I can tolerate higher amounts of Vitamin C because I receive intravenous Vitamin C in huge doses to combat autoimmune issues. Please don’t take the same dosage I take.) You can also use other immunity boosters, such as ZincAstragalusOlive LeafGarlic, etc. Please follow the dosage recommended on the bottle.
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  5. Use Elderberry Extract: Elderberry Extract is one of the strongest anti-viral ingredients known, yet it is 100% natural and will not react with any prescription medications. It is known to very effectively and very quickly kill viral cells. Some expert estimate that 1000s of deaths could have been prevented if Elderberry Extract were distributed during the Spanish Flu epidemic of 1918. It is a powerful antiviral that works very quickly. It is very easy to take, tastes good, and is safe for children.
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  6. Use an Immunity-Boosting Combination Supplement: Instead of taking 40 different pills every day, take a combination supplement designed to boost immunity. A few of my favorites that can be easily found in health food stores include: 1) SystemWell by Nature’s Way: SystemWell helps protect and improve cellular health, digestive immunity, respiratory immunity, systemic, lymphatic and circulatory immunity. It’s a great product and works well. 2) Full Spectrum Immunity Defense: This is a heavy-hitter containing 18 of the top immunity-boosters known. It is a powerful combination of vitamins, minerals and herbs. I highly recommend it! The dosage can be increased based on need, which is nice.
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  7. Use Monolaurin: Monolaurin is potent antibiotic and antiviral. It is a simple fatty-acid that is present in breast milk and is considered to be one of the components responsible for boosting immunity in breast-fed babies. It is also present in extra virgin coconut oil and a few other vegetable oils. Monolaurin is one of my “can’t live without” supplements, mainly because it’s so darn effective! It is also perfectly safe, having no known interactions with other supplements or prescription medications. The bottle recommends taking three to six 600mg capsules daily, but many MDs who prescribe Monolaurin recommend using higher doses at the beginning of a cold.
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  8. Use Proteolytic Enzymes: Proteolytic enzymes help by reducing the inflammation that contributes to congestion and irritated nasal passages. They also help kill viruses. Most viruses have cell walls that are made of proteins. Using a proteolytic enzyme containing high amounts of Protease (which digests protein) on an empty stomach will work to destroy the cell wall of virus cells, thereby killing them. The most important part of proteolytic enzymes is to always take them on an empty stomach, at least 30 minutes before eating or two hours after eating. If you take them with food in the stomach, the enzymes will help digest the food and will not get into the blood stream to work their magic. The company Enzymedica makes what I consider the best product in the business for combating viruses: ViruStop 2x. I highly recommend it! The best of the best in terms of a mainstream proteolytic enzyme that functions as an anti-inflammatory is WobenzymWobenzym is also useful for inflammatory arthritis, bursitis, and other joint issues, and is used in Germany as part of a cancer treatment.
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  9. Cook Up a Healing Soup: I don’t want you slaving all day in the kitchen, but tossing handfuls of anti-oxidant rich veggies into the crockpot/slow cooker with lots of mineral-rich veggie broth, meat of choice (or not), and immune-boosting spices can do wonders for a cold. It’s also easy to digest, allowing your body to dedicate more energy to healing than to digestion. As you sit and sip, the vapors from the soup will help clear out your nasal passages and the warmth will soothe your throat. Herbs and spices that are known to boost immunity include: garlic, oregano, turmeric, sage, basil, ginger, cayenne, rosemary, and many others. Ginger is especially nice because it opens blood vessels, allowing the body’s own defenses to circulate more easily. See my next hint for another potential use.
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  10. Take an Anti-Virus Bath: Taking a bath is a simple way to help your body eliminate toxins and viruses. It is also wonderfully soothing, so why not take advantage of it? Here’s my favorite blend for baths: 1-inch (grated) of ginger root to increase circulation, warm you up and help you sweat out the virus; 10 drops of tea tree oil to boost immunity and help pull toxins out of your system; 2 cups of Epsom salts to increase your magnesium and to soothe aches and pains (See Why You Need More Magnesium for more info); 3-4 drops Eucalyptus oil as a decongestant; 2 cups Apple Cider Vinegar to help your body expel mucous. Add everything to the tub while the water is running, and then sink into the warmth and think positive, healing thoughts for 20 minutes. You’ll feel better immediately and will sleep like a baby! You can repeat part of this process in the morning by putting 30-40 drops of Eucalyptus oil on a washcloth and placing it on the shower floor to inhale while you take a hot shower, or by using Aura Cacia’s Eucalyptus Shower Tablets. Eucalyptus is a wonderful decongestant that is also known to be antiviral and to boost the body’s immunity. For more bath info, read: Create a Detoxification Bath Using Common Ingredients.

Ok … you obviously can’t do every single one of those. Since several of you have already asked, following is a list of what I’m doing on a daily basis to combat this cold. Please note that what’s right for me may not be right for you. Please consult a trained professional before taking any of the supplements mentioned, and please note that I have extremely high tolerance to some of these supplements and therefore take higher doses than what is typically recommended. The fact my cold is moving through incredibly rapidly and is diminishing quickly is testimony to the fact that these things truly work:

  • Nightly detox bath
  • Drinking high amounts of water, green tea and an immunity-boosting tea
  • Eating lots of soup loaded with a rainbow of veggies and lots of dark, leafy greens; completely avoiding grains, dairy and all sugars. (Eating 100% organic, non-processed foods will also reduce your body’s toxicity and boost immunity.)
  • Taking high doses of Vitamin C, Goldenseal (60 drops four times daily for five days; then 30 drops three times daily until symptoms subside), Monolaurin (900-1200 mg four times daily). During the first few days, I used Agricept (10 drops in one ounce of water) every two hours.
  • Drinking lots of probiotic-rich coconut water kefir every day
  • Using a neti pot with goldenseal tincture and colloidal silver twice daily
  • Light yoga daily
  • I broke down and got an antiviral IV from a functional medicine MD. If you have access to a doctor who offers IV therapies, I highly recommend these when you come down with a cold or flu. The IV contains vitamins, minerals, glutathione (a natural amino acid that is an antioxidant, immunity booster and detoxifier). The antiviral IVs are a great way to get rid of a viral infection quickly. I felt better within an hour and will get another one tomorrow to help protect me when I fly to LA on Friday. 

Many people are surprised to hear I am available to assist with temporary ailments and do not limit my practice to chronic conditions. If you are struggling with a cold, flu or other short-term challenge, please consider scheduling a 15-minute phone consultation. Feel free to email me or call 317.489.0909 to schedule.

Please consult a medical professional if your cold persists, if you have an extremely high fever, or if you develop a severe cough. As always, none of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please check with your personal health practitioner before making any changes to your health regimen. I hope you feel better soon!

The Smart Way to Deal with Zits

Zits and acne used to be a malady of the teenage years. Unfortunately, more and more adults — male and female — now find themselves dealing with pimples on a daily basis. The truth is that the average age of patients who see dermatologists for acne ranges from 20-26 years, and the anti-zit business brings in over one billion dollars per year. Acne rates are much higher now than they were 20 years ago. There are specific reasons for the increase and there are very simple solutions. 

The first step in addressing zits is to figure out the cause. Zits don’t “just happen.” There is always a reason. The most common causes of acne include:

  • Hormonal imbalances: Most zits in the teenage years are caused by an excess of either testosterone or estrogen. The belief used to be that acne was only caused by excess testosterone, but more recent studies proved an excess of either hormone can cause acne. The fact our food system is now overloaded with foods containing growth hormones and other synthetic hormones has a lot to do with this, as does the excessive use of highly-estrogenic soy that is included in almost all processed foods. I’m often amazed that people who eliminate soy from their diet often report that their skin becomes clear as a result.
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    Women often get zits on their chin as a normal part of PMS. These zits are definitely caused by hormonal changes. Women with Polycystic Ovarian Syndrome often frequently experience acne as a result of the hormone imbalances it creates. If you have consistent acne, it is wise to get a saliva hormone test to check the levels of your reproductive hormones and identify any imbalances. Frequent zits often disappear once hormonal imbalances are corrected.
  • Food allergies and sensitivities: I know personally that eating a food that I’m allergic to will cause a fairly large zit (or zits) to form within three days. The skin is a huge detoxification organ, so when we expose ourselves to foods our body considers toxic, the body may use the skin to eliminate some of those toxins. I know many people with food allergies who report their only symptom is that they get zits. They have little or no digestive disturbance, but know they’ve been exposed to an allergen when they develop a zit. Even a mild sensitivity to a food will increase inflammation in the body and decrease immunity, making it more difficult for the body to naturally resist the factors that cause a pimple to form.On a related side note, there is a lot of conflicting evidence both pro and con about dairy products causing acne. The American Academy of Dermatology has now done three studies that conclusively proved there IS a link between acne and dairy. My clinical experience is that 9 out of 10 people’s acne greatly diminishes or disappears when they eliminate dairy. My own daughter had horrible acne and refused to believe this point for years. When she finally tried eliminating dairy, her skin completely, totally cleared within a week and a half. She doesn’t have a dairy allergy that we’re aware of, but her skin made it very clear that dairy is not a good option for her. Why does dairy contribute to acne? Mainly because it is so hard to digest. Let’s face it, we’re not cows, so our bodies have a very difficult time digesting and absorbing milk intended to be drunk by baby cows. The result is that the body tries to eliminate the toxins in the milk through the skin. Unfortunately, mainstream milk and dairy products are loaded with growth hormones that negatively impact our own hormone balance, causing a the skin to produce excess acne-causing sebum. Dairy is also known to be one of the most inflammatory foods in our diet. Any food that increases inflammation will only worsen acne symptoms.
  • Comedogenic facial products (even some used to combat acne): Comedogenic is used to refer to products that are irritating and which block the skin’s pores, thereby causing acne. Mineral oil is one of the worst oils possible for the skin, yet it is used frequently because it’s cheap. (Mineral oil is a petroleum byproduct that is discarded during the production of fuel oils. Not a good choice to put on your skin, anyway.) Many of the most commonly used skincare ingredients are comedogenic, and many anti-acne products contain quite a few of these ingredients. Your best option is to use products from companies such as Aubrey Organics, Pangea Organics, Burt’s Bees and other chemical-free companies.
  • Prescription medications: A well-known side effect of steroids (both prescription and black market) is acne. Other prescription medications that may cause acne include anti-convulsant medications (such as Lithium), prescription iodides and bromides. (Supplemental iodine is not related to prescription iodides and is not known to cause acne.)
  • Reduced liver function: It is a well known fact that many skin problems originate in the liver. The primary function of the liver is to eliminate toxins. If its function is reduced, the body resorts to eliminating toxins through the skin. My favorite herb for improving liver function and reducing skin issues is Burdock Root. Burdock Root is known to cleanse the liver and to target the skin to assist with healing. Although Burdock Root works well, other supplements known to improve liver function often result in clearer skin. Milk Thistle is another one of my favorites.
  • Over-washing of the skin: Excess use of soaps and drying anti-acne cleansers can actually make acne worse by overdrying the skin and causing it to produce more and more sebum. (Most pimples are caused when the skin produces excess sebum. Sebum is intended to protect the skin, but it can harbor bacteria and can cause pimples when the skin produces more than is needed.)

In addition to the tips shared above, here are my top ways to eliminate and prevent zits:

  • Eat a healthy diet: (You knew that was coming.) Good skin happens from the inside out. Clear, healthy skin requires a healthy diet. Period. Eating a healthy diet loaded with vegetables and fruits, whole foods, and void of excess sugars, processed foods and refined grains boosts the immunity and has a very anti-inflammatory effect on tissues. If your immune system is working at 100%, your body will often be able to very naturally eliminate the bacteria that cause pimples and acne. Obviously, a healthy diet does not include hydrogenated oils, processed foods, or excessive carbohydrates and fats. As I stated above, many people find their acne disappears once they eliminate dairy from their diet. One of my favorite books on naturally eliminating acne is: The Acne Cure. It is worth reading if you suffer from acne!
  • Don’t squeeze: We’ve all done it … squeezed a zit because we believe it will go away faster if we do. That is, sadly, a myth. The problem with squeezing a zit is that it has the potential to push the bacteria deeper into the skin. The other problem squeezing creates is that it creates an open sore that is wide open to bacteria in the air and environment. Squeezing may also cause scarring, and nobody wants that. Your best bet is to use the topical remedies I mention below and to be very, very patient.
  • Use topical antibacterials: One of my favorite remedies to speed the healing of a pimple is Tea Tree Essential Oil. Tea Tree oil is one of the most antibacterial chemicals known, but it has the added benefit of being known to stimulate the skin to heal itself. It works well. I also find that a drop of CellFood morning and evening has an amazing effect. CellFood is a powerful oxygenator that can be used internally and externally. I use it straight when I have a zit, but I recommend blending one drop of CellFood with one drop of purified water. It is a powerful antibacterial that also stimulates the skin to heal itself.
  • Use Goldenseal and probiotics internally: Goldenseal is a natural herb with powerful antibacterial properties. I use it to help pimples go away faster. (Do not use more than 10 days in a row.) For more information on how amazing Goldenseal is, please read my blog post, The Wonders of Goldenseal. Using oral probiotics will also boost the body’s own immunity and help the body heal pimples faster.

How do you deal with zits? Please share your favorite remedies!

Simple Ways to Evaluate the Validity of a Research Study

I know first hand that scientific studies often make claims which are not valid. I know this because I worked as a validation expert (the title is hysterical) as a member of research teams for a major pharmaceutical manufacturer. In this role, I saw statistics manipulated every day to change the conclusions drawn. Typically, statistics were manipulated to make dangerous outcomes appear safe. This practice is mainstream in the pharmaceutical industry. It is an insidious habit, but one that is not limited to the pharmaceutical industry. I’m not the only one to draw this conclusion. If you’d like more information, please read The Mainstream Manufacture of Misinformation.

The bottom line is that you can rarely trust the media’s reports on a study’s findings. Most media professionals don’t have time (or don’t take time) to actually read a study. Instead, they rely on other media reporting agencies to draw conclusions for them. The only true way to evaluate a study is to actually read it or to read a synopsis of it. Specifically, one must check the number of participants studied, the study protocol used, who sponsored the study and paid for it, and other factors that may influence the conclusions. More than once, the media has reported on a study but failed to share comments made by the people who actually performed the study. Instead, media channels reported on conclusions drawn by companies which could potentially be negatively affected by the study. Do your own research. Don’t trust mainstream media.

Before accepting the findings of a research study, one must evaluate the research techniques used, the study protocol, and other factors to determine if the study’s claims are valid. Let’s look at a few items that should be reviewed before accepting the findings of a research study:

  1. Number of Participants: A study using three participants is obviously not going to be as predictive as a study using a much larger group of participants. Yes, I have seen studies PUBLISHED which based a conclusion on three people. In the study I’m referencing, a Japanese study on the herb Lion’s Mane, the three people negatively affected by the herb had cancer and were receiving chemotherapy. The conclusion which was published was that Lion’s Mane unequivocally causes liver damage. In my mind, this study proved nothing, since chemotherapy is known to cause liver damage and the people studied had severely compromised health. When reviewing a study, always check the study protocol to see what size “control” group was used and what “controls” were in place. More on the control group follows.
  • Specific Study Protocol:When reviewing a study done on pharmaceuticals or herbs, very carefully review how the study was performed. Things to check include the dosage used, what effects were studied, how the effects were measured, which part of the herb was used, etc. A 2005 study published in the New England Journal of Medicine (Turner, 2005) claimed the herb echinacea had no effect on the duration or severity of colds. However, the study only used 900 mg of the herb on a daily basis. Herbalists typically recommend a minimum dosage of 2700 mg daily. A study which only used 900 mg was bound to fail. Additionally, this study used extracts that were created in the lab by scientists who knew nothing about how to make herbal extracts and who used chemicals to make the extracts. I’ve been an herbalist for 25 years. Trust me when I say the art and science of creating a valid herbal extract requires extensive training, practice and research. Additionally, an extract made using a chemical such as ethanol (one of the chemicals used in this study) will be contaminated in a manner which could negatively impact the herb’s effectiveness. I shudder to think what the study participants were actually taking.Another problem in this study was that the extracts were made using a single variety of the herb and were made from the herb’s root. A truly effective herbal extract of echinacea will include extracts from the three most common varieties and will include extracts from the roots and aerial portions of the herb. Quite simply, there was no way this study could have shown echinacea to have positive effects. The study protocols were so flawed that it leads one to believe the desired outcome of the study was to prove echinacea useless. This study had multiple other flaws, but I’ve shared the main ones. You can read an abstract of the study yourself here: http://bit.ly/rt1Urc.If you’re interested in seeing how one person tore apart a research study and effectively proved it to be invalid, I encourage you to read Kevin Trudeau’s research on one study done on Gardasil: http://bit.ly/q9Kxxv
  • Study Sponsor and Resource Provider: It would be nice to think that all studies are commissioned purely for the sake of science and not because someone has a point to prove. The fact is that many studies are set up and paid for because the sponsor has a desired outcome. While this practice is in direct opposition to the scientific method, corporate greed guarantees that studies are often commissioned whose protocol is designed to have a specific outcome and to prove conclusions which were drawn in advance. I always get a bit leery of any study paid for by a pharmaceutical company (or a research facility highly funded by a pharmaceutical company) which claims to prove an herbal extract is absolutely ineffective. For instance, the Glaucoma Research Foundation sponsored several studies on natural remedies for glaucoma and reported that no natural treatments are effective. I know this is untrue because I reversed my own glaucoma using natural methods, have helped others do the same, and have spoken to natural practitioners who have had similar success with 100s of clients. Anecdotal evidence isn’t scientific, but substantial amounts of it should lead one to desire additional information.

To conclude, don’t assume the reported conclusions of a study are correctly reported and do not accept a study’s validity without digging a bit deeper. Being able to separate the wheat from the chaff when reviewing scientific evidence can help avoid being deceived.

The Wonders of Goldenseal

Goldenseal Plant and Flowers

Many people have heard of the herb Goldenseal (Hydrastis canadensis) but have little idea of the multitude of uses this versatile herb has. Goldenseal has been used throughout history as a medicinal herb, partly because of its amazing ability to stimulate the body’s own immunity. The bushy plant typically grows wild in rich soils. and has beautiful bright yellow flowers that produce a gorgeous red oil when infused. Goldenseal is now an endangered species due to excessive wild harvesting. It should therefore only be purchased from companies who grow it and who do not wildcraft it.

Please note that this information is shared for informational purposes only. None of these statements were reviewed by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please check with your MD before taking any supplement.

Goldenseal’s popularity is based on the following properties herbalists believe it has:

Antibacterial and Antiviral

Goldenseal has been shown to have powerful antibacterial properties. Because it targets the mucous membranes, it is commonly used to address issues such as upper respiratory infections, dental infections, conjunctivitis, sinusitis, allergies, urinary tract infections, and bacterial diarrhea. It has even been shown to successfully combat the bacteria H Pylori which is thought to cause some forms of bacterial ulcers. Goldenseal is often described as having a “miraculous” effect on colds or flus that have lasted longer than they should. I can attest to Goldenseal’s effectiveness as an antibiotic, having recently used it to avoid needing a prescription antibiotic for an abscessed tooth and a root canal.

Goldenseal’s antibacterial properties make it wonderful to use topically on small wounds and cuts. It is known to be especially useful in preventing or addressing skin infection. Another benefit of Goldenseal is that it is a powerful styptic and can be used to stop bleeding in minor wounds. I again can personally verify its effectiveness on wounds. I used Goldenseal in ample amounts after wrecking my motorcycle two years ago, and had incredibly rapid healing with no infection. I also used it recently when I deeply gashed my finger but didn’t have a way to get to a mainstream medical facility for stitches. I poured Goldenseal powder (which I always keep on hand) over the cut and bound it tightly. The bleeding stopped in less than a minute. (I had been applying strong pressure to the wound for over 45 minutes with no luck.) The wound healed cleanly within a week without stitches, with no infection and with very minimal scarring. I was amazed at how little scarring occurred, as I tend to scar deeply and very easily.

Goldenseal is also known to have powerful antiviral effects which make it popular used internally against colds and flus. It is also commonly used to help with cold sores and herpes lesions when made into a tea and used as a gargle or topical wash. Goldenseal has the added benefit of being known for boosting the body’s own immunity, which makes it a great help in colds and flus.

Anti-fungal

 

Goldenseal is known to be a powerful ally against Candida overgrowth and other forms of fungal infection. Whether used internally or topically, Goldenseal is reported to curtail fungal growth very quickly. The trick with using Goldenseal for Candida is to keep the Candida confused so that it cannot adapt to the antiviral properties of Goldenseal. I use Goldenseal for two weeks and then use a different antifungal supplement for two weeks on a rotation basis.

Digestive Aid

Goldenseal has a long history of use as a digestive aid and a liver supporter. It is thought to stimulate the production of bile, which may make it helpful in digesting fats and as a general digestive aid. The fact it stimulates bile production makes it a popular choice for use in addressing potential liver and gallbladder issues. Goldenseal also has a strong reputation as a bitter herb that stimulates digestion and appetite.

Anti-diabetic

Many herbalists recommend Goldenseal to people with diabetes because of its reputation of helping lower blood sugars and the belief that it has a stimulating effect on the beta cells of the pancreas. Goldenseal is a popular addition to many herbal products designed to help lower blood glucose levels, increase insulin sensitivity and support the pancreas. I find that my blood glucose levels stay much lower when I use Goldenseal on a regular basis. It is most effective when used in combination with other herbs that support normal blood sugar levels.

Astringent

Goldenseal has a very astringent effect when used topically, which makes it an excellent choice for topical use on hemorrhoids. It is also known to help alleviate inflammation in hemorrhoids and to have a soothing effect. Some people find that using it as a wash for acne is also very helpful. I find that using an infused oil of Goldenseal in my baths adds a wonderfully soothing touch and makes me feel very pampered.

Preparations
Goldenseal is commonly sold as (listed in order of my opinion of the highest potential strength to lowest):

1.  Tinctures containing an alcohol-based extract of Goldenseal root. Herb Pharm makes one of my favorites: http://amzn.to/Qsmm80

2a. Capsules containing an extract of Goldenseal root.  

2b. Capsules containing powdered, dried Goldenseal root. There are many on the market. I have come to rely on Nature’s Market as an over-the-counter brand providing reliable, high-quality herbs: http://amzn.to/QIdOLO

3.  Teas containing dried Goldenseal root. Alvita carries a wide range of herbal tea bags: http://amzn.to/UFRKQb

When determining what form of Goldenseal to use, select the form you take the most consistently . For example, if you do not like the strong taste of a Goldenseal tincture (which does have a very strong flavor) and may not take it as frequently as needed because of the taste, then using a capsule form may be best. If you find swallowing capsules to be difficult, then a liquid tincture might be best. The powdered extract, which contains only the active chemical in Goldenseal, may or may not be more potent than the straight herb, depending on how many milligrams are delivered per serving. The author’s preference is to use the root in its entirety to ensure receiving the full potential of the herb’s beneficial qualities. There is some evidence that suggests that some of the chemicals in Goldenseal are not soluble in water but are readily soluble in alcohol.

Dosage
There are many different opinions about the ideal dosage of Goldenseal. Please note that the dosages that follow are intended for adults only. Please consult a qualified practitioner before giving Goldenseal to children. The general recommendations for adults include taking 400-2000 mg of the powdered root three times per day. Recommended dosage of an alcohol based tincture is 90-210 drops per day in divided doses. Typical dosage for a powdered extract is 30-120 mg three times per day. As with any herb, discontinue use if any unusual symptoms or reactions occur after starting to take Goldenseal.
In my experience, a low dose (500 mg, three times per day) of powdered root is effective for Candida overgrowth, while higher doses (1000-2000 mg, three to five times per day) are effective for bacterial infections. I used 6000 mg/day when battling my abscessed tooth and during my root canal. It worked like a charm!
Considerations
As with any herb, there are some things that should be considered when taking Goldenseal. Although these considerations are important, please note that Goldenseal is considered a very safe herb to use. I recommend Goldenseal without hesitation when appropriate.

1. Goldenseal should never be used by pregnant women or given to children under age two unless under the direction of a qualified practitioner.

2. People using the prescription medications Warfarin (Coumadin), protease inhibitors or cardiac glycosides should not use Goldenseal due to a potential interaction with these prescription medication.

3. Goldenseal can sometimes cause an imbalance in the bacterial balance of the digestive tract. It is therefore recommended to take a probiotic (acidophilus or other probiotic) when taking it long-term. If using Goldenseal on a short-term basis, most people take it for a period of 10-14 days, then take a break of one to two weeks, then resume taking it if needed.

4. People taking prescription antibiotics should refrain from taking Goldenseal within two hours of taking the prescription medication.

5. Some people with pre-existing hypertension have noticed higher blood pressures when taking Goldenseal for a prolonged period of time. Although this side effect is rare, it is wise to check blood pressures frequently if taking Goldenseal for more than two weeks.

6. Goldenseal may lose its effect if taken for a long period of time. For that reason, I typically recommend a “two weeks on, two weeks off” regimen when Goldenseal is needed for use over an extended period of time.

7. Diabetics who use Goldenseal should check blood glucose levels more frequently.

This explains why Goldenseal is one of my most favorite herbs!!!


[i] Mahady GB, Pendland SL, Stoia A, et al. In vitro susceptibility of Helicobacter pylori to isoquinoline alkaloids from Sanguinaria canadensis and Hydrastis canadensis. Phytother Res. 2003;17(3):217-21.
[ii] Jellin J.M., Gregory P.J., Batz F. and Hitchens K. (2004): Pharmacist’s Letter/ Prescriber’s Letter Natural Medicines Comprehensive Database. Stockton, CA, Therapeutic Research Faculty. http://www.naturaldatabase.com/member_home.asp?ph_img=memberhome.gif&ex=0&ex=0

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