Category Archives: insulin resistance
I was diagnosed with Type 1 diabetes in 1967. Since then, I have dedicated my life to researching Type 1 diabetes and to helping people with any form of diabetes maintain better control. I suffered from insulin resistance in Type 1 diabetes (after diagnosis) until I committed myself to improving my insulin sensitivity.
Many people have fallen prey to the myth that people with Type 1 diabetes cannot have insulin resistance. This is absolutely not true. It is very common for people with Type 1 diabetes to also have insulin resistance. Carla Greenbaum, MD, who is a Member of the Benaroya Research Institute and serves as Director of the Diabetes Research Program and the BRI Clinical Research Center(1), has conducted multiple studies related to insulin resistance in people with Type 1 diabetes. An abstract from one of those studies states: “Insulin resistance plays a larger role in the type 1 diabetes disease process than is commonly recognized.”(2) It is estimated that one in three people with Type 1 diabetes also has insulin resistance.(3) One study estimated that 25.8 million people in the US have Type 1 diabetes and insulin resistance; and that insulin resistance plays a large contributing role in the complications associated with Type 1 diabetes.(4) The phenomenon of people having both Type 1 diabetes and insulin resistance is sometimes referred to as “double diabetes” or “Type 1.5 diabetes.”
Sadly, many people with Type 1 diabetes do not believe it’s possible for them to have insulin resistance. This lack of knowledge and refusal to accept the truth can greatly inhibit their ability to control their blood sugars. Their lack of knowledge stems from the insistence that Type 1 diabetes and Type 2 diabetes have nothing in common. Although the causes of each type of diabetes are different, Type 1 and Type 2 have more in common than many people realize.
Before I go further, let’s review the three basic types of diabetes. There are others, but these are the most common:
Type 1 Diabetes: An autoimmune condition characterized by insufficient insulin production due to the body attacking the beta cells in the pancreas which produce insulin. Type 1 diabetes used to be known as “juvenile onset diabetes” or “insulin dependent diabetes.” Neither of those terms is accurate in today’s world where adults are often diagnosed with Type 1 diabetes and where people with Type 2 diabetes often require insulin to maintain normal glucose levels.
Type 2 Diabetes: A chronic condition characterized by the body’s inability to properly use insulin. The body’s inability to correctly absorb and use insulin results in high blood sugars and many of the same side effects as Type 1 diabetes. Type 2 diabetes has many other names, most of which are outdated and inaccurate.
Latent Autoimmune Diabetes in Adults (LADA): A slowly progressing form of diabetes in which the beta cells in the pancreas are slowly destroyed due to an autoimmune attack. Destruction of the pancreatic cells usually occurs much more slowly than it does in Type 1 diabetes, with the patient often not needing insulin for months or even years. Type 1 diabetes and LADA are very similar and have very similar control protocols once someone with LADA progresses to the point of needing insulin.
It is very true that insulin resistance is a characteristic of Type 2 diabetes, but it is also a characteristic of Type 1 diabetes. People with Type 2 diabetes develop insulin resistance before they are diagnosed with Type 2 diabetes; people with Type 1 diabetes usually develop insulin resistance after they develop Type 1 diabetes. Insulin resistance in Type 1 diabetes is very common, but there are ways to reduce its effects.
Symptoms of Insulin Resistance in Type 1 Diabetes
The following symptoms may indicate insulin resistance in someone with Type 1 diabetes:
- Elevated cholesterol and triglyceride levels
- High blood pressure
- Weight gain not associated with an increase in food or decrease in exercise
- Needing increasing amounts of insulin to maintain normal glucose levels
- Elevated liver enzymes: High insulin levels are known to impair the liver’s ability to metabolize glucose, which may result in elevated liver enzymes in blood work.(4)
- Coronary artery disease
It is somewhat interesting that many of the complications we associate with Type 1 diabetes may actually be caused by excessive use of insulin. Maintaining blood sugars as close to normal as possible is imperative, but there are things we can do to help reduce our need for insulin. My goal in my own control and when I work with clients who have Type 1 diabetes is to improve health by living a lifestyle that improves glucose control, lowers A1C levels, and requires less insulin to maintain normal glucose levels.
Potential Causes of Insulin Resistance in Type 1 Diabetes
The following reasons explain why people with Type 1 may develop insulin resistance:
- Stress and illness: Stress and illness can cause temporary insulin resistance in anyone, but the effects may be much more noticeable in a person who has Type 1 diabetes and is checking blood sugars frequently. This is one of several reasons people with Type 1 diabetes typically need significantly more insulin during times of illness or stress.
- Large insulin requirements: A healthy pancreas produces 20-25 units of insulin each day. Many people who are clients of mine were taking 100-300 units of insulin daily when they first came to see me. I was taking more than 100 units of insulin daily when I began making lifestyle changes to control my blood sugars better. I now take 20-25 units of insulin daily and maintain A1Cs below 6.0. The high amounts of insulin my clients took were required to maintain blood glucose levels as close to normal as possible. The problem is that high insulin usage can have many negative side effects and can cause the body to become “overwhelmed” with insulin and stop absorbing it properly. This results in insulin resistance. Sadly, insulin resistance is very common in people with Type 1 diabetes. For more information in insulin, please read: Surprising Facts About Insulin. The challenge is that maintaining normal blood glucose levels is essential, even if it requires large amounts of insulin. I’ll share more about effectively addressing that challenge later in this post.
- Ethnicity: People with Type 1 diabetes who are African American, Eskimo, Asian or Hispanic typically have higher rates of insulin resistance than Caucasians with Type 1 diabetes. This is why people of the above ethnicities often require much higher amounts of insulin.
- High levels of insulin-binding antibodies: It is common for people with Type 1 diabetes to have higher levels of insulin-binding antibodies than people who do not have any form of diabetes. (Insulin-binding antibodies are not the same antibodies that attack the beta cells in the pancreas.) Insulin-binding antibodies prevent the body from absorbing insulin and/or neutralize the insulin. This causes people with extremely high levels to require more insulin to maintain normal blood glucose levels. Amounts of insulin-bining antibodies vary greatly from person to person. More research is being done about how to control these antibodies.(3)
- Obesity: It is a well-known fact that obesity reduces insulin sensitivity. Unfortunately, insulin is a hormone that stimulates the body to store fat, so people with diabetes who are on large amounts of insulin often find it very difficult to lose weight.
Potential Ways to Reduce Insulin Resistance in Type 1 Diabetes
Although insulin resistance can make it very difficult to control Type 1 diabetes, there are certain lifestyle habits that can greatly improve insulin sensitivity in people with Type 1 diabetes. Those habits include:
- Reducing carbohydrate consumption and eating mostly low-glycemic carbohydrates: Reducing the amount of insulin the body needs is a first step to helping cells “reset” and restore insulin sensitivity.
- Exercise: As little as ten minutes of exercise improves insulin sensitivity for up to six hours. One study found that people who engaged in exercise and who followed a low-glycemic eating style had improved insulin sensitivity within just a week. Heavy weight lifting can improve insulin sensitivity for up to 48 hours. I engage in aerobic exercise and heavy weight lifting at least three times a week. If you are not currently exercising, start out slowly and increase your activity very gradually.
- Limited use of supplements: There are some supplements known to improve insulin sensitivity. I am not mentioning then here because they should be used with caution and because each person’s personal physiology needs to be considered when selecting an appropriate supplement. There’s nothing healthy about taking handfuls of pills every day, so I am very cautious when recommending supplements and rarely recommend more then two. I’ve seen A1C levels drop in some clients by as much as 30% after the addition of a single supplement, even if the client refused to make dietary and lifestyle changes.
- Working closely with your physician or endocrinologist: As lifestyle and dietary changes are made, it is imperative to work very closely with one’s physician and to monitor blood sugars very closely so insulin dosages can be adjusted as needed.
- Medication: Although it’s not my first choice, some people with Type 1 diabetes and insulin resistance find that using medication such as Metformin helps them maintain normal glucose levels. Some also find a short trial of Metformin helps them lose enough weight that their physician can then very slowly wean them off of their Metformin dose.
There are no “easy fixes” for insulin resistance in Type 1 diabetes, but a combination of dietary and llfestyle changes can help. I know, because I’ve been able to reduce my insulin resistance and improve my health dramatically using a variety of small changes. After almost 50 years with Type 1 diabetes, I have no complications and live abundantly with ample energy. It is possible!
(2) Diabetes Metabolic Research Review. 2002 May-Jun;18(3):192-200.
(3) Wien Klin Wochenschr. 1985 Apr 12;97(8):359-63
(4) The Interplay of Autoimmunity and Insulin Resistance in Type 1 Diabetes, Nokoff, Rewers, Cee Green; University of Colorado School of Medicine, 2/14/2012
The CDC estimates that 29% of adults (one in three) in the US have high blood pressure.1 Unfortunately, many people who have high blood pressure are not aware of it. The National Institutes of Health defines high blood pressure as any pressure above 149/90, and prehypertension as any pressure above 120/80. It is common for doctors to put their patients on medications while they are in the prehypertension phase without encouraging any lifestyle changes, even though multiple studies proved lifestyle changes can be as effective as medication for lowering blood pressure.2
I want to be very clear that high blood pressure must be treated. Period. Allowing chronic blood pressure to remain elevated and untreated can lead to permanent physical damage and may result in death. The potential dangers of high blood pressure means it can be dangerous to refuse high blood pressure medication when a physician prescribes it. My encouragement is to use the medication while making lifestyle changes, and to then work with your physician to determine whether or not you can reduce the dose. Consider the medication a potentially temporary necessity. Reversing high blood pressure requires a commitment to making multiple lifestyle and eating style changes, but many people are able to work with their physician to reduce or sometimes eliminate their blood pressure medication after making the changes.
High blood pressure always has a cause. Mainstream medicine often addresses the symptom without taking time to determine its cause. My personal philosophy is that it is imperative to figure out WHY a symptom developed in order to correctly address it. Potential causes of high blood pressure vary, but may include (among other things) food allergies, excess alcohol consumption, obesity, systemic inflammation, hormonal imbalances, cardiac disease, high blood sugar, insufficient cellular oxygen, and many others. If diagnosed with high blood pressure, accept the prescription and then work with your physician to determine why your body raised blood pressure. High blood pressure doesn’t just happen. The body always has a specific reason for raising blood pressure. Take time to figure out the cause.
Sadly, medical literature rarely mentions the most common root cause of hyptertension: Insulin Resistance. Insulin resistance occurs when the body’s cells stop absorbing insulin the way they should. This may occur due to chronic high blood sugars, excess consumption of sugars and high-glycemic carbohydrates, or other metabolic imbalances. When the body produces high amounts of insulin over a long period of time, the body’s cells can become “overwhelmed” by all the insulin and stop absorbing insulin in the quantities the body needs. Insulin is an inflammatory chemical, so the cell’s reduced absorption of insulin is a protective measure, but Insulin Resistance can have devastating results including elevated blood sugars, magnesium deficiency, vision problems, and more. For more information on the potentially negative effects of insulin, please read Surprising Facts About Insulin.
Insulin resistance may cause the following situations, each of which can cause high blood pressure:
- The cell’s refusal to absorb the insulin in the blood stream means the blood stream contains excess insulin. Insulin is extremely inflammatory, so the excess insulin in the blood stream may cause blood vessels to become inflamed. It is harder for the heart to pump blood through inflamed blood vessels, so this situation can quickly increase the pressure inside the vessels and may lead to measurable high blood pressure.
- When insulin is not adequately utilized, the blood stream may also become filled with excess sugar. Sugar is highly acidic and causes inflammation. In the presence of high blood sugar, the body will elevate blood pressure to help it more efficiently attempt to lower the amount of sugar in the blood stream. Raising blood pressure also helps the body more efficiently carry oxygen to the tissues.
- One of insulin’s primary functions is to carry magnesium into the cells. If the body reduces the amount of insulin it absorbs, the body’s cells therefore cannot absorb the amount of magnesium they require. magnesium’s most important job is to relax the blood vessels to maintain normal blood pressure. When a person is deficient in magnesium, it is likely the person will develop high blood pressure. People with Type 1 and Type 2 diabetes usually have insulin resistance and a magnesium deficiency. They therefore have a 90% chance of developing high blood pressure. Some doctors automatically prescribe blood pressure medication to their diabetic patients. These physicians assume there is no way to avoid high blood pressure in the presence of any form of diabetes. They are wrong. As someone who has had Type 1 diabetes for almost 50 years, I know high blood pressure can be avoided and/or reversed because I’ve done both.
- Excess insulin can cause water retention. When water is retained in the tissues, it is more difficult for the heart to push blood through the vessels. The body therefore raises blood pressure to pump the blood more efficiently through tissues experiencing water retention..
Many people who have hypertension also have Insulin Resistance. I believe there is no such thing as “hereditary” high blood pressure. As the old adage states: Genetics may load the gun, but lifestyle pulls the trigger. (Anonymous.)
So what lifestyle changes can potentially benefit insulin sensitivity and high blood pressure? Here are my top three starting recommendations:
- Exercise! Even ten minutes of exercise (three to five times weekly) is known to improve insulin sensitivity for four or more hours.
- Eliminate most grains and sugars (including natural ones) for one to three months. Grains are metabolized into simple sugars that can make insulin resistance worse. Eliminating grains and sugars can help the body re-set its insulin sensitivity. This dietary change, combined with other lifestyle changes, can help the body lower blood pressure.
- Discuss with your physician the possibility of taking daily magnesium and/or potassium. (Take a form of magnesium other than oxide, as it cannot be absorbed by the body and is worthless as anything except a laxative.) Magnesium and potassium are known to help relax the blood vessels and may help reduce blood pressure. For more information on the importance of magnesium, please read Why You Need More Magnesium.
The above steps are merely a starting point. There are other options that may help. If you have high blood pressure and wish to lower it using natural methods, please find a natural practitioner who can assist you. Until then, please keep taking your blood pressure medication and make sure your blood pressure stays within normal limits.
1: Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services, 2013.