Category Archives: kefir
Before reading this post, please read my prior two posts related to Candida: Candida Basics-Important Information, Candida Self Assessment, and Dietary Options for Candida. Those posts provide a great foundation of information that will help provide perspective for this post.
One of the most common issues I see when people try to battle systemic yeast overgrowth is that they only attack it from one direction. Unfortunately, Candida requires a multifaceted approach that requires changes to dietary intake, lifestyle habits, and usually requires a supplement regimen. Carefully selected supplements are used to kill the biofilm Candida uses to protect itself, restore the balance of good and bad bacteria in the digestive tract, and kill Candida cells. I also find that many people benefit from including a liver-cleansing supplement to assist the body in eliminating the dead yeast cells; and many people require immune-boosting assistance and/or a program to restore gut health and address leaky gut. The Biofilm Protocol program I use has a 12-week regimen that addresses each of these factors. The regimen starts very slowly and gradually increases the intensity of the approach so that my clients don’t have to endure horrific die off symptoms.
A summary of the changes required to combat Candida follow. Please note that each person’s needs will be very unique, so the program must be tailored to fit the specific physiology and systemic needs of the person.
Temporary Changes in Eating Habits
I cannot stress enough that Candida cannot be effectively addressed without changing how the person eats. In other words, you can’t win the battle if you’re still feeding the enemy. You could take mountains of pills on a daily basis, but the supplements will be useless if your diet still contains high amounts of foods that feed the yeast. Please read Dietary Options for Candida for an overview of a typical Candida eating style. In addition to temporarily making changes to how someone eats, most people also need to follow a program to restore general gut health and restore normal gut permeability.
The primary lifestyle changes that are necessary to stop Candida overgrowth may include:
- Avoid antibiotics if at all possible. Work with a trained practitioner who can provide advice on alternatives. If an antibiotic is necessary during the 12-week program, the dosage of certain supplements may need to be increased and some may need to be taken at different times of day. Related to this, I strongly encourage my clients to only eat organic meat if possible so that they are not exposed to low levels of antibiotics contained in commercially farmed animals. (There are times that an antibiotic is absolutely necessary. Please never refuse an antibiotic if your doctor deems it necessary and/or if natural approaches have not reversed the issue.)
- Elimination of alcohol (It’s temporary … you can do it!)
- Avoid vinegars at all costs. Vinegars feed yeasts like crazy. Anyone who has ever watched vinegar be added to a petri dish filled with yeast cells can vouch that vinegars – even raw apple cider vinegar – should be avoided.
- In a perfect world, birth control should be discontinued, as most birth control pills used in the US create an environment that feeds Candida. If switching to a barrier method is not possible or desired (which I completely understand), some supplements may need to be taken in a higher dosage.
- Elimination of heavy metals in body – This may require removal of amalgam fillings or going through an internal heavy metal cleanse. Heavy metals have a tendency to create an environment that is acidic and devoid of oxygen, situations which Candida thrive on.
- Depending on the person’s health, I sometimes recommend an immunity-boosting regimen before starting the Candida protocol. I also often work to restore normal permeability of the digestive tract.
- Depending on the person’s symptoms, there are sometimes other lifestyle changes that may be necessary. These changes may include temporary changes in clothing worn, sexual habits or toilet habits.
Please note that I never use a “prescriptive” approach to helping people address their health challenges. I always select specific supplements to address specific issues, but I make sure the supplement(s) used are appropriate for other challenges the person is addressing. Having said that, the following types of supplements are typically needed during a Candida regimen. This is merely a starting point, as many people require additional systemic support during a cleanse. Please consult a trained practitioner to determine which options are best for your specific needs.
- Probiotics: I generally recommend taking a probiotic of at least 30 billion active cultures once daily on an empty stomach, but also recommend taking a probiotic of lesser strength with every meal. The importance of regulating the balance of good and bad bacteria in the digestive tract cannot be underestimated. My favorite probiotics include any of the following:
Doses will vary based on the person, the severity of the issues, and which day of the Biofilm Protocol the person is on.
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- Anti-Candida Enzymes: Enzymes are an essential part of the Candida battle plan because they consume the protective layer Candida surrounds itself with and ultimately consume the yeast cells and the dead yeast cells. These enzymes MUST be taken on an empty stomach (at least 30 minutes before or two hours after eating) to be effective. The enzymes not only help kill the yeast cells, but can also help diminish the inevitable die-off symptoms. I like either of the following:
- Antimicrobials/Antifungals: There are a wide variety of options available for killing live yeast cells. The problem is that yeast are very adaptive and soon grow resistant if the same antimicrobial agent is used for too long. Some of the most commonly used antimicrobials, such as Oregano Oil and Garlic, are no longer as effective as they used to be. I like the following, although a wide array of other options exists:
- Agrisept-L: A powerful citrus seed extract that is antifungal, antibacterial, antimicrobial … pretty much anti-everything. This is a powerful remedy to keep on hand for a wide variety of uses. One word of warning: It tastes horrible. (Must be honest.) I recommend starting with 5-10 drops in two ounces of water with 1-2 drops of Peppermint Essential Oil added to diminish the awful taste.
- Solaray Candida Cleanse: This is a simple-to-use antifungal combination supplement that combines a fantastic array of antifungal agents. Each bottle lasts two weeks. Starting with this cleanse and then graduating to 20-30 drops of Agrisept-L on a daily basis is usually a nice approach for many people.
As I stated previously, this is merely a starting point of options. Most people require other assistance during a Candida cleanse. Please note this information is shared for informational purposes only. None of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please consult your physician or a trained practitioner before making major lifestyle changes or before taking new supplements.
My passion is helping people improve their health by identifying and correcting systemic imbalances. I have helped thousands of people eliminate the challenges caused by Candida overgrowth If you are ready to improve your health using a holistic approach, please contact me to schedule a consultation.
What are your thoughts? Have you battled Candida? What worked for you? Please share!
Last Saturday I had the extreme pleasure of participating in Indy’s first Indy Food Swap. I want to start this post by complimenting and thanking Suzanne Krowiak, whose vision and hard work made the event a huge success. Thanks, too, to Sacha Brady (@Zigged), who volunteered to make everything run smoothly. You can learn more about the Indy Food Swappers on their Facebook page: Indy Food Swappers and on Twitter at: Indy Food Swap.
It was so much fun to chat with everyone who participated and to view the amazing diversity of handmade foods shared. I highly recommend attending the next event in October! I failed to take pictures of the items I took with me to trade, but the pic in this post shows the delicious items I traded for. Every one of the unique, handmade items is truly delicious!!
As with most things in life, I made mistakes at this first swap and learned valuable lessons as a result. Here are my tips based on the lessons I learned the hard way:
1) Take small servings so you have more to trade. I wasn’t sure what the typical serving size would be, so I took large portions. For instance, I took homegrown, organic herbs and packed large amounts into quart-size bags. In retrospect, I should have packed the herbs into sandwich size bags. Doing so would have given me four items to trade instead of just one. Most people brought sample sizes to share. Quantities traded did vary, though … everything from 4-ounce jars to 16-ounce jars of liquid items, and everything from plates of four cookies to a plate filled with six cake balls. Obviously, anything goes, but packaging items in smaller quantities will allow you to trade for more items.
2) Don’t be afraid to bargain: Because there is such a diversity of sizes and quantities being traded, be ready to get creative and flexible about what you’re trading. If someone wants to make a trade you don’t think is fair, don’t be afraid to offer to trade a different quantity or to ask for two of the item being offered. Most people are more than willing to bargain with you.
3) Niche items may not be popular: I took a jar of kefir grains and coconut water kefir and found that most of the people at this swap didn’t know what they were. That gave me a great chance to educate people, but meant that very few swappers showed an interest in trading for them. Obviously each swap will have different attendees with different interests, so it’s hard to say what will or will not be popular at each event. I’m such a firm believer in the health benefits of kefir that I’ll probably continue to take a jar, but am prepared to take them home if no one wants to trade for them.
4) Is it better to bring single servings of many items or many servings of a single item? I’m still not sure what the best answer is to this question. Please share your thoughts. Is it better to bring one serving of several different items, or multiple servings of a single item? I took single portions of four different things, but wound up wishing I had multiple (smaller) servings of some of them. Most people had a single item with multiple portions to trade. A few folks had two different food items with multiple portions. The bottom line is that you can potentially take home one new item for each item you bring to trade, so having multiple portions allows you to try far more items.
I can’t wait for the next Indy Food Swap! Did you go to the most recent one? What lessons did you learn? If you’ve never been to a food swap, what questions do you have?