Category Archives: laughter
A clown is like an aspirin, only he works twice as fast.
~ Groucho Marx
Is laughter truly the best medicine? We all know we feel better after a good laugh, but is there any scientific proof to explain why? There is! Laughter has so many health benefits – both physical and emotional – there are several healing and therapy programs based on laughter. These programs are each based on studies supporting the therapeutic use of humor and laughter:
- Laughter Yoga: Uses laughter, breathing techniques and more to help alleviate a wide array of different challenges.
- Rx Laughter: A national organization that helps children’s hospitals incorporate humor and laughter into the lives of children with terminal illness. The program was created after a study proved healing rates were higher for children who laughed more.
- Humor or Laughter Therapy: A therapy program that uses humor and laughter to alleviate pain and stress. This therapy is endorsed by the American Cancer Society and is used in many cancer centers across the US. The Association for Applied and Therapeutic Humor is a not-for-profit organization that promotes humor therapy and provides training in its use.
Laughter benefits physical and emotional health in a variety of ways. A few of the benefits of laughter include:
- Reduces Stress Hormones: Laughter has been shown to decrease the levels of cortisol, epinephrine and adrenaline in our blood. All of these hormones may negatively affect other hormone levels and are associated with increased muscle tension, elevated glucose levels, higher blood pressure and more.
- Increases Feel Good Hormones: Laughter increases the production of serotonin, endorphins and other neurotransmitters known to improve mood and make us feel more optimistic.
- Boosts Immunity: Laughter has been found to increase the production of a variety of cells the bodies uses to fight viruses, bacteria and other pathogens. In the mouth, laughter increases the production of Salivary Immunoglobulin A, a chemical that helps protect against respiratory infections. Laughter also increases the production of “killer” T Cells, Gamma Interferon, and various types of white blood cells called “lymphocytes.” The body uses all of those cells to kill or defend against pathogens such as bacteria and viruses.
- Boosts Circulation and Increases Cellular Oxygenation: A five-year study conducted by the University of Leeds School of Healthcare found patients with leg ulcers experienced more rapid healing from daily laughter sessions than from more expensive mainstream treatments. Although there is a wide variety of reasons why patients who laugh frequently heal more rapidly, the researchers concluded laughter increased the amount of oxygen in the blood stream and healing was faster as a result. Laughter is actually a mild form of exercise. It gets muscles moving in the abdomen, face and neck and temporarily increases heart rate. These effects all increase the amount of oxygen in the blood stream.
- Strengthens the Diaphragm: Laughing is especially good for the diaphragm, a muscle through which the esophagus, aorta, vena cava, vagus nerve and other major organs and vessels pass. The diaphragm also plays an important role in breathing. Stimulating the diaphragm and keeping it well exercised are key to maintaining overall health and wellness.
- Relaxes Muscles: Because laughter reduces stress hormones and increases feel good hormones, it relaxes muscles from head to toe. A good, hearty laugh may be the best remedy for tension.
- Lowers Pain Levels: Laughing stimulates the body to release endorphins and other chemicals which are natural pain relievers. Endorphins affect and diminish our perception of pain, providing pain relief that is as effective as morphine or codeine.
- Improves Digestion: Laughing while eating causes the releases of digestive enzymes that improve digestion and absorption. This is one reason eating with friends who make you laugh can directly improve your digestion.
- Improves Cognitive Function: Studies found that students who were able to laugh while learning remembered the material longer and had higher test scores than those who did not. Teachers could improve student performance by incorporating humor into their lesson plans.
- Helps the Body Detoxify: The act of laughing constricts a wide variety of muscles. The movement of those muscles stimulates the flow of lymphatic fluid in the body, which in turn helps the body eliminate toxins. For more information on the lymphatic system, please read Important Information About the Lymphatic System.
- Releases Emotional Stress: Laughter is the ultimate reset button. It releases negativity and provides a break in the midst of stressful situations. The fact laughter also stimulates the production of “feel good” hormones strengthens its effectiveness as a stress reliever.
The bottom line is that taking time to laugh every day can dramatically improve health and wellness. I encourage you to surround yourself with people who make you laugh, make an effort to make others laugh, maintain a list of funny videos and books that crack you up, and take advantage of every opportunity you have to laugh. In other words, go giggle!