Category Archives: motorsports

Top Health-Related Motorcycle Articles of All Time

People often look at me as if I’m crazy when I share that riding a motorcycle has taught me a lot about wellness, and that Honda Shadow Aerowellness and motorcycle riding have many similarities. To prove that point, I’ve created a list of my favorite health-related motorcycle posts. These posts share a little bit of everything, including a nice combination of science and satire. I hope they bless, inspire and encourage you to live life more abundantly!

How Motorcycle Riding Improves Physical Health:  My compilation of why riding a motorcycle (or any two-wheeled vehicle with a motor) provides a wide variety of benefits to physical health.

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Eight Reasons Why Motorcycles are the Best Drug:  A satirical look at why motorcycles make better drugs than ones you can only buy in not-so-safe parts of town.

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Diabetes and the Art of Motorcycle Riding:  A great look at why it’s perfectly fine for people with diabetes to ride motorcycles, along with tips and tricks for ensuring blood sugars remain stable while riding.  

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Can Riding a Motorcycle Strengthen Old Bones?  A scientific perspective on how the effects of riding a motorcycle improve bone density.

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Healing Truths I Learned Riding My Motorcycle:   A look at the similarities between riding a motorcycle and the steps the body uses to reverse illness. I promise there’s more wisdom and similarities between the two than you realize!

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Riding a Motorcycle Makes You Smarter, Not Just Sexier:  Interesting look at research done in Tokyo that proved the minds of motorcycle riders function at a higher cognitive level. (We knew that, but it’s nice to see it proven scientifically.) For the record, I hate the picture they used to illustrate this post, but there’s nothing I can do about that.

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Two Weeks from a Broken Foot to Dancing in Heels:  A true story about how a motorcycle rider used natural methods to enhance her body’s ability to restore a broken bone.

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As always, ride safely, wear full protective gear and don’t push your limits!

Healing Truths I Learned Riding My Motorcycle

It recently occurred to me that most of the truths I learned about achieving wellness and healing have parallel truths I learned while riding my motorcycle. Healing is as much a mental process as a physical. I hope the following wellness tips bring a smile to your face and help you advance in your healing journey.

Dr. Pamela's Motorcycle

Focus on Where You’re Headed, Not Where You Are

Most beginning motorcycle riders find that cornering (making a turn) is one of the hardest skills to master. Cornering has so many different facets to consider that schools exist which have the sole purpose of teaching how to corner more effectively. One of the first lessons learned is that the best way to turn without winding up in a ditch or in oncoming traffic is to focus on where you want to end up. (This tidbit works while driving a car, too, but is most effective in motorcycle riding.) It’s a simple fact that when you focus on your ultimate destination, your mind automatically triggers your body to do what’s needed to take you there. Most beginning riders get hung up looking down at the road lines or at their own front tire and wind up veering far away from where they need to be. Focusing on our destination is especially important for physical healing.

I find many people become so focused on being sick they fail to focus on becoming well. Their thoughts become burdened by their physical challenges and they stop thinking about regaining health. I know how easy it is to stop focusing on wellness and to become almost obsessed with the many physical problems you’re battling. I’ve been there. I can speak from experience that true healing requires the ability to look past today’s challenges to focus on tomorrow’s victories. Doing so will be easier some days than others, but committing to focus on your end goal will help you feel better physically, mentally and emotionally.

Always Wear Protective Gear

Nothing concerns me more than seeing a motorcycle rider zipping along without a helmet and without any protective gear. Common sense dictates that wearing protective gear will help protect one from the unexpected. In our household, one of the basic rules each of our kids has to follow before riding anything with two wheels is that full protective gear is always required. Ignoring this rule and not taking basic precautions for protection would be foolish. The same is true of wellness.

I am often amazed when I meet with people who want to feel better but who are not doing basic things to maintain the health they have or who are not doing the things they know they must to control a specific condition. For example, a diabetic who eats everything, doesn’t exercise and who never checks a blood sugar is asking for trouble. Regardless of the health challenge one is working to reverse, there are simple lifestyle habits that must be done on a daily basis. Occasionally skipping a day is acceptable, but ignoring basic health needs on a continual basis may result in worsening health or in an additional diagnosis. Taking full precautions to protect oneself from harm just makes sense. I’m not talking about extreme changes, but am merely referencing the basics. I estimate it only takes me about 60 seconds to put on my protective riding gear. Taking the steps needed to improve health are also rarely complicated or time consuming.

Speeding Doesn’t Get You There Faster

If you do the math, you’ll quickly find that riding fifteen to twenty miles over the speed limit only gains two to three minutes on short trips. The time gained is minimal and typically does not justify the added risks. Driving from one location to another is a process. It would be nice to speed up the process or skip a mile or two, but that usually isn’t possible.

The same is true in healing. Healing takes time. Most health conditions develop over time, so it logically will take time for your body to reverse conditions. One of the basic healing guidelines I learned in school was that the body heals conditions in the reverse order they occurred, and that one can typically expect the body to need about one month of healing time for each year the condition has existed. This is just a guideline – each person’s situation will be very unique. Sometimes the body can reverse a condition very rapidly, sometimes additional time is needed. Regardless, the fact remains that the body requires time to heal. Healing is a process. Mainstream medicine says you can skip the process by taking a pill, but this merely hides the symptom instead of reversing the problem. Healing takes times. We live in a society used to receiving instant gratification. Our bodies don’t work that way. Patience may sometimes be needed to stop being a patient.

Drop the “When Not If” Mentality

When I was learning to ride, one of the things I heard over and over again was the mantra: “It’s not a question of IF, it’s a question of WHEN you’ll drop your bike.” So what naturally happened? I developed a nagging fear of dropping my bike and dropped my brand new Buell within two months of buying it. Here’s my problem with the “when not if” mentality: It becomes a self-fulfilling prophecy. When you have those seeds of impending doom planted in your subconscious, they inevitably take root and bloom if you don’t work to pull out that weed of deception.

This is closely related to focusing on your desired destination and not on where you are now. I find many people become terrified of and focus on the potential outcomes of their condition instead of being thankful for the health they have now. I recently chatted with a woman who has had active cancer for over fifteen years. The doctors keep telling her she should be dead, but she refuses to listen. She gets up every day and gives thanks for how good she feels – even when she doesn’t. Her blood work continues to improve, she feels better every day, and her doctors can’t figure it out. By focusing on the positive and ignoring the potential negative consequences of her illness, she is maintaining a high degree of health. There are no guarantees. Just because you’ve received a diagnosis doesn’t mean you’re going to have every possible complication associated with that diagnosis. Focus on your wellness and maintain a positive attitude! Focusing on the positive actually creates physiological changes in our body chemistry that aid healing. Keeping a positive attitude may accomplish more healing than anything else. Even if it doesn’t, you feel better when you focus on the positive, so give it a try!

Everybody Loves a Custom

Anyone who’s ever watched the Discovery Channel knows many hit shows revolve around taking a stock motorcycle or stock parts and creating a custom look. We have a fascination with taking what the factory hands us and customizing it to fit our own personality and style. Most bike owners find customizing their bike is a back and forth process that is never really done. We need to use this same approach with wellness!

Every eating plan and lifestyle program can and often should be “tweaked” to fit your personal needs. Your body won’t lie to you. If you began a program that worked well for a few months but you’re now starting to lose the momentum you gained, it’s time for a change. I encourage my clients to get regular blood work or Zyto scans every six months to make sure various nutritional and physiological measures are staying at their optimum level. There is no single eating style or lifestyle approach that is perfect for everyone. Constantly monitor your progress. If you start to feel poorly or regain symptoms, then it’s time to identify and address the reason. This typically means a change is needed in lifestyle habits, eating styles or supplementation. Wellness is a journey with many twists, so we should expect to need to make adjustments along the way.

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What are your thoughts about this analogy? Please share your perspective!

For more information on healing and motorcycles, please visit:

Diabetes and the Art of Motorcycle Riding

How Motorcycle Riding Improves Physical Health

 

Diabetes and the Art of Motorcycle Riding

For some reason, the fact I have diabetes and two X chromosomes causes people to respond with shock and amazement when they find out I own and ride a motorcycle. The reasons for this are a mystery to me, but the phenomenon is universal and compelled me to share information about why there’s no reason to be shocked a female with diabetes rides a motorcycle. I’d also like to share some tips that will hopefully help others with diabetes step outside of the box, buy a bike and start living life in the fast lane!

Dr. Pamela's Motorcycle

This is my bike!

Much of the information in this post is related to information shared in my post: How Motorcycle Riding Improves Physical Health. Please read that if you need to prove to someone that riding a bike makes you healthier! 

There is absolutely no reason why a diabetic should not ride a motorcycle. However, folks with diabetes who want to travel on two wheels need to understand they must ride responsibly and exercise caution. This includes ensuring they maintain blood sugars at normal levels throughout their ride.

People with diabetes obviously need to check their sugar before riding. I recommend eating a snack including one or two servings of carbohydrates and at least one serving of protein prior to riding (without taking any additional insulin) to help prevent unexpected low glucose levels during the ride.

A rider with diabetes should always travel with a fast-acting source of glucose such as fruit juice, glucose tablets, a banana, etc. It’s that simple. Diabetics should never be without a source of glucose, anyway, so packing a snack is plain ol’ common sense. It is also wise to carry a form of protein, such as nuts or nut butter, to help maintain sugars at a stable level.

The most important factor to remember is that riding a motorcycle requires greater physical exertion than driving a car. Because of that, diabetics who ride may discover they need far less insulin or medication and/or need to eat more frequently when they ride. I sometimes find I’m able to turn my insulin pump completely off on the days I ride long distances. This is a wonderful additional benefit to riding! The increased physical exertion, which borders on a mild form of exercise, also increases insulin sensitivity for 8-12 hours, further adding to the health benefits of riding a motorcycle.

I’ve learned to eat some carbs and protein before I ride and to turn down the basal rate on my pump (or turn it off entirely) to avoid an unexpected low while I’m on the road. I’ve also learned that if I kill the bike when starting from a stop light, I need to pull over and check my blood sugar immediately. That simple indicator that my reflexes may not be at 100% is worth paying attention to!

The amount of insulin I use on the days I ride long distances is often 1/2-1/4 what I use on a normal day. This means riding a motorcycle boosts my mood, increases life satisfaction, is more fun than words can describe, and improves my health. It just doesn’t get any better than that. Regardless of how many wheels you choose to travel on, be smart, travel safe, and live abundantly!