Natural Sunscreen Recipe

I have received many requests to share a natural sunscreen recipe. I developed this recipe several years ago because I wanted to be able to protect myself from sunburn without exposing myself to the harmful chemicals found in most OTC sunscreens. I have found it to be very effective. Please note you may need to apply it more frequently than other sunscreens.

This time of year, it’s not uncommon to hear many frightening warnings about the “dangers of sun exposure.” These warnings make me cringe. The truth is that sun exposure is very beneficial to our health. Severe sunburn is not. Recent research found skin cancer is not caused by simple sun Sunshineexposure but is caused by severe sunburn. In addition, several studies found the most common ingredients in OTC sunscreens actually CAUSE skin cancer. Even newer research discovered sun exposure (without sunscreen) increases the levels of nitric oxide in our system. Nitric oxide is known to lower blood pressure and improve heart health. Please read Shining Light on the Truth About Sun Exposure for more information about the necessity of sun exposure.

What’s the solution? Here are my tips for allowing sun exposure to improve health:

  1. Get 10-20 minutes of unprotected sun exposure every day. After you have a good base tan, it’s fine to spend longer periods of time in the sun as long as you do not burn.
  2. Use a natural sunscreen. See links at the end of this article to a few pre-made versions I really like.
  3. Keep a close eye on how much sun you’ve gotten. If you think you’re in danger of burning, take time to put on more clothing or to apply a natural sunscreen.

My sunscreen recipe follows. This is easy to make and has ingredients which are easy to find. I included links to make it easier to find the ingredients. Each of the oils used has a natural SPF ranging from 6-30. I added zinc oxide powder to the recipe to provide added protection. This sunscreen is very effective, but may need to be applied more frequently. You can feel free to add a few drops of essential oil to add fragrance if you like.

Good Works Wellness Natural Sunscreen Recipe

Ingredients:

o 1/2 cup beeswax pastilles
o 1/2 cup unrefined shea butter
o 1/2 cup organic extra virgin coconut oil
o 3/4 cup combination of organic hempseed, macadamia nut or wheat germ oil(s)*
o 5 tablespoons zinc oxide powder
o Optional: 1/2 tablespoon essential oil

*You may use a single oil or a combination of oils to total 3/4 cup. Note you can make the natural sunscreen thinner by adding more liquid oil or thicker by adding less.

Instructions:

Gently melt the beeswax over a double boiler, then whisk in the other oils until all oils and butters are melted. Gradually stir in the zinc oxide powder and blend until well blended. Add essential oils after that if desired. This is best stored in a glass container.

Pre-Made Natural Sunscreens

If you don’t have time to make your own sunscreen, I recommend the following, some of which are water-resistant:

Photo Courtesy of Rhys Asplundh

References:

http://articles.mercola.com/sites/articles/archive/2012/09/29/sun-exposure-vitamin-d-production-benefits.aspx

Benefits of Moderate Sun Exposure, Harvard University

Scientists Say Benefits of Sun Exposure Far Outweigh Risks

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Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.

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