Naturally Addressing and Eliminating Allergies

One of the most common complaints I hear right now is that everyone is miserable with allergies. I used to suffer with allergies and KNOW how awful it is to feel that exhaustion, congestion and frustration. The problem with allergies is that the increased mucous and inflammation in the nasal cavities and lungs are true breeding grounds for bacteria and viruses. The constant battle against the allergens also depletes the immune system, further weakening an already weak body. Many people with nasal allergies develop secondary viral or bacterial infections that knock them down even further.

In addition to daily use of a Neti Pot, keeping windows closed, or even wearing a mask while outdoors, there are natural products that can eliminate symptoms and even reverse the allergy. A list of natural remedies follows:

Treat the Symptoms of Allergies

My favorite tool for combating allergies quickly and efficiently is to use a natural combination of Quercetin, Stinging Nettles (they don’t sting, I promise), Bromelain and N-Acetyl Cysteine.These natural ingredients not only reduce and eliminate the congestion and inflammation that makes us miserable, but also STOP the allergic reaction. How? These ingredients strengthen cell walls and prevent the release of histamines from what are called Mast Cells. The mast cells are responsible for the allergic misery many people know so well. Stopping the release of histamines stops the allergic reaction and prevents the symptoms that make us miserable. My favorite combination of these ingredients is called D-Hist. D-Hist not only works amazingly well, it works FAST, often within 30 minutes. Follow the instructions on the bottle and use a loading dose before backing down to a maintenance dose. D-Hist is also available in a children’s version: D-Hist Jr. ( You can order D-Hist online at or can find it in most healthfood stores. 

Combat the Auto-Immune Reaction to Allergies

There is a wide variety of homeopathic remedies formulated for specific allergies. These remedies come in versions that specifically target allergies to tree pollen, hayfever, flowers, molds, etc. Some are regional to target specific plants/antigens in your region. Homeopathy works by using an extremely tiny amount of all-natural products to stimulate the body to naturally heal itself or reverse a condition. Homeopathics are known to effectively lower the body’s reaction to allergens and thereby reduce and eliminate the symptoms. For people with extremely severe allergies, homeopathics combined with D-Hist are often a powerful combination to bring fast relief. Please contact a trained practitioner before selecting a homeopathic remedy. Many different factors need to be considered in selecting the correct remedy. In my practice, I use systematic EDS testing to ensure the correct remedy is used.

Identify the Food Connection

I used to have horrific seasonal allergies, often spending months on antibiotics because of the chronic infection that resulted from the attack on my nasal passages. My doctors insisted there was not a food connection, but I insisted there was. I received  food allergy testing which revealed multiple food sensitivities. Within two months of eliminating all the foods I was allergic to (and there were many), my nasal allergies completely disappeared. The bottom line is that my nasal problems weren’t caused by seasonal allergens. My nasal passages were already inflamed from my food allergies and seasonal pollens and molds merely made it worse. Today, seasons come and go my nasal passages show no change … until I slip and eat something I shouldn’t. In working with client, I find many of them experience the same “miraculous” disappearance of allergies once food allergens were eliminated. One dear lady I work with had a cough disappear that she had struggled with for over 20 years. She eliminated wheat and within a few days the cough that had nagged her and caused constant problems disappeared. Completely.

Food allergies often cause very mild symptoms that most people don’t associate with a food sensitivity. Nasal congestion is just one of many possible reactions. Food allergies can be identified by a simple blood test that tests for over 375 different allergens, or can be identified by EDS testing or by an elimination diet that eliminates the most common allergenic foods and then gradually adds them back while watching for symptoms. Even if you don’t have any true food sensitivities, many people find their allergy symptoms diminish if they eliminate dairy. If your allergies are horrible, try eliminating all dairy and wheat products from your diet for two weeks. If you do this, let me know what changes you see.

Allergies make us miserable, but they CAN be conquered! 

If you would like to begin identifying your sensitivities or are interested in receiving more information on seasonal allergies, please feel free to contact my office at 317.489.0909. Private consultations are available in person, over the phone or via Skype.

Links in this post are affiliate links which are shared merely to provide a visual example of the recommended product.

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Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.

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3 Responses to Naturally Addressing and Eliminating Allergies

  1. Alisha says:

    My son who is 4.5 yrs old has severe spring and pollen allergies that starts with coughing and leads to wheezing. And everytime he falls sick it gets into wheezing mode. He falls sick every month and it leads to wheezing. He recently had lots of continous coughing for 2days and we took him to emergency and they said it was cough variant asthma.
    He has been given oral steriods and doctor asked him to be put on singular and qvar inhaler and we haveto give him zyrtec almost the entire year.
    I want to stop his zyrtec as it is causing a lot of problem in school cause he is unable to focus.

    Can I start him on dhist?. What dosage would you recommend for him?

    • GWWR says:

      I’m so sorry to hear about what your son goes through. Although I believe D-Hist may be a good option for you, you need to discuss it with your son’s physician. If s/he agrees to allow you to try it, follow the instructions on the bottle.

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