Category Archives: olive leaf extract

Natural Approaches to West Nile Virus

Picture of a mosquito biting a human

The recent rise of West Nile Virus has raised concerns about ways to prevent the spread the virus. West Nile Virus can become a severe illness in a very small percent of the population. The majority of us have nothing to worry about. The best defense against West Nile Virus is controlling mosquito populations in your neighborhood and ensuring your immune system is functioning at full capacity.

Please note: West Nile Virus is a very serious illness. Anyone with symptoms should seek immediate medical attention. The information in this post is shared for educational purposes only. The information in this post has not been reviewed by the FDA and is not intended to diagnose, treat, cure or prevent any illness. It is also not intended to replace the medical advice received from your physician.

Facts About West Nile Virus

West Nile Virus is reported to be a virus that is typically found in birds. The virus spreads to humans when a mosquito stings an infected bird and then stings a human. Although the virus is listed as a “severe illness” by the CDC and mainstream media, the fact is that less than 1% of those who are bitten by an infected mosquito develop severe symptoms. Children are reported to be the least likely to be infected. The population most at risk are adults over 50 who have pre-existing conditions which compromise their immunity.

Per the CDC, “No reliable estimates are available for the number of cases of West Nile encephalitis that occur worldwide.” The CDC also acknowledges that there is a broad variance in the data reported about the prevalence of West Nile Virus in areas where it is tracked. This raises questions about whether or not many cases listed as West Nile Virus truly are. Many people believe the severity and frequency of the virus are being exaggerated to support the spraying of dangerous chemicals. I encourage everyone research and draw your own conclusions. I also encourage you to take measures to protect yourself from the sprayed chemicals, as most of the insecticides being sprayed are known carcinogens and/or are known to impair liver and endocrine function.

Good News About West Nile Virus

It is important to note the following very positive facts about West Nile Virus:

  • Most people bitten by an infected mosquito never notice any symptoms. Their body very naturally combats the virus and they never contract a full-blown case.
  • A smaller number of people, typically those with slightly weaker immune systems, experience very mild flu symptoms. These symptoms include headache, sore joints, mild fever, etc.
  • Less than 1% of people – typically those with extremely compromised immunity – experience the most severe symptoms of West Nile Virus. These symptoms are very similar to those of encephalitis and include brain inflammation with headache, fever, muscle weakness, stiffness, confusion and sometimes convulsions. Only 5% of the one percent that may contract these severe symptoms experience long-term complications or death from the virus. (This equates to 0.05% of those infected.)

Protective Measures Against West Nile Virus

The most obvious way to protect yourself and your loved ones from West Nile Virus is to ensure there is no standing water in or near your home. The most common carrier of West Nile Virus, female Culex mosquitoes, typically do not travel more than 440 yards (one quarter mile) from where they hatch. Although they may travel further, your best defense is to focus on controlling stagnant water in your neighborhood. If you have a water source you cannot eliminate, I recommend using Bt bacteria (Bacillus thuringiensis), a non-chemical insecticide. This insecticide is used heavily in third world countries and has no known harmful effects to humans and other mammals even in very high doses. Most garden supply stores carry it.

The other option for reducing your risk of serious infection is to ensure your immune system is working at full capacity. The most effective way to boost immunity is to limit sugar and to eat a clean diet consisting of organic whole foods and no artificial food additives. Drinking adequate water, getting plenty of sleep and engaging in exercise are also known methods of improving immunity. If you wish to take a supplement to boost immunity, I recommend the following three for adults. Dosages must be adjusted for children:

The final option for protection is to use insecticidal sprays. The CDC has acknowledged that the essential oil Lemon Eucalyptus is equally effective as DEET when applied frequently. I recommend using natural sprays for protection, but you must realize these sprays must be applied more frequently to be effective. Very simple spray-on protection can be made using the recipe that follows:

Natural Mosquito Repellent Recipe

Blend all ingredients well and allow to “meld” for at least 48 hours. To use, shake well and spray onto skin and clothing. Re-apply frequently. Avoid spraying into eyes or mouth.

Other home remedies that can help include eating lots of garlic and taking Vitamin B1 on a daily basis. For maximum protection, dress in long sleeves and pants and avoid going out at dawn and dusk.

What are your favorite mosquito repellents? What are your thoughts on media coverage of West Nile Virus? (Let’s keep comments positive, please.) I’d love to hear your thoughts!

Image courtesy of: FreeDigitalPhotos.net

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Top 10 Ways to Shorten the Duration of a Cold

This post is a follow-up to Surprising Facts About the Common Cold. You may want to read that post before you read this. 

I’m often amazed at how many people are affected each year by colds and flu’s that attack their depression immune system. So what can you do to protect yourself? Here are the steps I recommend to shorten a cold. Using these techniques have very successfully helped many people shorten the duration of illness and reduce the severity of their symptoms. Doing the following may help shorten the duration of a cold:

  1. The Obvious: Drink plenty of water, get plenty of rest, eat healthy foods (lots of fruits and veggies), and avoid sugar at all costs. A single teaspoon of sugar suppresses the immune system from two to six hours, so a single can of soda could potentially make you more susceptible to colds for up to 24 hours. It’s not worth it. Another tip that should be obvious is to please blow your nose, constantly if necessary, so that you don’t swallow infected mucous. Do I really need to say anything more? Another tip is to take at least 2000-5000 IU of Vitamin D daily to boost immunity and help prevent colds before they start. You can take higher doses while fighting a cold.
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  2. Use a Neti Pot with Additives: I recommend using a Neti Pot twice daily to help clear congestion, reduce inflammation and eliminate virus-infected mucous from the sinus passages. You can increase the effects of a Neti Pot by adding two to three tablespoons of Colloidal Silver or 30-60 drops of Goldenseal Extract. Both of these additives can also be taken internally. (Read The Wonders of Goldenseal for more info on this great herb.) If you’ve never used a Neti Pot, please rest assured that it is not an unpleasant experience. When done correctly, you should feel next to nothing while using it. The trick is to keep your mouth open and make sure your head is pointed slightly forward. If you find yourself gagging, change your head tilt to correct this. Please ONLY use distilled water in your Neti Pot.
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  3. Make Clove Tea to Soothe a Sore Throat: Cloves not only have an anesthetizing effect but are also one of the highest sources of antioxidants on the planet. (Antioxidants are known to lower infection rates from viruses and bacteria.) Make clove tea by putting one to two tablespoons of whole cloves in a tea strainer and allowing to seep in hot water for five minutes. (You can also put the cloves directly in the water and then scoop them out. They float, so scooping them out is relatively easy.) Add stevia to sweeten it if needed. This tea is a true blessing for a sore throat. The warmth is very soothing, the steam will help clear the sinuses, and the cloves work as an anesthetic to kill the sore throat pain. This tea is a perfect remedy for children, as they generally like the taste and will enjoy not having a sore throat. The fact the tea also makes the mouth numb is a minor inconvenience.
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  4. Take Extra Vitamin C: The body uses Vitamin C to produce the white blood cells which are responsible for fighting viral infections. The recommended dosage of Vitamin C is typically 1000-5000 mg/day. Taking excess Vitamin C produces an “ascorbic acid” flush and causes diarrhea, but during a cold your body can absorb far more. Since getting sick, I’ve been taking an average of 25,000-65,000 mg in divided doses throughout the day and have not experienced the flush effect. This means my body is craving the Vitamin C and is using every single bit of it to fight this cold. During a cold, I recommend starting with 4000 mg/day and very gradually working up to 10,000 mg/day. (Note: I can tolerate higher amounts of Vitamin C because I receive intravenous Vitamin C in huge doses to combat autoimmune issues. Please don’t take the same dosage I take.) You can also use other immunity boosters, such as ZincAstragalusOlive LeafGarlic, etc. Please follow the dosage recommended on the bottle.
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  5. Use Elderberry Extract: Elderberry Extract is one of the strongest anti-viral ingredients known, yet it is 100% natural and will not react with any prescription medications. It is known to very effectively and very quickly kill viral cells. Some expert estimate that 1000s of deaths could have been prevented if Elderberry Extract were distributed during the Spanish Flu epidemic of 1918. It is a powerful antiviral that works very quickly. It is very easy to take, tastes good, and is safe for children.
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  6. Use an Immunity-Boosting Combination Supplement: Instead of taking 40 different pills every day, take a combination supplement designed to boost immunity. A few of my favorites that can be easily found in health food stores include: 1) SystemWell by Nature’s Way: SystemWell helps protect and improve cellular health, digestive immunity, respiratory immunity, systemic, lymphatic and circulatory immunity. It’s a great product and works well. 2) Full Spectrum Immunity Defense: This is a heavy-hitter containing 18 of the top immunity-boosters known. It is a powerful combination of vitamins, minerals and herbs. I highly recommend it! The dosage can be increased based on need, which is nice.
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  7. Use Monolaurin: Monolaurin is potent antibiotic and antiviral. It is a simple fatty-acid that is present in breast milk and is considered to be one of the components responsible for boosting immunity in breast-fed babies. It is also present in extra virgin coconut oil and a few other vegetable oils. Monolaurin is one of my “can’t live without” supplements, mainly because it’s so darn effective! It is also perfectly safe, having no known interactions with other supplements or prescription medications. The bottle recommends taking three to six 600mg capsules daily, but many MDs who prescribe Monolaurin recommend using higher doses at the beginning of a cold.
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  8. Use Proteolytic Enzymes: Proteolytic enzymes help by reducing the inflammation that contributes to congestion and irritated nasal passages. They also help kill viruses. Most viruses have cell walls that are made of proteins. Using a proteolytic enzyme containing high amounts of Protease (which digests protein) on an empty stomach will work to destroy the cell wall of virus cells, thereby killing them. The most important part of proteolytic enzymes is to always take them on an empty stomach, at least 30 minutes before eating or two hours after eating. If you take them with food in the stomach, the enzymes will help digest the food and will not get into the blood stream to work their magic. The company Enzymedica makes what I consider the best product in the business for combating viruses: ViruStop 2x. I highly recommend it! The best of the best in terms of a mainstream proteolytic enzyme that functions as an anti-inflammatory is WobenzymWobenzym is also useful for inflammatory arthritis, bursitis, and other joint issues, and is used in Germany as part of a cancer treatment.
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  9. Cook Up a Healing Soup: I don’t want you slaving all day in the kitchen, but tossing handfuls of anti-oxidant rich veggies into the crockpot/slow cooker with lots of mineral-rich veggie broth, meat of choice (or not), and immune-boosting spices can do wonders for a cold. It’s also easy to digest, allowing your body to dedicate more energy to healing than to digestion. As you sit and sip, the vapors from the soup will help clear out your nasal passages and the warmth will soothe your throat. Herbs and spices that are known to boost immunity include: garlic, oregano, turmeric, sage, basil, ginger, cayenne, rosemary, and many others. Ginger is especially nice because it opens blood vessels, allowing the body’s own defenses to circulate more easily. See my next hint for another potential use.
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  10. Take an Anti-Virus Bath: Taking a bath is a simple way to help your body eliminate toxins and viruses. It is also wonderfully soothing, so why not take advantage of it? Here’s my favorite blend for baths: 1-inch (grated) of ginger root to increase circulation, warm you up and help you sweat out the virus; 10 drops of tea tree oil to boost immunity and help pull toxins out of your system; 2 cups of Epsom salts to increase your magnesium and to soothe aches and pains (See Why You Need More Magnesium for more info); 3-4 drops Eucalyptus oil as a decongestant; 2 cups Apple Cider Vinegar to help your body expel mucous. Add everything to the tub while the water is running, and then sink into the warmth and think positive, healing thoughts for 20 minutes. You’ll feel better immediately and will sleep like a baby! You can repeat part of this process in the morning by putting 30-40 drops of Eucalyptus oil on a washcloth and placing it on the shower floor to inhale while you take a hot shower, or by using Aura Cacia’s Eucalyptus Shower Tablets. Eucalyptus is a wonderful decongestant that is also known to be antiviral and to boost the body’s immunity. For more bath info, read: Create a Detoxification Bath Using Common Ingredients.

Ok … you obviously can’t do every single one of those. Since several of you have already asked, following is a list of what I’m doing on a daily basis to combat this cold. Please note that what’s right for me may not be right for you. Please consult a trained professional before taking any of the supplements mentioned, and please note that I have extremely high tolerance to some of these supplements and therefore take higher doses than what is typically recommended. The fact my cold is moving through incredibly rapidly and is diminishing quickly is testimony to the fact that these things truly work:

  • Nightly detox bath
  • Drinking high amounts of water, green tea and an immunity-boosting tea
  • Eating lots of soup loaded with a rainbow of veggies and lots of dark, leafy greens; completely avoiding grains, dairy and all sugars. (Eating 100% organic, non-processed foods will also reduce your body’s toxicity and boost immunity.)
  • Taking high doses of Vitamin C, Goldenseal (60 drops four times daily for five days; then 30 drops three times daily until symptoms subside), Monolaurin (900-1200 mg four times daily). During the first few days, I used Agricept (10 drops in one ounce of water) every two hours.
  • Drinking lots of probiotic-rich coconut water kefir every day
  • Using a neti pot with goldenseal tincture and colloidal silver twice daily
  • Light yoga daily
  • I broke down and got an antiviral IV from a functional medicine MD. If you have access to a doctor who offers IV therapies, I highly recommend these when you come down with a cold or flu. The IV contains vitamins, minerals, glutathione (a natural amino acid that is an antioxidant, immunity booster and detoxifier). The antiviral IVs are a great way to get rid of a viral infection quickly. I felt better within an hour and will get another one tomorrow to help protect me when I fly to LA on Friday. 

Many people are surprised to hear I am available to assist with temporary ailments and do not limit my practice to chronic conditions. If you are struggling with a cold, flu or other short-term challenge, please consider scheduling a 15-minute phone consultation. Feel free to email me or call 317.489.0909 to schedule.

Please consult a medical professional if your cold persists, if you have an extremely high fever, or if you develop a severe cough. As always, none of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please check with your personal health practitioner before making any changes to your health regimen. I hope you feel better soon!