The Most Commonly Ignored Cause of High Blood Pressure

Shares information about a common cause of high blood pressure that often gets ignored but which can be addressed using a natural approach. More »

Ten Ways to Make Good Choices While Eating Out

Learn ten simple ways you can eat well and make healthy choices while eating oil. Each tip is simple and easy to do! More »

Ten Suprising Benefits of Exercise

The word “exercise” has many negative connotations for many people. My preference is to stop using the dreaded “E” word and replace it with “fun, sweaty activity.” Getting over our emotional hangups related More »

Little-Known Facts About Weight Loss

I’m always hesitant to write about weight loss, as it’s a topic that has been overdone and which seems to attract many wacky, over-the-edge perceptions that have no foundation in science. It is More »

Stop the Thigh Gap Madness!

Author shares important information on the current thigh gap fad and shares reasons women should NOT try to create a thigh gap. More »

Case Study: Eliminating a 20-Year Cough

I recently promised to share more case studies so you could gain a better grasp of what I do on a daily basis and the types of cases I handle. Please note More »

Modern Epidemic: Metabolic Syndrome

“Metabolic Syndrome” refers to a group of symptoms that are increasing at an alarming rate in the U.S. and other developed countries. Metabolic Syndrome is often referred to as an “epidemic” because More »

Why Mainstream Diabetes Diets Often Fail

Those of you who know me, know I have a deep passion for helping anyone affected by any form of diabetes. This is partly because Type 2 diabetes has become an epidemic, More »

Twenty Surprising Facts About Vitamin D

The following facts about Vitamin D may surprise you: Vitamin D is a hormone, not a vitamin. (This post refers to it as a “vitamin” because that is the common terminology used.) More »

Surprising Facts About Insulin

Insulin is an important hormone for everyone, whether they have diabetes or not. It performs many functions in the body that most people are completely unaware of. The purpose of this article More »

Simple Solutions for Ingrown Toenails

I once heard a man say he couldn’t believe childbirth could hurt worse than an ingrown toenail. (I’ll withhold comment on that statement.) Anyone who has an ingrown toenail knows how painful More »

Simple Ways to Cut Carbs from Your Eating Habits

It is a simple – although often overlooked – fact that most people in the US are obese because they are insulin resistant. It is true that we live in a society More »

Green Coffee Bean Extract and Raspberry Ketones: Truth or Hype?

I’ve recently received many questions about whether or not Green Coffee Extract and Raspberry Ketones actually work. These questions multiplied after a well-known MD with a nationally-syndicated television show promoted these supplements. More »

The Joy of Fruitless Smoothies

Many people are currently trying to eat less sugar and fewer carbohydrates. The reasons for this are related to attempts to lose weight, eliminate Candida or pursue a new level of wellness. More »

How to be Your Own Thyroid Advocate

I recently realized my dosage of thyroid medication was too high. This was great news, as it means my thyroid gland is coming back to life and doing what it’s supposed to. More »

Diabetes Myths that Need to be Busted

There are a multitude of diabetes myths still perpetuated and shared as “fact” even though they are blatantly false. Myths get perpetuated in odd ways. Case in point: the Juvenile Diabetes Research More »


Books and Ebooks

Dr. Pamela is currently working on several additional books. Check back soon for updates. Her current books are listed below.

Skin Care from the Ground Up

The skin care industry wants you to believe chemicals are required to create healthy, vibrant-looking skin. This is simply not true. One study found the average woman absorbs more than FIVE POUNDS of toxic chemicals each year from her skin care products. It’s time to stop relying on chemicals and start using nature’s provision to create glowing skin.

I’m often asked the following questions: Are the chemicals in most skin care products safe? Are there natural alternatives that work better? Is it possible to create skin that looks younger and healthier using natural products? Does what you put on your skin affect your health? How can you improve your skin’s health? Skin Care from the Ground Up answers these questions and more.

With recipes for every type of body product imaginable, this book is a treasure trove of information on maintaining skin health and defeating aging using natural methods. The book provides over 70 pages of educational information and over 50 different skin care recipes. These recipes are easy to make and do not require any special equipment. Best of all, you won’t need to purchase expensive ingredients to make these recipes, as they all use common items easily found in a local health food store. These are the same recipes that were developed for and used in a very successful holistic skin care company. By using these recipes and making your own skin care products, your skin will reap the benefits of years of research!

You will learn about the nourishing benefits of a wide variety of skin care ingredients and how you can easily incorporate these ingredients into your daily skin care routine. Chapters include information on keeping skin healthy from the inside out, an overview of the benefits of different oils and butters, detailed information on the benefits and medicinal properties of essential oils, education on the properties of many all-natural ingredients, and over 50 different recipes you can use to make luxurious, spa-quality products at home. Skin Care from the Ground Up also provides ample information on how to avoid common pitfalls that can occur when making your own products, and provides tips on how you can use the equipment you already own to make your own luxurious lotions, creams, shampoo, bath bombs, household products and more.

This book contains over 50 different recipes you can use to make your own skin care products. Each chapter provides simple recipes that can easily be made in your kitchen. These are not your typical “make it yourself” recipes, but are recipes for many signature products sold in the author’s high-end organic skin care business. These recipes will turn your daily skin care routine into a spa-like experience. You can also give these products as gifts that will be much appreciated.

To order the Ebook, click the DOWNLOAD NOW button that follows.

Purchase EBook now for just $19.95!
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100% satisfaction guaranteed. If unhappy with this book for any reason, contact me to request a refund within 30 days of purchase and I will gladly issue a refund for your purchase.

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Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.

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