Simple Solutions for Ingrown Toenails
I once heard a man say he couldn’t believe childbirth could hurt worse than an ingrown toenail. (I’ll withhold comment on that statement.) Anyone who has an ingrown toenail knows how painful they are. An ingrown toenail occurs when the edge of the toenail starts to cut into the skin surrounding it. Toenails should typically grow upward, but occasionally start to grow in a way that cuts into the skin instead of growing over it. One hypothesis is that ingrown toenails have nothing to do with the nails and are caused because the weight placed on the foot causes the skin around the nail to “bulge” around the nail and puts enough force on the nail that the edge of nail cuts into the skin. If you think about the amount of pressure put on the foot with every step, this makes a lot of sense.
Regardless of the cause, ingrown toenails hurt. Although ingrown nails typically occur on the big toe, they can happen on any toe or finger if certain situations exist. Left untreated, an ingrown toenail can create an open wound and may become infected.
Please note that any wound on the foot needs immediate treatment. If you have diabetes or know you have poor circulation, please seek medical intervention for any foot wound. Left untreated, these wounds can worsen to create life-threatening situations caused by non-healing sores. The American Diabetes Association has estimated that the death rate from foot ulcers may be as high as 55% when ulcers are left untreated or when mainstream medical treatment fails. Please note that ANYONE can get a foot ulcer from a severe ingrown toenail, not just people with diabetes. My father died from a sepsis infection resulting from an ingrown toenail. Please do not ignore ingrown toenails. Please don’t continue self-treating any foot condition that does not respond quickly to home treatment methods.
Let’s look at some of the possible symptoms of an ingrown toenail, what potential causes are for an ingrown toenail, and what some possible treatments are.
Pain is the primary indicator of an ingrown toenail, but other symptoms may include:
- Mild pain and faint redness and swelling may be seen in the early stages. This is the best time to take action and address the issue.
- Pain may be extreme. Even a tiny bump of the affected toe can cause extreme, sometimes excruciating pain
- In time, the redness and swelling around the ingrown portion of the toenail will increase.
- Infection surrounding the ingrown toenail may occur, which may cause cloudy, white or yellow liquid to ooze from around the nail.
- The area around the toenail may be very hot to the touch. In extreme cases of infection, a person may develop a fever. If this occurs, seek medical attention immediately.
- Extra skin may begin to grow around the affected area as the body tries to protect itself
A variety of causes are suspected, although the specific cause for each person varies and is based on lifestyle habits, weight, shoe choices, etc. Causes of ingrown toenails may include:
- Improper hygiene
- Improper methods of trimming toenails
- Wearing tight shoes
- Excess weight
- Fungal overgrowth – causes thickening of the toenail and may create an ingrown situation
- Injury or trauma – past injury or trauma to a toe or finger may cause an ingrown nail in some situations
- Genetics – whether it’s truly genetic or more a case of lifestyle habits being passed from generation to generation, people who had a parent with an ingrown toenail are more likely to have one themselves
- Poor self awareness – people who ignore the early warning signs of an ingrown toenail tend to develop more severe problems as the problem progresses. People with circulatory problems need to check their feet on a daily basis to check for any developing issues.
The following may help prevent ingrown toenails:
- Don’t cut toenails too short: Cutting toenails extremely short, although more convenient, can potentially make it easier to develop an ingrown toenail because it allows the nail to grow into the skin instead of growing over it.
- Cut toenails in a square shape, not tapered: Toenails should be left square, not tapered into pretty curves. This helps create separation between the skin and the nail and may help prevent ingrown toenails. Cut toenails straight across. It’s fine to file the corners if you find they snag socks and hose.
- Stop wearing tight shoes: Yes, this includes high heels with tapered or pointed toes. One of the most common causes of ingrown toenails is wearing shoes that are too tight. The cramped space in the shoe pushes the toenail into the skin and sets the stage for an ingrown toenail. If you must wear shoes that are tight for tapered, try to wear them only for short periods of time, or remove them frequently.
The following methods may be used to assist ingrown toenails in the very early stages and to help prevent infection. If these techniques don’t bring quick relief, seek medical attention.
- Switch shoes: Stop wearing any shoes that put pressure on the toes. Switch to shoes with wide toes and with a heel less than an inch high. In the summer, try to wear sandals that put no pressure on the toes and which expose the toes to fresh air.
- Avoid colored socks: The dyes used to create colored yarns often leech out of the socks when the socks are exposed to damp, sweaty feet. An ingrown toenail may provide an opening for these toxic compounds to enter. Stick to white, cotton socks until your situation improves.
- Wash feet twice daily: It is important to keep the area surrounding an ingrown toenail clean to avoid infection. Wash the foot twice daily with warm water and soap, then thoroughly dry it.
- Soak the foot twice daily: Soaking the foot will help reduce inflammation and will soften the skin enough that the toenail may be able to withdraw from the inflamed area. Soak in a solution of one half gallon warm water with 1/4 cup Epsom salts, 10 drops of Tea Tree Oil and 1/2 cup of 3% Hydrogen Peroxide. Soak for 10-20 minutes and then thoroughly dry the foot.
- Elevate the toenail: If the toenail has not yet grown into the skin very far, roll a small piece of gauze into a small cylinder and insert it under the toenail. This may be slightly painful, but will help “redirect” the growth of the toenail. Leave the gauze in place for one week, changing the gauze after every wash or soak, at least twice daily.
- Don’t go to extremes: Please don’t execute minor surgery on yourself. If none of these methods work to eliminate your ingrown toenail, please get professional help. Very simple surgery can be done by a podiatrist or MD to remove the portion of the toenail that is growing into the skin. The surgery is usually done in a doctor’s office and recuperation is very quick. For most people, the ingrown toenail does not occur after surgery.
- Forget the V: There is an old wive’s tale that says cutting a “V” in a toenail will help eliminate an ingrown toenail. This is false. Toenails grow from the base of the nail upward, so cutting a V in the end of the nail has no effect on how the toenail grows. It’s also a great way to ruin socks and hose.
I cannot stress enough that any foot ailment needs to be addressed quickly and should be handled by a professional if home remedies don’t bring relief quickly. As always, none of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. These statements are not intended to replace medical care and are solely shared for informational purposes.
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