Super Simple Super Tonic Recipe

One of my favorite aids to use during cold and flu season is my formula for “Super Tonic.” Super Tonic is a combination of herbs Super Tonic Ingredients and vegetables known to have properties that include being antiviral, antibacterial, anti-inflammatory, cleansing, immune-boosting and more. The beauty of Super Tonic is that it can easily be made at home by anyone. You can make a batch in the fall and it will keep well until spring. If you need more, you can whip up a new batch in no time at all, or simply add a bit of each ingredient to the existing jar and top with more organic apple cider vinegar. This formula is gluten-free, dairy-free and soy-free, and is free of the top eight allergens.

There are a wide variety of ways to use Super Tonic. Some people take between a teaspoon and a tablespoon daily, while others only use it while fighting a cold or flu. People who take it while battling a virus take anywhere from one teaspoon every four hours to one tablespoon every two hours. Some people make the mixture and then use the liquid as a spiced vinegar in salads, salad dressings and more. Others use it as a meat marinade. There are obviously a wide variety of ways Super Tonic can be used, many of which fall far outside the realm of using it to boost immunity and increase wellness.

My formula for Super Tonic follows. The beauty of this formula is that it’s very forgiving. You can use more or less of every ingredient and still have great results. The only requirement is that the organic apple cider vinegar completely cover all the veggies. 

Good Works Super Tonic Ingredients (All ingredients are organic)

3 inches of ginger root

3 inches of horseradish (Look for at farmer’s markets if you cannot find it in your local grocery)

1 full head of garlic, all cloves peeled

1 small red onion

2-4 cayenne peppers (other hot peppers may be substituted if needed; vary quantity to adjust taste)

1 quart of organic, apple cider vinegar with the mother

Optional:  

3 inches of turmeric root

3 tablespoons whole cloves

3 tablespoons Manuka honey

Instructions

  1. Chop all ingredients into small pieces
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  2. Place in a food processor and cover at least half way with organic apple cider vinegar
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  3. Pulse until ingredients are uniform in size, then process for at least 60 seconds. Transfer to a quart Mason jar.
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  4. Completely cover ingredients with organic apple cider vinegar.
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  5. Can be used immediately, but will have stronger effects if mixture is allowed to meld 2-3 weeks.

That’s it! If the flavor of the straight Super Tonic is too strong, feel free to make a tea out of it by adding 1-2 tablespoons to a cup of hot water. People rave about its ability to slow coughing and clear stuffy heads.

Do you make your own Super Tonic? What’s your favorite way to use it?

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Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.

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7 Responses to Super Simple Super Tonic Recipe

  1. Gary Lunsford says:

    I’ve been using a similar formula for 11 years on a daily basis. I use an eye dropper & take 2-3 teaspoons a day with food & haven’t had a bad cold or flu since I started using the formula. Did get the sniffles once, but just once.

  2. Super tonic shelf life?

  3. I’m stuck on super tonic. Made a quart jar about a year ago, but haven’t opened since. Shelf life? It’s full of all the recommended ingredients and covered in ACV. I’d like to resume taking it but fear I might get ill!

  4. Robert Schmitt says:

    Do you advise diluted super tonic before drinking, given the potent acidity of ACV that could harm teeth/esophagus?

  5. Robert Schmitt says:

    Love this stuff, but “traditional” methods call for straining out the pieces so only the liquid remains. I’m inclined to leave everything in the mix and consume as it. Any opinion?

  6. Mary Sahs says:

    I just do shots, as needed. It’s the best thing to have in the fridge all winter. Works wonders.

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