Top 7 Reasons You Can’t Lose Weight
There is a fairly large percentage of people who truly cannot lose weight. Their extra weight has nothing to do with poor lifestyle choices or lack of exercise, but is instead the cause of a metabolic disorder or other physiological imbalance. I work with many people (typically women) who are working out six days per week and eating a very healthy diet but who absolutely cannot lose weight. The horror stories they share of being told they are “lazy” or “dishonest” by their physician are even more heartbreaking. There are a number of different physiological issues that may cause the body to refuse to release excess weight. Those possible reasons include:
- Insulin Resistance: Insulin resistance, often a precursor to diabetes, occurs when the body produces adequate insulin, but the insulin produced is not absorbed and used by the body’s cells. This causes the body to produce even more insulin, which makes insulin resistance worse as the cells become “overwhelmed” by the high amounts of insulin in the bloodstream. As insulin levels increase, the cells’ ability to absorb it decreases even more. Those with insulin resistance may not have elevated glucose levels during a fasting blood test, but often have elevated glucose following meals. The problem with insulin resistance is that insulin is a fat storage hormone. If your body is producing excess insulin, the excess insulin in the blood stream stimulates the body to store fat instead of releasing it. This may manifest as an inability to lose weight, and may also result in elevated liver enzymes as the body begins to store fat in the liver as a result of the excess insulin and excess glucose in the blood stream. The best way to check for insulin resistance is by having your blood insulin levels checked. (See my post, The Top Three Blood Tests Almost Everyone Should Request for more info on this test.) Although most labs state that “normal” insulin levels are anything below 17, I usually start addressing insulin resistance with any result above 8, especially if symptoms of insulin resistance exist. Unfortunately, many mainstream physicians check glucose levels during a fasting blood test but never check insulin levels. Anyone who has more than ten pounds of excess weight should have their insulin level checked. Checking it yearly serves to establish a baseline and recognize changes. If your insulin levels are elevated, following a low glycemic impact eating plan is the first step toward reversing the issue and losing weight.
- Excess Toxicity: Many people do not realize that toxins are typically stored in our fat cells. It is not unusual for people who are exposed to high toxin levels from their diet or from environmental exposure to find it difficult to lose weight. This is because their body is using fat to protect itself and trap the toxins. Eliminating the toxins stored in fat cells and limiting toxic exposure is often key to boosting weight loss. When I lead my clients through a thorough detoxification regimen, it is not unusual to see them lose anywhere from 10-20 pounds they had been unable to lose before the detox. The elimination of toxins helps with weight loss because the body will release excess fat when the fat cells are no longer needed as a protective mechanism against toxins. Please work with a professional when doing a detoxification program, and make sure you are aware of the potential detoxification symptoms so that you aren’t caught by surprise when they hit. A very simple detox is to eliminate all caffeine, alcohol, sugar and processed foods for anywhere from three days to three months. There are also a wide variety of supplements and cleansing kits that can be used to assist with cleansing, but please work with a trained professional to help choose the correct one for your specific needs. People who detoxify often report having higher energy levels and feeling better, so it’s a win-win.
- Undiagnosed or Undertreated Thyroid Issues: We live in a world where hypothyroidism (underactive thyroid activity) has become an epidemic. Unfortunately, hypothyroidism is a very common cause of unexplained weight gain.One of the reasons hypothyroidism is so frequently missed is because many MDs test a pituitary hormone (TSH, or Thyroid Stimulating Hormone) instead of measuring the level of actual thyroid hormones in the blood stream. In my opinion, this is similar to checking the amount of water in the radiator to see if the car needs oil instead of measuring the actual level of oil. It’s indirect and inaccurate and has devastating results. It is not unusual for people to have “normal” TSH levels but to have subnormal levels of one or both of the most important thyroid hormones, T3 and T4. Physicians are sometimes challenged to diagnose hypothyroidism because the current health insurance protocols only allow them to prescribe medication based on test results instead of prescribing based on physical symptoms. A growing number of physicians and endocrinologists recognize that the “normal” levels assigned by labs are based on a demographic to which their patient does not belong. These physicians are willing to prescribe based on symptoms. I adore those physicians and am thrilled to see their numbers growing. Please ask your doctor to run a full thyroid panel instead of merely testing TSH levels if you suspect you have a thyroid imbalance. (Hyperthyroidism, or overactive thyroid function, is also a potential although less common cause of weight gain. Hyperthyroidism typically causes weight loss, but causes weight gain in 20% of cases.)
- Adrenal Fatigue: The adrenal glands are itty-bitty little glands located on top of each kidney that are responsible for secreting over 400 hormones that affect every system in the body. In spite of that, the adrenals are given little or no attention by mainstream medicine unless they quit completely. The adrenal glands deserve much more attention than they receive. Adrenal fatigue can create a multitude of symptoms, but unexplained weight loss is one of the most common. Currently, there are no blood tests to test for adrenal fatigue. The best test method is a saliva hormone test. There is also a simple test that measures blood pressure while lying down and immediately upon rising that is very accurate. I use an electrodermal scan (EDS) unit, Iridology and facial indicators to confirm subnormal adrenal function and nutritional deficiencies that may cause it. (Please read, Dark Circles Under the Eyes, Causes and Solutions for more info on some of the facial indicators of adrenal fatigue.) Adrenal fatigue can be reversed, but it is a condition that does not disappear overnight and which requires changes to lifestyle habits, eating habits and which may require supplements.
- Malabsorption and/or Food Sensitivities: People who have severe digestive disorders, food sensitivities, or both sometimes lose weight rapidly. It is also common that a digestive disorder may manifest as an inability to lose weight. This occurs because the body believes it is starving, even though the affected person may be eating a healthy diet loaded with nutrients. The body’s inability to absorb the nutrients being eaten may cause the body to protect itself by slowing the metabolism and refusing to release any stored fat. Malabsorption can be caused by a wide variety of digestive disorders, but may also be caused by parasites. Please work with a physician or other trained professional to identify and address the cause of any digestive disorders.
- Leptin Resistance: Leptin is a hormone that stimulates the hypothalamus to signal the body to burn fat. Leptin is stored in fat cells, so in a perfect world, higher levels of fat on the body should create an increase in stimulation to burn fat. Similar to insulin resistance, when the body has excess levels of leptin circulating in the bloodstream, the cells may become resistant to the leptin and may stop absorbing it the way they should. This can result in a decrease in the amount of fat burned, even when the person is exercising and eating correctly. Leptin resistance can usually be addressed using dietary changes, lifestyle adjustments and specific supplements which improve leptin metabolism.
- Imbalance in Reproductive Hormones: An imbalance in reproductive hormones, such as excess estrogen levels or insufficient testosterone levels, can have a direct impact on one’s ability to lose weight. This occurs because the reproductive hormones not only affect the body’s basal metabolic rate (the rate at which the body burns calories at rest), but also affects adrenal function, insulin metabolism, thyroid function, leptin metabolism and more. Saliva hormone tests or blood tests can help pinpoint hormone imbalances. Please never take a supplement which claims to affect hormone levels unless you know your specific deficiency or excess. “Playing” with hormones based on assumption can have serious consequences. Please get your levels measured before starting any supplement. This is also true for prescribed hormones. Please never allow your practitioner to prescribe a hormone replacement – even bio-identical hormones – without first testing to see what imbalance(s) you have.
As these points explain, weight gain and inability to lose weight are not always lifestyle issues but often have a true physiological cause. If you have been exercising and making better lifestyle choices but still cannot lose weight, please ask your doctor to dig deeper. Identifying the cause of your inability to lose weight is often the first step toward finally losing the weight.
Please also be aware that stress and psychological issues can negatively impact weight loss. Work with a counselor or other trained professional to help work through any emotional or psychological issues you feel may be affecting your ability to lose weight.
If you are ready to move forward and receive coaching to achieve your health goals, please join me for the E.N.E.R.G.Y. Life Revitalization Program! The program addresses each of the items mentioned in this article. Click the link to learn more about this innovative 12-week program and receive a special discount.
As always, none of these statements were evaluated by the FDA and none are intended to diagnose, treat, cure or prevent any health condition. Please check with your physician before making any major changes to diet or lifestyle or before taking any new supplement.
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