Whole Food Magnesium!

I was recently invited to test some of Garden of Life’s new products, including their whole food magnesium. Please note that I received several samples of this product for free, but was not compelled or asked to share a positive review, nor was I paid for this review. Those of you who know me can rest assured I will always be brutally honest in my reviews. Please also note that some, although not all, of the links in this article are affiliate links. If you purchase product after clicking these links, I receive a very small amount of compensation (less than 5%) of the purchase price. I never share links to products I do not believe in, nor do I ever share links to products I have not used and tested. The small amount of money I receive from affiliate sales are used to pay for the upkeep of this website.

The first product I reviewed was the Relax and Restore whole food golrelaxmagnesium. Did you catch that? This is a WHOLE FOOD magnesium, meaning it is made from food.

Why is that important? Because your body recognizes the molecular structure of supplements that are sourced from food and therefore digests and absorbs them much better than synthetic versions of the supplement. There are less than five other whole food magnesium supplements currently on the market, each of which provides an extremely small serving of magnesium, so this new product is a very big deal.

To learn more about magnesium and its importance for health, please read Why You Need More Magnesium.

Following is my review of Relax and Restore’s whole food magnesium features. I was brutally honest. I loved the product, but there are a few things I wish were a smidge different.

The Basics

The Garden of Life Relax and Restore Whole Food Magnesium is an effervescent powder. It is organic, non-GMO certified, and vegan. There are very few (less than three) organic magnesiums on the market, and none of those provide a whole food magnesium.

Relax and Restore also provides 1 billion active cultures of probiotics (Lactobacillus plantarum, Lactobacillus bulgaricus, and Lactobacillus acidophilus) to help improve digestion. One billion active cultures isn’t enough to be a therapeutic dose of probiotics for most people, but it’s enough to improve the digestion and absorption of the product. For some people, it may be enough to boost immunity and improve regularity.

The magnesium in this product is derived primarily from pea protein. The main source of magnesium is a chelate, meaning the magnesium molecule has chains of amino acids (proteins) attached to it. The body digests and absorbs amino acids very easily, so the amino acid chelate connected to the magnesium ensures the magnesium will be very easily digested and absorbed. This should also ensure that this form of magnesium will not cause digestive upset.

Price and Serving Size

Serving size is a single teaspoon, so the smaller, approximately half-pound, containers provide around 50 servings. Not bad for a price point that’s between $15-17.

It is interesting to note that the different flavors have different net weights, but each provides about 50 servings. I’m assuming the difference in weights reflects differences in the ingredients that were added to create the flavors. To learn more about the extreme caution Garden of Life uses in selecting flavoring ingredients, please visit Seven Surprising Facts About the Garden of Life Colmpany.

The product is available in the following sizes:

  • Approximate half-pound containers, providing about 50 servings, averaging $15-17 per container. (Price differences were seen between various retailers. Amazing seems to have the best price.) Average cost per serving came to around 32 cents.
  • Approximate one-pound containers, providing double the servings (around 100), and costing around 24 cents per serving. This is obviously the better deal, but I recommend trying a small container of the flavored versions before committing to a large container. (Just in case you don’t care for the flavor.)

There is a somewhat similar product on the market that retails for a similar price but has double the servings. HOWEVER – that product is not organic or non-GMO verified, and contains some questionable ingredients. It also uses a synthetic form of magnesium that is known to cause diarrhea. It’s not a better option, in my opinion.

Taste

I tried the Original, stevia-free unflavored version, and the Orange Dreamsicle flavor. There is also a Raspberry Lemon flavor which I did not try.

I truly enjoyed both versions, although I felt the orange flavor was a bit strong. Adding more water helped eliminate that issue. My husband enjoyed both versions. The product wasn’t gritty after blending, and was easy to drink. I’ve tried other powdered magnesium supplements that were extremely gritty and hard to drink, so this was a pleasant change.

Effervescence

Here is perhaps my strongest negative opinion about this product. It’s not truly a negative, it’s merely a lesson I learned the hard way. Because the bubbles in this product are created naturally, it can take a while for the ingredients to finish bubbling.

Let me point out that drinking the product before the bubbling stops may result in a lot of burping. I felt it took an inordinately long time for the effervescence to stop effervescing, but I failed to time it. 

golrelaxlabelPlease also note that stirring the product once the powder has been added will greatly increase the bubbling effect and may cause foaming that will make the product overflow the cup it was blended in. 

If you’ll notice in the graphic at the right, the instructions clearly say to add the water to the powder. I did it wrong every single time, which may be why I had excessive bubbling. Following the instructions is obviously the wise course of action.

My advice if you ignore the instructions is to fill the container half way with water, add the teaspoon of product, and allow it to sit for 30-60 seconds. (I did time how long I waited.) Then add the remainder of the water, gently stir, and wait until the bubbling has obviously stopped.

Not a big deal, especially since the issue was with my failure to follow the instructions.

Interesting Side Notes

As you may or may not be aware, magnesium should never be taken with iron supplements, thyroid medications, some antibiotics, and a wide variety of prescription medications because it can either block absorption or increase absorption and increase the medication’s effectiveness. Please note that the face this is a whole food magnesium is not sufficient reason to assume this supplement can be taken with supplements and medications magnesium is known to interact with.

Having said that, I can say that I experimented with Relax and Restore and took it before bed with my iron supplement for two weeks. I did not notice any difference in how I felt, nor did I begin to notice symptoms of iron deficiency anemia. As someone with Pernicious Anemia, I can assure you I would have been flat on my back had this magnesium interfered with with absorption of my iron supplement. Let me also say, you should not experiment the way I did. My training and professional experience enables me to quickly tell if my body’s balance is shifting. In other words, don’t be stupid.

Have you tried Garden of Life’s Relax and Restore? What did you think?

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Dr. Pamela Reilly is a Naturopathic Physician dedicated to helping people improve their health and eliminate symptoms using natural, integrative methods. She has over 25 years of experience and has helped men, women and children improve their health using a holistic, client-centered focus. She sees clients in Indianapolis, does house calls, and also conducts consultations via Skype or telephone. Please feel free to contact her or visit her Consultations page for more information. Dr. Pamela speaks nationwide on a wide variety of health topics and welcomes speaking invitations.

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