Good Works Wellness Blogs

 

The Best Super Simple Tonic Recipes and More

The Best Super Simple Tonic Recipes and More

There’s no better cure than cold and flu than a nutritious health tonic overflowing with antiviral, antibacterial, anti-inflammatory, cleansing, and immune-boosting properties.  What’s really great about Super Tonic is that it’s quick and easy to make at home. It also...

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Five Eco-Friendly Yoga Mats You Should Consider

Five Eco-Friendly Yoga Mats You Should Consider

If you’re looking for a great yoga mat, you’re probably thinking of looking for one in terms of thickness, durability, grip, texture, and stickiness. But have you ever considered adding eco-friendly materials to your checklist? Year after year, humans release loads of...

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Top Five Yoga Mat Picks for Fragile Knees

Top Five Yoga Mat Picks for Fragile Knees

Having fragile knees can make yoga extremely uncomfortable, even painful, but it doesn’t have to keep you from working on your fitness. All you need is the right yoga mat—something that would allow you to execute different yoga poses without it being more of an ordeal...

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Health benefits laughter

Health benefits laughter

The Health Benefits of Laughter It’s fun to share a deep-rooted belly laugh. Not only is laughing a great way of drawing closer to others but also of improving physical and emotional health.  Indeed, laughter is the best medicine, and we couldn’t agree more!...

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8 Yoga Poses to Boost Your Digestion

8 Yoga Poses to Boost Your Digestion

What immediately comes to your mind when you think of yoga? You probably think of breathing exercises and next-level stretching. But really, it’s more than just a flexibility workout. Did you know, studies show that practicing yoga has health benefits to it as well? A...

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Can You Lose Weight with Yoga?

Can You Lose Weight with Yoga?

For many years, yoga has helped countless people achieve better physical, mental, and spiritual development. This light and low-intensity workout can substantially improve your quality of life.  Many people believe that yoga is fundamental in reaching physical and...

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Pilates VS Yoga — Similarities and Differences

Pilates VS Yoga — Similarities and Differences

There has been a lot of confusion between Pilates and yoga, and now is the time to finally clear things up. Both seem to offer similar workouts. They are also both low-intensity workouts focusing on bodyweight resistance and provide vast benefits. And essentially, the...

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How Motorcycle Riding Improves Physical Health

How Motorcycle Riding Improves Physical Health

Are you looking for a little adventure? Or maybe you’re looking for a new place to explore. How about heading out on the highway for a motorcycle ride? We hear a lot about the dangers of motorcycle riding, but we rarely read about how motorcycle riding can improve...

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General Yoga and Power Yoga—What’s the Difference?

General Yoga and Power Yoga—What’s the Difference?

If you’re just starting out with yoga, you probably noticed that there are a lot of yoga styles you could actually choose from. There’s Ashtanga Yoga, Iyengar Yoga, Power Yoga, Restorative Yoga, General Yoga, Power Yoga, Yin Yoga. . . the list could just go on! Now...

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