There’s no better cure than cold and flu than a nutritious health tonic overflowing with antiviral, antibacterial, anti-inflammatory, cleansing, and immune-boosting properties. 

What’s really great about Super Tonic is that it’s quick and easy to make at home. It also doesn’t require professional skills. You can make a batch in the fall and keep it until spring. And if you need more, you can easily whip up a new batch or simply add a bit of each ingredient to the existing jar and top it with more organic apple cider vinegar.

You can use Super Tonic ina variety of ways. Some people take between a teaspoon and a tablespoon per day, while some use it only if they already have flu or cold. 

Those who like to battle a virus take one teaspoon every four hours or two tablespoons every couple of hours.

You can also use Super Tonic as spiced vinegar in salads, salad dressing, and more. Others use it to marinate meat. 

Clearly, there’s a lot of ways to enjoy Super Tonic. And what’s really great about Super Tonic is that the formula is usually very forgiving. You can use more or less of every ingredient and still achieve great results. The only requirement is that the organic apple cider vinegar completely covers all the veggies. 

Without further ado, here’s our Super Simple Tonic recipe. Please note that all ingredients listed are organic. 

Super Simple Tonic Ingredients

  • 3 inches of ginger root
  • 3 inches of horseradish (if you can’t find any, we suggest looking at farmer’s market)
  • 1 full head of garlic, peeled
  • 1 small red onion
  • 2 to 4 cayenne peppers
  • 1 quart of organic, apple cider vinegar with the mother


  • 3 inches of turmeric root
  • 3 tablespoons Manuka honey
  • 3 tablespoons whole cloves

How to do it:

  1. Chop all the ingredients into small pieces. 
  2. Place all chopped ingredients in a food processor and cover at least halfway with organic apple cider vinegar.
  3. Pulse until ingredients are uniform in size, then process for at least another 60 seconds. Transfer to a quart Mason jar. 
  4. Completely cover the ingredients with organic apple cider vinegar. 

There you have it. Once finished, you can use it immediately, but it usually has stronger effects if you allow the mixture to meld two to three weeks. 

If you think the flavour of Super Tonic is too strong, feel free to make a tea out of it by adding one to two tablespoons to a cup of hot water. Many people are impressed with the ability of Super Tonic to slow coughing and clear stuffy heads.

Here’s another Super Tonic recipe:

Super Tonic Honey Fire Cider

What you need:

  • 6 to 8 cloves of garlic, crushed
  • 1 inch of ginger, peeled and grated
  • ½ cup of apple cider vinegar with the mother
  • ⅛ to ¼ teaspoon of cayenne pepper (feel free to adjust)
  • 1 tablespoon of Manuka honey

What to do:

  1. Add the apple cider vinegar to a blender.
  2. Pour in the garlic cloves and ginger.
  3. Next, add cayenne pepper. 
  4. Incorporate the Manuka honey.
  5. Then blend for 1 minute or until the mixture is smooth. 
  6. Strain the mixture through a small strainer into a Mason jar.

To check the full recipe, click here

Super Antibiotic Master Tonic

What you need:

  • Raw apple cider vinegar (as needed)
  • ¼ cup onions, diced
  • ¼ cup garlic, minced
  • 2 tablespoons Horseradish, grated
  • 2 tablespoons ground turmeric
  • 1 large Scotch Bonnet pepper
  • ¼ cup ginger, grated

What to do:

  1. Mix all the ingredients in a jar. 
  2. Dice the onion.
  3. Grate the ginger. 
  4. Mince the garlic.
  5. Add turmeric and grated Horseradish.
  6. Rinse the Scotch Bonnet Pepper. Remember, this is very hot so you might want to wear gloves when slicing it. 
  7. Add the apple cider vinegar. 
  8. Let it sit for a month before straining the liquids.

Check out the full recipe here

Here’s yet another super tonic recipe:

Master Tonic Fire Cider

What you need:

Note: You can choose how much of each ingredient you want to use. We recommend equal parts of each ingredient. 

  • Horseradish
  • Ginger
  • Onions
  • Garlic
  • Hot peppers
  • Organic raw unfiltered apple cider vinegar

What to do:

  1. Prepare all the ingredients. 
  2. Fill a glass jar about ¾ full with equal parts of the chopped and grated ingredients. 
  3. Fill the jar to the top with your raw apple cider vinegar. Ensure that the ingredients are completely covered by the apple cider vinegar. 
  4. Close the jars and shake vigorously to incorporate everything well. 
  5. Store the jar in a dark place and make sure to shake them once a day for at least 2 weeks. 
  6. Place a colander over a bowl and put cheesecloth in it. 
  7. Place the mixture int he colander. Using a plate, press the moisture out of the mixture into the bowl. 
  8. Wrap the cheesecloth around the remaining mixture to squeeze the remaining moisture out of it. 
  9. Pour the liquid through a funnel into bottles. 

Check out the full recipe here.

How Effective Are Super Tonics?

Super tonics are filled with nothing but veggies that are packed with essential vitamins and minerals. They have impressive antioxidant and anti-inflammatory properties that help strengthen our immune system, fight free radicals, and battle viruses that cause flu and cold.

Garlic, for example, has a lot of antibacterial, anti-fungal, and antibacterial properties. 

Onions are diuretic and also kill bacteria and aid inflammations.

Ginger is a natural antimicrobial and fortifies the immune system. Hot peppers are a natural decongestant and have warming properties that will give you natural pain relief. 

So, are super tonics effective? Yes. They are a great natural remedy perfect for the cold and flu season!

Do you have your own Super Tonic ingredients? Share it with us by commenting below!