Having fragile knees can make yoga extremely uncomfortable, even painful, but it doesn’t have to keep you from working on your fitness. All you need is the right yoga mat—something that would allow you to execute different yoga poses without it being more of an ordeal than a fitness routine.

But with so many yoga mats on the market, how do you know which one to pick? In this article, we compile four things that should be on your check list before deciding which yoga mat to choose.

  1. Thickness: A lot of yoga mats, especially the ones you can buy really cheap, come in 1/16-inch thickness. For those who do not have hypersensitive knees or knee injuries, that thickness would be okay. Unfortunately, executing those different yoga poses on a thin mat can be unbearably painful for those with bad knees. So, the best option would be to choose a yoga mat that’s at least 1/8-inch thick. That should be enough to cushion your knees from the hard floor.
  2.  Material: It’s not just enough to check how thick a yoga mat is. It is also important to consider the material used for the mat. Some yoga mats may be thick but are made of materials that are hard on the knees. So, when choosing a yoga mat that would suit your physical condition, look for one that is not only thick but also flexible. Yoga mats made from PVC or vinyl are the best options for this criteria.
  3. Texture: Yoga mats have textured surfaces for added friction. While mats like these are great for those who want to do complicated yoga poses, mats with very rough surfaces are a bad idea for those who have bad knees. Bumpy patterns on the mat only irritate the knees further, adding to the physical strain of the poses. Remember, you’re looking for a yoga mat that would make yoga easier on your body. So, choose to buy yoga mats that have a relatively softer and smoother feel.
  4.  Stickiness: The thought of using a sticky mat for yoga might not be appealing, but it is necessary if you don’t want to lose your balance mid-pose. The stickiness of the mat keeps it in place while you do your yoga poses, helping keep you safe as you execute your routines. The best material for yoga mats in terms of stickiness would be PVC. Most yoga mats are made of this material so you shouldn’t have a hard time looking for one.

If you’re buying a yoga mat online, make sure not just to take the seller’s word for their products. Always check what the reviews say. In the end, these users’ honest opinions and reviews will help you determine which is the best product for your knees.

And speaking of product reviews, here are five best selling yoga mats from Amazon designed for those with hypersensitive knees. Check them out and see what other users have to say about these products.

Prosource Fit Extra Thick Yoga Mat

If you’re looking for a yoga mat with a really thick cushion for your hypersensitive knees, Prosource Fit Extra Thick Yoga Mat is one of the best options for you. Manufactured at a thickness of ½ inch, this yoga mat keeps you from straining your joints so you could have a more comfortable workout session. It is also water-resistant to make it easy for you to clean it after your workout. All you have to do is just wipe the surface with a wet cloth or a sponge and then let it dry. Plus, its moisture-resistant feature means you don’t have to worry about sweat soaking into the mat and making it smell.

It also has a slightly textured surface—enough so that you don’t slip and the mat stays in plays as you do your moves—but it is cushioned well enough so as not to hurt your knees and joints. The mat even comes with extra length to it. Its dimensions, 71” x 24”, are longer than the standard size for yoga mats. And one more thing, this mat comes with a lifetime warranty!

What other users are saying about it on Amazon:

  •  Long lasting and great back-saver. After three years, I’m reordering again. Highly recommend this mat!
  • It came with an elastic band that’s used to keep the mat rolled and has a carrying handle. Makes the mat very easy to stow away and, if we ever need to, take it wherever we go. Would definitely buy this again if we ever need another.
  • I like the color variety they offer, the length is great (not that I needed it being only 5’1″ tall), and the thickness of 1/2 inch keeps me from hurting my bad knee when I stretch, do lunges, or yoga.
  • Other than the strong smell, the quality of the mat is good, and it’s very cushioning if you have fragile knees.
  • Still using this yoga mat four years later. Its thick enough that doing yoga on hardwood floors isn’t a problem and it also helps insulate if the floor is cold.

Sivan Yoga Mat

Highly durable and conveniently thick (½ inch) for a more comfortable workout, Sivan boasts of combining efficient design with style in this non-slip yoga mat. It comes in various shades, and has a built-in carry strap that allows you to easily carry this anywhere. This one is also easy to clean, no need to wash it, just wipe and then leave it to dry. In terms of texture, the mat is integrated with memory foam to cushion your knees and joints especially during an intense yoga session.

What other users are saying about it on Amazon:

  • The mat held up even after having it accidentally exposed to a rainstorm.
  • Nice padding, especially if you’re doing indoor sessions.
  • It’s got extra thickness for my hands, knees, feet, and back.
  • Definitely the mat for anyone who is particularly sensitive around their knee joints or their tailbone.
  • Substantially thicker than others I’ve seen in stores and substantially more comfortable.

BetterGrip Yoga Mat from CleverYoga

This mat from CleverYoga promises long lasting durability, even during the toughest yoga sessions. Although this is relatively thinner than the other three, just ¼ inch in diameter, the thickness is just right for those who have hypersensitive knees. Remember what we said above? The ideal thickness for yoga mats is ¼ inch.

Compared to most yoga mats, the BetterGrip Yoga Mat is wider, with a dimension of 72” x 25” x ¼ “. It’s also got a reversible non-slip surface so you don’t have to worry about slipping out of position while using it. And it’s 100% eco-friendly, so you’re showing Mother Nature some love while keeping your body healthy too. That means you’re not going to breathe in harmful chemicals from the mat when doing poses such as the downward dog pose. Also, in the event that you’re not happy with the product, CleverYoga promises to replace your product or give you a full refund without even asking questions.

What other users are saying about it on Amazon:

  •  The mat’s got all the things I look for in a mat—good grip, non-slip, thickness, weight, and color.
  • Very pleased. I don’t think you can find a better mat for this price.
  • A thick yoga mat, relatively comfortable for practice, average sweat absorption, relatively light for its size, highly durable under extensive use.
  • The overall design of this mat looks great and the thickness is very good too. Many mats tend to be too thin for my liking and this one was thick and cushy.
  • Didn’t have that gross “new mat” smell.

HemingWeigh Extra Thick Foam Exercise Mat

Some yoga mats easily wear and tear after just a few intense yoga sessions, but HemingWeigh yoga mts are designed to withstand that. Manufactured with superior materials, this yoga mat is built to last. It is thick enough to protect you from injuries and keep your knees and joints cushioned during your workouts. It’s non-slip features further keep you safe, especially when you’re already sweating from your yoga session. Now you don’t have to worry about your mat slipping out of position.

The HemingWeigh yoga mat is also lightweight, with a self-strapping system that allows you to easily take the mat with you to your yoga classes. And if you have concerns regarding the mat, HemingWeigh offers a two-year replacement warranty.

What other users are saying about it on Amazon:

  • Amazing! Super thick, high quality, great price. Highly recommend!
  • Best mat for the money. It doesn’t stay compressed and it’s one of the thickest mats on the market. The skin is durable, easy to clean, and doesn’t break down.
  • This is a good weight, thick and durable mat, for anyone needing extra protection while exercising. It’s a must for me due to some spinal irregularities needing comforting support.
  • Excellent cushion and perfect size for me at 6’1”. I have two knee replacements and this mat allows me to kneel on both with a great amount of comfort while i do stretching and floor exercise.
  • This approximately ¾” thick mat is ‘comfy’ for this 71-year old guy. I am overweight but I don’t ‘bottom out’ on this.

Gaiam Yoga Mat

Last, but definitely not the least, on our list is Gaiam Yoga Mat. If you’re looking for comfort and style combined, this is the best choice for you. You’ll have over 40 prints to choose from for your yoga mat so you could express your individual style even as you keep yourself fit.  And if you’re wondering about its size, it’s 68” x 24” and ¼” thick, so you don’t have to worry about straining your knees on the mat during your yoga sessions.

What makes purchasing this yoga  mat unique is that it comes with a bonus downloadable yoga workout class to help you get started on your fitness routine. And while you’re at it, you can be assured of the mat’s superior grip. No worries about sweating out on the mat during yoga; its textured design will keep it fixed on the floor while you execute your yoga poses. Plus, it’s got the right amount of stickiness to help you keep your balance all throughout your fitness routine.

What other users are saying about this on Amazon:

  • I have absolutely no complaints and am quite happy with it. It’s a bit thicker than regular mats, which helps my aging body a lot on wood floors.
  • I am very pleased with my purchase. If you are new to yoga and don’t know what to do like me, this mat provides great support with its thickness, and it has gorgeous print on it. Highly recommend.
  • This is a really nice mat, good size and I especially love the thickness. So much better than having this extra padding on a wooden studio floor.
  • Arrived fast, perfect condition, nice, thick material. No odor or chemical smell. Lifetime warranty and a free yoga routine. It’s my new favorite mat!
  • Very pleased with the good quality feel and thickness. No smell at all and a slight tacky feel so it shouldn’t slip around on a hard floor like my old one did… and it’s absolutely gorgeous!